Instructors

Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and Cardio Conditioning.

Amber Tsui

Amber Tsui

Amber recently completed the certification process and apprenticeship under the Real Pilates New ...

Anna Agawa

Anna Agawa

Anna began her ballet training at the age of six. In 2009, she joined one of the Philippines’ ...

Anna Serafinas Luk

Anna Serafinas Luk

Anna Serafinas Luk graduated from London’s Rambert School of Ballet before dancing as a soloist ...

Brenton Surgenor

Brenton Surgenor

Brenton danced professionally before training as a Pilates teacher in London (1999). He teaches ...

Catherine Schelander

Catherine Schelander

Catherine is a certified Pilates Mat and Studio Comprehensive instructor. ...

Chelsea Wong

Chelsea Wong

Chelsea is certified in Rebound Fitness, Xtend Barre®, TRX®, and Trigger-Point Foam Rolling, she ...

Cheng-Fang Wu

Cheng-Fang Wu

Originally from Taiwan, Fang started her classical ballet training at the age of 7 and lived ...

Cherrie Leung

Cherrie Leung

Cherrie is a certified yoga instructor, completing her 200 hours Hatha Yoga Teacher Training in ...

Debby Chuang

Debby Chuang

Debby centralises her exercises on the core. She also focuses on efficient movement as well as ...

Dilip Pillai

Dilip Pillai

Master Dilip was born into a family of yogic culture, Ayurveda & martial arts in Kerala, ...

Dominique Yong

Dominique Yong

Dominique comes from an extensive dance background, having attained the highest award from the ...

Elvin Beh

Elvin Beh

Elvin obtained his BFA (Hons) in ballet and was a professional dancer with Hong Kong Ballet ...

Heather Thomas Shalabi

Heather Thomas Shalabi

Heather Thomas Shalabi became a Pilates and yoga devotee 30 years ago as a highly respected and ...

Héloïse Chong

Héloïse Chong

Héloïse, pronounced Eh-lo-ees, means warrior. That’s exactly what she is! Her journey began at ...

Jessica Williams

Jessica Williams

Long-time wellness warrior, Jessica Williams, is a registered yoga and Pilates teacher, with a ...

Juan Carlos Raches

Juan Carlos Raches

Juan encourages clients to push the boundaries of their fitness comfort zone to discover their ...

Juliana Casares

Juliana Casares

Juliana grew up dancing Flamenco, Ballet and Tango at her mother’s studio in Argentina. She is ...

Jyothi Fong

Jyothi Fong

Jyothi started her practice in 2000 when she was in university. She first started yoga as a way ...

Kgosi Moncho

Kgosi Moncho

Kgosi (JOE see) is a 3rd Generation, Classical Pilates instructor, trained in Johannesburg, ...

Mandy Sin

Mandy Sin

Born and raised in Hong Kong, Mandy’s passion for movement and sports developed at a young age, ...

Maria Merolla

Maria Merolla

Maria danced professionally in Argentina before training as a Pilates and Yoga teacher in 2004. ...

Melissa Hassett

Melissa Hassett

Melissa loves helping people feel stronger and more open. Her classes will make you stretch and ...

Michelle Kok

Michelle Kok

Michelle has over 10 years of experience teaching contemporary Pilates, and is excited to return ...

Morgan Refakis

Morgan Refakis

Morgan Refakis has been a Pilates Instructor for over 10 years. She has completed comprehensive ...

Natasha Clausen

Natasha Clausen

Natasha’s passion is in human wellbeing. She has been a wellness coach offering seminars, ...

Nick Haslam

Nick Haslam

Nick is a certified Pilates Instructor and Personal Trainer originally from New Zealand. ...

Nicole Serje

Nicole Serje

Nicole Serje is a long-term fitness teacher and movement specialist, certified by the ...

Riel Bulos

Riel Bulos

Riel graduated from the Philippine High School for the Arts, majoring in dance. During his stay ...

Sabrina Anderson

Sabrina Anderson

Sabrina is an Xtend Barre instructor. She brings ten years of her professional dance experience, ...

Sangyoung Angela Cho

Sangyoung Angela Cho

Originally from Korea, Sangyoung became a Certified Romana’s Pilates Instructor after completing ...

Tamantha Tsang

Tamantha Tsang

Working in a high-stress job, Tamantha used to enjoy intense cardio workout routines as a way to ...

Tryphena Chia

Tryphena Chia

Tryphena is one of a few handful of 500-hour certified Baptiste teachers in Asia. Over the last ...

Victoria Nicholson

Victoria Nicholson

Victoria taught Pilates for seven years in London, before moving to Hong Kong in the spring of ...

Vivian Cheng

Vivian Cheng

Vivian is a certified Yoga and Aerial Fitness instructor. She believes that as you open up space ...

Vivian Kan

Vivian Kan

Vivian’s yoga journey began in 2010 when she discovered that yoga was much more than just a ...

close slider

Contact us on WhatsApp: +852 9610 4223 or fill up the enquiry form below.

 

Enquiry Form