When starting your Pilates practice at home, it’s important to take a moment to ground yourself, and “get your mind into your body.” A great way to begin your practice is to take a few minutes to breathe properly....
Red Hot, Vegetable Thai Curry
It’s coming up to that time of year, when the weather cools and our desires for warming dishes heats up. Make the choice a healthy one with a feel-good favourite, from Flex’s very own yoga-detox guru, Michelle Ricaille.
Prep Time: 30mins
Cooking Time: 30mins
Why go to Flex Studio to practice Pilates?
Although you could learn a lot of Pilates exercises online or from books and DVDs, there is no greater resource than a Pilates instructor. Here are some great reasons why you need an instructor to get the most out of your training...
Our children today spend most of their time in a very fast pace environment, with many school pressures like homework, projects, quizzes and exams. In addition to that is attending tutorial lessons to upkeep high academic standards while at the same time trying to excel into...
Practicing Pilates on your 3rd Trimester is a great way to prepare yourself for a healthy and seamless birth. However, you might have noticed that you are not as energetic as before. This is the time you have to realize that your approach to exercises should undergo some changes. ...
Detox Garden Salad with Wasabi Dressing
A blend of fresh salad greens with seeds and fruits to nourish and refresh.
Kamalaya’s Detox Garden salad is a flavourful blend of ingredients to detoxify and heal.
Baby Cos Lettuce (picked and washed) 40g
Green Oak Lettuce (picked and washed) 40g
Red Oak Lettuce (picked and washed) 40g