Instructors

Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, AntiGravity® Fitness and Cardio Conditioning.

Andrea Juliane

Andrea Juliane

Originally from Brazil, Andrea has always been involved in fitness, starting with high ...

Andrea Ramirez

Andrea Ramirez

Our FLEXtreme Fitness Director\'s philosophy in life: “pursue your dreams; things are only ...

Andy Chan

Andy Chan

Andy Chan is Flex’s new master trainer behind TRX® and dynamic addition to the FLEXtreme team in ...

Anna Serafinas Luk

Anna Serafinas Luk

Anna Serafinas Luk graduated from London’s Rambert School of Ballet before dancing as a soloist ...

Belinda Yan

Belinda Yan

Belinda is an actress, TV personality and model. She is a registered RAD Mobility Coach, ...

Brenton Surgenor

Brenton Surgenor

Brenton danced professionally before training as a Pilates teacher in London (1999). He teaches ...

Caleb Heung

Caleb Heung

Caleb is a certified Personal Trainer, TRX® Instructor, Powerplate trainer and Trigger Point ...

Camilla Chen

Camilla Chen

Growing up in Taiwan and New Zealand, she especially loves practicing arm balances and inversions. ...

Chelsea Wong

Chelsea Wong

Chelsea is certified in Rebound Fitness, Xtend Barre®, TRX®, and Trigger-Point Foam Rolling, she ...

Cheng-Fang Wu

Cheng-Fang Wu

Originally from Taiwan, Fang started her classical ballet training at the age of 7 and lived ...

Dawn Lawrence

Dawn Lawrence

Dawn completed her comprehensive certification with Peak Pilates in 2010, she is certified Mat, ...

Delia Leung

Delia Leung

Delia Leung is a Dharma Yoga teacher, Nike Yoga Trainer and Representative, a Dharma Yoga Wheel ...

Dilip Pillai

Dilip Pillai

Master Dilip was born into a family of yogic culture, Ayurveda & martial arts in Kerala, ...

Dilys Hwang

Dilys Hwang

Dilys fell in love with AntiGravity® Fitness and yoga journey in 2014, believes it has hugely ...

Elvin Beh

Elvin Beh

Elvin obtained his BFA (Hons) in ballet and was a professional dancer with Hong Kong Ballet ...

Fabio Ellis

Fabio Ellis

Fabio is an International fitness presenter and group fitness instructor with more of 2 decades ...

Gilson Melo

Gilson Melo

Meet your Second Generation Pilates Instructor, Gilson graduated in the Authentic Pilates Method ...

Heather Thomas Shalabi

Heather Thomas Shalabi

Heather Thomas Shalabi became a Pilates and yoga devotee 30 years ago as a highly respected and ...

Jessica Lee

Jessica Lee

Jessica’s yoga journey began in 2005 initially as a substitute for her childhood hobbies of ...

Jessica Williams

Jessica Williams

Long-time wellness warrior, Jessica Williams, is a registered yoga and Pilates teacher, with a ...

Juan Carlos Raches

Juan Carlos Raches

Juan encourages clients to push the boundaries of their fitness comfort zone to discover their ...

Juliana Casares

Juliana Casares

Juliana grew up dancing Flamenco, Ballet and Tango at her mother’s studio in Argentina. She is ...

Kgosi Moncho

Kgosi Moncho

Kgosi (JOE see) is a 3rd Generation, Classical Pilates instructor, trained in Johannesburg, ...

Love Capiral

Love Capiral

Love was a dancer for 12 years before becoming a pilates instructor. She is also certified in ...

Lyndsay Rothwell

Lyndsay Rothwell

A long-time Hong Kong resident, Lyndsay was a keen horse rider growing up and has always enjoyed ...

Mandy Sin

Mandy Sin

Born and raised in Hong Kong, Mandy’s passion for movement and sports developed at a young age, ...

Natasha Clausen

Natasha Clausen

Natasha’s passion is in human wellbeing. She has been a wellness coach offering seminars, ...

Nicole Serje

Nicole Serje

Nicole Serje is a long-term fitness teacher and movement specialist, certified by the ...

Raul Bravo

Raul Bravo

Raul has over 20 years of fitness experience in Mexico, Germany, and Hong Kong. He is a ...

Rebecca Jean-Wong

Rebecca Jean-Wong

With a background in dance, yoga, and running, Rebecca has always been passionate about. ...

Rhiannon Lambert

Rhiannon Lambert

Sydney native Rhiannon enjoyed a successful career as a dancer before taking her passion for ...

Riel Bulos

Riel Bulos

Riel graduated from the Philippine High School for the Arts, majoring in dance. During his stay ...

Tamer Begum

Tamer Begum

Tamer has been teaching AntiGravity Techniques since 2009. As a Master Instructor Trainer, he ...

Victoria Nicholson

Victoria Nicholson

Victoria taught Pilates for seven years in London, before moving to Hong Kong in the spring of ...

Vivian Kan

Vivian Kan

Vivian\'s yoga journey began in 2010 when she discovered that yoga was much more than just a ...