Have you ever experienced adrenal fatigue or burnout from the stress of everyday life? Take an afternoon to breathe with Heloise Chong, who studied a branch of yoga specifically designed to promote better sleep, digestion, overall mood and a sense of wellness.
Discover how the practice of Restorative Yoga can do all this by switching off the body’s fight or flight system. This workshop will guide you on replenishing the body and rejuvenating the spirit, employing specific techniques to reduce stress and its negative effects on the mind and body.
Introduction to Beginner Pilates Classical Reformer [Trios] 6-week Course
5 June – 10 July Saturdays at 1pm
Sweaty Betty x Flex Studio Open House
23 May (Sunday)
Introduction to Pilates 6-week Course
24 May – 28 June
Meditation Workshop: The Sacred Sound of Om
Introduction to Beginner Classical Reformer 6-week Course
25 May – 29 June Tuesdays at 7:00pm
25 May – 29 June Tuesdays at 1:00pm
Alleviate Body Pain with Yamuna Body Rolling
5 June Saturday at 4:30pm
Fees: HK$2,200 for 6 sessions
Kickstart a summer of fitness at the Sweaty Betty x Flex Studio Open House at One Island South!
♥️ New & returning students get 50% off ALL group classes with the code [OPEN50]*!
♥️ Sweaty Betty gifts for the first 30 people who book a group class on May 23rd
♥️ ALL who attend class during Open House day can get their Sweaty Betty leggings personalised with their initials on the spot, PLUS a Sweaty Betty voucher worth HK$250 valid at Sweaty Betty flagship stores.
♥️ Purchase a credit package on 23 May and get HK$170 credit into your FLEX account!
*For new clients or those who haven’t been to Flex in 3 months; please choose Group Drop In at check out
Fees: HK$1,800 for 6 sessions
In this workshop, we will explore the benefits & power of Om. Some light yoga poses will be practiced, followed by Om chanting, breathing exercises & meditation. The practice will leave you feeling grounded & provide a tool for your personal meditation practice.
Held at Flex Studio One Island South