Flex Offers HK’s Most Extensive Classical Pilates classes to suit all client levels and preferences.


Dynamic and fast-paced, Pilates Reformer classes allow participants to work on their own apparatus, guided through a series of exercises which target the muscle groups known as the “Powerhouse” (this includes the abs, glutes, thighs and back muscles).


Participants develop improved balance, coordination, flexibility and muscle tone with Pilates. The spring resistance of the Reformer allows participants to challenge their strength and stability in a safe and supportive environment.

About Pilates at Flex Studio

Pilates is a low-impact exercise that aims to strengthen the muscles while improving posture and flexibility. For a long time, it’s had a reputation as the preferred exercise of models and celebrities because it predominantly targets the core. Expect slow and precise movements coupled with breath control. A strong core brought about by either contemporary or Classical Pilates will simultaneously improve your range of motion.


On the lookout for the perfect Pilates studio in Southside or Central Hong Kong? We take pride in our bespoke approach to creating and facilitating effective Pilates classes for clients with varying experience and ability. Our international team of professional trainers are there to guide you through every step of your journey.


The search for the most suitable Pilates studio in HK for your body ends here. When you join, you will be offered a private assessment to understand which areas to target and how to train you in a way that supports your personal needs. The result? A tailored exercise programme for your body.

Pilates Private Assessment. Your First Step to Transformation.

Knowing where to start your Pilates fitness journey can be overwhelming .  Start with Flex’s Bespoke Pilates Assessment, the most effective way to understand the Pilates system, your body’s specific needs and appropriate class level, and efficiently plan your workout program.  The Assessment starts with a Reformer workout, during which the Instructor will observe your body’s mechanics, followed by a short spin on the Mat.  Based on his/her observations, the Instructor will finish the session on other apparatus with exercises tailored to to challenge and re-balance your body.


After the Assessment, the Instructor will design a bespoke workout plan designed to meet your fitness goals and address any key concerns you may have.  He/She will also direct you to appropriate group classes to augment your training.  Whether you plan to take private sessions or group lessons, a Private Pilates Assessment is your key entry point for achieving peak physical performance. Prepare to sweat, stretch, and learn about your body under the guidance of HK’s most experienced instructors in this valuable 55 mins session. 

Classical Pilates

Available at both Central and One Island South locations

Classical Pilates

Pilates Private Training

Put your body in the hands of a real fitness guru and watch transformation unfold in the way you move, look and FEEL about your body. A private Pilates session in our Classical Pilates studio will change and improve your approach to movement for life. In each session, our experienced, fully certified instructors will assess, challenge and move your body to a performance level you didn’t realise was your true capacity. Using Classical apparatus, following Joseph Pilates’ original system of Contrology, each bespoke session will push you to your peak physical potential. Personal Pilates also leapfrogs improved posture goals, post natal recovery and rehabilitation.


Suitable for all levels. Private Assessment, plus minimum 10 Private Pilates training sessions recommended.

Pilates Trios

Three-in-a-class group sessions on Classical Pilates equipment. Work your abs harder on the Spine Corrector, challenge your strength, balance and stability on the Wunda Chair or Tower, and learn NEW exercises on the classic Reformer – Pilates Trios are a fantastic way to use more equipment in a semi-private setting. Dynamic and fluid like a Reformer class, with more personal correction from the instructor.

Reformer Quartet Group Classes

Quartets (four per class) offer personalised attention in small group settings, which teach the Pilates method according to Classical Pilates sequencing on the Reformer. Whether you had been attending our dynamic Trio classes, or actively participate in Privates, these Quartets are for YOU! Fully immerse yourself in a Reformer FLOW, to both refine your current practice and properly learn  Classical sequencing.  Experience amazing physical benefits and insights, as well as sharp mental focus, in these targeted sessions. Learn the Classical sequence to master your body and mind.

Available in Beginner, Beginner/Intermediate I, Intermediate I, Intermediate I/II and Intermediate II levels. 

Classical Pilates Mat Flow

A total body tone-up, fabulous for beginners and a great alignment-reminder for more experienced practitioners. Following the Classical sequence of Mat exercises, this class focuses on the essential principles of Pilates work, targeting the Powerhouse (abs, glutes, thighs). Mat work helps to develop improved posture and core control, which in turn allows practitioners to move effectively and efficiently. You’ll be surprised at how hard it is working with only a mat, but you’ll be delighted with the results!

Pre/Post Natal Pilates Trios

Look after your body, mind and baby from the 1st to the 4th trimester with our Pre Natal Pilates Trios class. After, start your postpartum recovery in an informative, inspiring and personalised Post Natal Pilates Trios class. The classes will be headed by Flex’s senior Pilates instructor Nicole Serje.

 Introduction to Beginner Reformer

A 6-week course designed to take complete beginners through all the key concepts of Pilates, enabling practitioners to efficiently and correctly practice in a group setting. The course introduces the apparatus, training on proper usage, and key principles of Pilates including: proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.  Suitable exercises will be taught in support of these introductory concepts, and individual attention will be given to each participant, to ensure they establish a proper Pilates foundation with correct technique. Offered 3 times per year.

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


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