
Jumpstart your journey to wellness and health with one of our workshops run by renowned professionals in the fitness world. We often invite visiting international experts to facilitate workshops in Aerial Fitness, Detox, Pilates, Teens, Yoga, Kids, Pre and Post Natal, Sports Conditioning, and many more – all designed to help clients achieve holistic health goals in the long run.
Check out the latest events below and learn more about how you can take part in different health events and trainings hosted by experts at Flex Hong Kong. You can trust that our experienced instructors and guest trainers will put your safety in top priority by making sure you are properly assessed before prescribing to any activity.
30 Day Pilates Challenge
15 November – 31 December
Introduction to Pilates Course (6 Weeks)
4 January – 8 February (Mondays) 1:00pm
Restorative Yoga Workshop For Better Sleep & Digestion
NEW DATE: 30 January (Saturday) 2:30pm
30 Day Pilates Challenge
15 November – 31 December
Alleviate Body Pain with Yamuna Body Rolling Workshop
16 January (Saturday) 3:00pm
Introduction to Pilates Course (6 Weeks)
7 Jan – 11 Feb (Thursdays) 1:15pm
4 Jan – 8 Feb, Mondays at 1pm | One Island South
Instructor: Juliana Lopez Casares
7 Jan – 11 Feb, Thursdays at 1:15pm | Central
Instructor: Nick Haslam
HK$1,800 | 6-week course
NEW DATE: 30 Jan, Saturday, 2:30PM (75mins) | One Island South
HK$340 Drop-in