Instructors

Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre and Aerial Fitness.

Amber Tsui

Amber Tsui

Amber recently completed the certification process and apprenticeship under the Real Pilates New ...

Anna Serafinas Luk

Anna Serafinas Luk

Anna Serafinas Luk graduated from London’s Rambert School of Ballet before dancing as a soloist ...

Chelsea Wong

Chelsea Wong

Chelsea is certified in Rebound Fitness, Xtend Barre®, TRX®, and Trigger-Point Foam Rolling, she ...

Cheng-Fang Wu

Cheng-Fang Wu

Originally from Taiwan, Fang started her classical ballet training at the age of 7 and lived ...

Cherrie Leung

Cherrie Leung

Cherrie is a certified yoga instructor, completing her 200 hours Hatha Yoga Teacher Training in ...

Debby Chuang

Debby Chuang

Debby centralises her exercises on the core. She also focuses on efficient movement as well as ...

Dilip Pillai

Dilip Pillai

Master Dilip was born into a family of yogic culture, Ayurveda & martial arts in Kerala, ...

Dina Magat

Dina Magat

Dina majored in Dance with a Diploma in Creative and Performing Musical Arts from the University ...

Dominique Yong

Dominique Yong

Dominique comes from an extensive dance background, having attained the highest award from the ...

Heather Thomas Shalabi

Heather Thomas Shalabi

Always a movement enthusiast, Heather Thomas Shalabi has taught Pilates for more than 17 years. ...

Héloïse Chong

Héloïse Chong

Héloïse, pronounced Eh-lo-ees, means warrior. That’s exactly what she is! Her journey began at ...

Jessica Williams

Jessica Williams

Long-time wellness warrior, Jessica Williams, is a registered yoga and Pilates teacher, with a ...

Juan Carlos Raches

Juan Carlos Raches

Juan encourages clients to push the boundaries of their fitness comfort zone to discover their ...

Juhee Yi

Juhee Yi

Originally from Korea, Juhee Yi is a Classical Pilates Instructor and former dance instructor ...

Kazuyo Forrer

Kazuyo Forrer

Originally from Japan, Kazuyo Teramoto is a certified Yamuna Body Rolling practitioner with ...

Kgosi Moncho

Kgosi Moncho

Kgosi (JOE see) is a 3rd Generation, Classical Pilates instructor, trained in Johannesburg, ...

Kristy Fung

Kristy Fung

Kristy is currently undergoing the certification process and apprenticeship under Real Pilates ...

Levi Meehan

Levi Meehan

Joining the Flex team in April 2022, he is looking forward to delivering quality Classical ...

Louis Won

Louis Won

Louis is currently taking his 300-hour Advanced Yoga Teacher Training and is studying to become ...

Maria Merolla

Maria Merolla

Maria danced professionally in Argentina before training as a Pilates and Yoga teacher in 2004. ...

Mayu Nishijima

Mayu Nishijima

Mayu has been practicing Classical Pilates with Flex Studio in Hong Kong since the summer of. ...

Nick Haslam

Nick Haslam

Nick is a certified Pilates Instructor and Personal Trainer originally from New Zealand. ...

Nicole Serje

Nicole Serje

Nicole Serje is a long-term fitness teacher and movement specialist, certified by the ...

Peter So

Peter So

Peter has made fitness and wellness his lifetime goal. He discovered the benefits of Pilates in ...

Phoebe Chan

Phoebe Chan

Phoebe believes the practice of Pilates gives people that needed break from everyday routine and ...

Riel Bulos

Riel Bulos

Riel graduated from the Philippine High School for the Arts, majoring in dance. During his stay ...

Sabrina Anderson

Sabrina Anderson

Sabrina is an Xtend Barre instructor. She brings ten years of her professional dance experience, ...

Sangyoung Angela Cho

Sangyoung Angela Cho

Originally from Korea, Sangyoung became a Certified Romana’s Pilates Instructor after completing ...

Suzan Salnikow

Suzan Salnikow

A keen hiker and trekker, Suzan credits Pilates for her physical fitness and the determination ...

Tamantha Tsang

Tamantha Tsang

Working in a high-stress job, Tamantha used to enjoy intense cardio workout routines as a way to ...

Tryphena Chia

Tryphena Chia

Tryphena is one of a few handful of 500-hour certified Baptiste teachers in Asia. Over the last ...

Vivian Kan

Vivian Kan

Vivian’s yoga journey began in 2010 when she discovered that yoga was much more than just a ...

Meet Our Apprentices

Our apprentices are currently in the process of completing their Real Pilates Teacher Training, a licensed vocational school in the state of New York and one of the most respected and rigorous Pilates education programs in the industry.

Andrea Murillo

Andrea Murillo

Teaching as an Apprentice Instructor, Andrea can help you start your journey into Classical ...

Chelsea Wong

Chelsea Wong

Chelsea is certified in Rebound Fitness, Xtend Barre®, TRX®, and Trigger-Point Foam Rolling, she ...

Debby Chuang

Debby Chuang

Debby, also being a professional ballet instructor, likes to infuse some elements of ballet into ...

Fiona Liu

Fiona Liu

Fiona is amazed by how Classical Pilates positively impacted her mind and transformed her body, ...

Iris Wong

Iris Wong

Iris is currently completing her 3rd Generation Classical Pilates certification with Alycea ...

Lynn Liang

Lynn Liang

Lynn is currently a faculty member of the Hong Kong Ballet\'s Classical Ballet Training. ...

Queenie Yee

Queenie Yee

Queenie first encountered Pilates when she was invited to be a test out body for one of our ...

Valerie Murzak

Valerie Murzak

Pilates has been key in keeping the body strong and supple for performances and Valerie is keen ...

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