Instructors

Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, AntiGravity® Fitness and Cardio Conditioning.

Andy Chan

Andy Chan

Andy discovered the importance of training during his professional trial with a professional ...

Anna Serafinas Luk

Anna Serafinas Luk

Anna Serafinas Luk graduated from London’s Rambert School of Ballet before dancing as a soloist ...

Belinda Yan

Belinda Yan

Belinda is an actress, TV personality and model. She is a registered RAD Mobility Coach, ...

Brenton Surgenor

Brenton Surgenor

Brenton danced professionally before training as a Pilates teacher in London (1999). He teaches ...

Caleb Heung

Caleb Heung

Caleb is a certified Personal Trainer, TRX® Instructor, Powerplate trainer and Trigger Point ...

Camilla Chen

Camilla Chen

Brought up in Taiwan and New Zealand, Camilla especially loves practicing arm balances and ...

Catherine Schelander

Catherine Schelander

Catherine is a certified Pilates Mat and Studio Comprehensive instructor. ...

Chelsea Wong

Chelsea Wong

Chelsea is certified in Rebound Fitness, Xtend Barre®, TRX®, and Trigger-Point Foam Rolling, she ...

Cheng-Fang Wu

Cheng-Fang Wu

Originally from Taiwan, Fang started her classical ballet training at the age of 7 and lived ...

Cherrie Leung

Cherrie Leung

Cherrie is a certified yoga instructor, completing her 200 hours Hatha Yoga Teacher Training in ...

Dilip Pillai

Dilip Pillai

Master Dilip was born into a family of yogic culture, Ayurveda & martial arts in Kerala, ...

Elvin Beh

Elvin Beh

Elvin obtained his BFA (Hons) in ballet and was a professional dancer with Hong Kong Ballet ...

Freddie Wong

Freddie Wong

Teaching with a mixture of discipline & grounding elements plus a dosage of playful spirit, ...

Gilson Melo

Gilson Melo

Meet your Second Generation Pilates Instructor, Gilson graduated in the Authentic Pilates Method ...

Heather Thomas Shalabi

Heather Thomas Shalabi

Heather Thomas Shalabi became a Pilates and yoga devotee 30 years ago as a highly respected and ...

Jessica Williams

Jessica Williams

Long-time wellness warrior, Jessica Williams, is a registered yoga and Pilates teacher, with a ...

Juan Carlos Raches

Juan Carlos Raches

Juan encourages clients to push the boundaries of their fitness comfort zone to discover their ...

Juliana Casares

Juliana Casares

Juliana grew up dancing Flamenco, Ballet and Tango at her mother’s studio in Argentina. She is ...

Kgosi Moncho

Kgosi Moncho

Kgosi (JOE see) is a 3rd Generation, Classical Pilates instructor, trained in Johannesburg, ...

Mandy Sin

Mandy Sin

Born and raised in Hong Kong, Mandy’s passion for movement and sports developed at a young age, ...

Maria Merolla

Maria Merolla

Maria danced professionally in Argentina before training as a Pilates and Yoga teacher in 2004. ...

Melissa Hassett

Melissa Hassett

Melissa loves helping people feel stronger and more open. Her classes will make you stretch and ...

Mika Childs

Mika Childs

Mika Childs is a Certified Yamuna Body Rolling teacher and practitioner trained under Yamuna ...

Natasha Clausen

Natasha Clausen

Natasha’s passion is in human wellbeing. She has been a wellness coach offering seminars, ...

Nick Haslam

Nick Haslam

Nick is a certified Pilates Instructor and Personal Trainer originally from New Zealand. ...

Nicole Serje

Nicole Serje

Nicole Serje is a long-term fitness teacher and movement specialist, certified by the ...

Riel Bulos

Riel Bulos

Riel graduated from the Philippine High School for the Arts, majoring in dance. During his stay ...

Tamantha Tsang

Tamantha Tsang

Working in a high-stress job, Tamantha used to enjoy intense cardio workout routines as a way to ...

Tilly Zarrella

Tilly Zarrella

Tilly Zarrella is half Italian and half Australian but grew up in Hong Kong! She played ...

Victoria Nicholson

Victoria Nicholson

Victoria taught Pilates for seven years in London, before moving to Hong Kong in the spring of ...

Vivian Cheng

Vivian Cheng

Vivian is a certified Yoga and Antigravity® Fitness instructor. ...

Vivian Kan

Vivian Kan

Vivian\'s yoga journey began in 2010 when she discovered that yoga was much more than just a ...

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