Instructors

Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre and Aerial Fitness.

Alice Ye

Alice Ye

Alice graduated from the 6th Cycle of Real Pilates Teacher Training (RPTT) Programme in December ...

Amanda Khamkoon

Amanda Khamkoon

Having grown up in sunny California, Amanda has always embraced a heathy & active lifestyle. ...

Amber Tsui

Amber Tsui

Amber recently completed the certification process and apprenticeship under the Real Pilates New ...

Ami

Ami

Ami completed her Pilates certification through the Real Pilates New York Teacher Training ...

Andrea Murillo

Andrea Murillo

Andrea found the perfect complement to her expertise in the Real Pilates Teacher Training which ...

Andrea Springmann

Andrea Springmann

Andrea is a dynamic and multifaceted individual who has a profound love for movement and ...

Anna Serafinas Luk

Anna Serafinas Luk

Anna Serafinas Luk graduated from London’s Rambert School of Ballet before dancing as a soloist ...

Ariel Llanillo

Ariel Llanillo

Ariel is an accomplished Pilates instructor who completed his comprehensive Pilates training ...

Charmine Fong

Charmine Fong

Meet Charmine Fong, a certified Xtend Barre instructor at Flex Studio Hong Kong. Charmine began ...

Cheng-Fang Wu

Cheng-Fang Wu

Originally from Taiwan, Fang started her classical ballet training at the age of 7 and lived ...

Cherrie Leung

Cherrie Leung

Cherrie is a certified yoga instructor, completing her 200 hours Hatha Yoga Teacher Training in ...

Chloe Ng

Chloe Ng

Chloe is a certified Anti-Gravity Aerial Yoga, Suspension Fitness, and Pilates instructor. With ...

Christy Park

Christy Park

Christy completed the REAL Pilates Teacher Training at Flex Studio in February 2023 and is very ...

Debby Chuang

Debby Chuang

Debby centralises her exercises on the core. She also focuses on efficient movement as well as ...

Dilip Pillai

Dilip Pillai

Master Dilip was born into a family of yogic culture, Ayurveda & martial arts in Kerala, ...

Dina Magat

Dina Magat

Dina majored in Dance with a Diploma in Creative and Performing Musical Arts from the University ...

Fiona Liu

Fiona Liu

Fiona is amazed by how Classical Pilates positively impacted her mind and transformed her body, ...

Flora Yu

Flora Yu

Flora is a certified yoga instructor, registered with Yoga Alliance for more than 500hours. With ...

Gilson Melo

Gilson Melo

A second generation Classical Pilates instructor, Gilson graduated in the Classical Pilates ...

Heather Thomas

Heather Thomas

Always a movement enthusiast, Heather Thomas Shalabi has taught Pilates for more than 17 years. ...

Hyejoo Ko

Hyejoo Ko

Hyejoo first discovered Pilates in 2011 living in Dubai. She had a lower back injury and started ...

Iris Wong

Iris Wong

Iris completed her 3rd Generation Classical Pilates certification with Alycea Ungaro’s REAL ...

Ivy Lam

Ivy Lam

Ivy instantly fell in love with classical Pilates when she took the first class and decided to ...

Juan Carlos Raches

Juan Carlos Raches

Juan encourages clients to push the boundaries of their fitness comfort zone to discover their ...

Juhee Yi

Juhee Yi

Originally from Korea, Juhee Yi is a Classical Pilates Instructor and former dance instructor ...

Kazuyo Forrer

Kazuyo Forrer

Originally from Japan, Kazuyo Teramoto is a certified Yamuna Body Rolling practitioner with ...

Kgosi Moncho

Kgosi Moncho

Kgosi (JOE see) is a 3rd Generation, Classical Pilates instructor, trained in Johannesburg, ...

Kris Belle Mamangun

Kris Belle Mamangun

Meet Charmine Fong, a certified Xtend Barre instructor at Flex Studio Hong Kong. Charmine began ...

Kristy Fung

Kristy Fung

Kristy is currently undergoing the certification process and apprenticeship under Real Pilates ...

Lynn Liang

Lynn Liang

Lynn is currently a faculty member of the Hong Kong Ballet\'s Classical Ballet Training. ...

Marlene Leclerc

Marlene Leclerc

Marlene’s discovery of the Pilates method began in 2014 and gained obvious benefits through the ...

Mayu Nishijima

Mayu Nishijima

Mayu has been practicing Classical Pilates with Flex Studio in Hong Kong since the summer of. ...

Meroko Kwong

Meroko Kwong

Meroko is a passionate aerial yoga enthusiast who embarked on her journey in 2016. However, it ...

Nicole Serje

Nicole Serje

Nicole Serje is a long-term fitness teacher and movement specialist, certified by the ...

Peter So

Peter So

Peter has made fitness and wellness his lifetime goal. He discovered the benefits of Pilates in ...

Phoebe Chan

Phoebe Chan

Phoebe believes the practice of Pilates gives people that needed break from everyday routine and ...

Queenie Yee

Queenie Yee

Queenie first encountered Pilates when she was invited to be a test out body for one of our ...

Reina Sawai

Reina Sawai

Reina continues to utilize her knowledge of dance and physical well-being to personally explore ...

Ringi Luk

Ringi Luk

Ringi completed her REAL Pilates Teacher Training in March 2023 and sessions with her are ...

Sabrina Anderson

Sabrina Anderson

Sabrina is an Xtend Barre instructor. She brings ten years of her professional dance experience, ...

Seunghee Lee

Seunghee Lee

Seunghee first got into contemporary Pilates to address her lower back pain while working as a ...

Sohee Kim

Sohee Kim

Sohee completed the Real Pilates Teacher Training in March 2023. Sessions with Sohee are ...

Suzan Salnikow

Suzan Salnikow

A keen hiker and trekker, Suzan credits Pilates for her physical fitness and the determination ...

Tamantha Tsang

Tamantha Tsang

Working in a high-stress job, Tamantha used to enjoy intense cardio workout routines as a way to ...

What is the right Pilates class for you

What is the right Pilates class for you

What Is The Right Pilates Class For You? Maybe you’ve been practicing Pilates for a while and ...

Meet Our Apprentices

Our apprentices are currently in the process of completing their Real Pilates Teacher Training, a licensed vocational school in the state of New York and one of the most respected and rigorous Pilates education programs in the industry.

Crystal Chan

Crystal Chan

Crystal first got attracted to Pilates by the distinctive Reformer machine. It wasn\'t until ...

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