Workshops, Courses & Events
Have you ever experienced adrenal fatigue or burnout from the stress of everyday life? Take an afternoon to breathe with Heloise Chong, who studied a branch of yoga specifically designed to promote better sleep, digestion, overall mood and a sense of wellness.
Discover how the practice of Restorative Yoga can do all this by switching off the body’s fight or flight system. This workshop will guide you on replenishing the body and rejuvenating the spirit, employing specific techniques to reduce stress and its negative effects on the mind and body.
Flex’s professional workshops are run by experienced trainers and visiting international experts.
Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.
ONE ISLAND SOUTH
Introduction to Beginner Pilates Classical Reformer [Trios] 6-week Course
5 June – 10 July Saturdays at 1pm
Sweaty Betty x Flex Studio Open House
23 May (Sunday)
Introduction to Pilates 6-week Course
24 May – 28 June
Meditation Workshop: The Sacred Sound of Om
19 June
CENTRAL
Introduction to Beginner Classical Reformer 6-week Course
25 May – 29 June Tuesdays at 7:00pm
25 May – 29 June Tuesdays at 1:00pm
Alleviate Body Pain with Yamuna Body Rolling
5 June Saturday at 4:30pm
Introduction to Beginner Classical Reformer 6-week Course
25 May – 29 June Tuesdays at 7:00pm with Louis Won | Central
25 May – 29 June Tuesdays at 1:00pm with Nick Haslam | Central
5 June – 10 July Saturdays at 1:00pm with Louis Won | Island South
- Designed to take complete beginners through all the key concepts of Classical Pilates starting with the essential Reformer and mat repertoire
- Enables practitioners to efficiently and correctly practice in a group setting.
- Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
- Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.
Fees: HK$2,200 for 6 sessions
Sweaty Betty x Flex Studio Open House
Sunday 23 May 2021 | One Island South
Kickstart a summer of fitness at the Sweaty Betty x Flex Studio Open House at One Island South!
♥️ New & returning students get 50% off ALL group classes with the code [OPEN50]*!
♥️ Sweaty Betty gifts for the first 30 people who book a group class on May 23rd
♥️ ALL who attend class during Open House day can get their Sweaty Betty leggings personalised with their initials on the spot, PLUS a Sweaty Betty voucher worth HK$250 valid at Sweaty Betty flagship stores.
♥️ Purchase a credit package on 23 May and get HK$170 credit into your FLEX account!
*For new clients or those who haven’t been to Flex in 3 months; please choose Group Drop In at check out
Introduction to Pilates 6-week Course
24 May – 28 June 2021 (6 sessions) Mondays at 1pm with Riel Bulos | One Island South
- Designed to take complete beginners through all the key concepts of Pilates
- Enables practitioners to efficiently and correctly practice in a group setting.
- Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
- Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.
Fees: HK$1,800 for 6 sessions
Alleviate Body Pain with Yamuna Body Rolling
5 June 2021 (Saturday) at 4:30pm with Kazuyo Forrer | Central
Release lower back pain, free your hip joints and treat stiff shoulders in this self-myofascial release workshop using the ground-breaking Yamuna Method. Work the whole body and alleviate body pain employing balls to self-heal from bone to muscle. Yamuna Body Rolling was invented as an alternative solution that worked when all others did not: orthopedics, chiropractics, massages, foam rollers, Traditional Chinese Medicine and acupuncture. Enjoy other benefits from increased flexibility and improved blood circulation to the breaking down of scar tissue. Suitable for all levels.
Held at Flex Studio Central
Early bird: HK$450 (Valid until 23 May) | Regular: HK$550
Meditation Workshop: The Sacred Sound of Om
19 June 2021 (Saturday) at 3:30pm with Tryphena Chia | One Island South
In this workshop, we will explore the benefits & power of Om. Some light yoga poses will be practiced, followed by Om chanting, breathing exercises & meditation. The practice will leave you feeling grounded & provide a tool for your personal meditation practice.
Held at Flex Studio One Island South
HK$340 (75 mins)