Workshops
Jumpstart your journey to wellness and health with one of our workshops run by renowned professionals in the fitness world. We often invite visiting international experts to facilitate workshops in Aerial Fitness, Detox, Pilates, Teens, Yoga, Kids, Pre and Post Natal, Sports Conditioning, and many more – all designed to help clients achieve holistic health goals in the long run.
Check out the latest events below and learn more about how you can take part in different health events and trainings hosted by experts at Flex Hong Kong. You can trust that our experienced instructors and guest trainers will put your safety in top priority by making sure you are properly assessed before prescribing to any activity.
Flex’s professional workshops are run by experienced trainers and visiting international experts.
Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.
ONE ISLAND SOUTH
Flex Kids / Flex Teens Open House
18 Apr
Xtend Barre Fundamentals & Technique Workshop
19 Apr
Xtend Barre Challenge
20 April – 31 May
Flex Kids & Teens Spring Term
20 April – 27 Jun
Introduction to Pilates (6-week Course)
4 May – 8 Jun
Mother’s Day Yogalates Workshop for Mums & Kids
9 May
Yoga Wheel Workshop with Viv Kan
Part 1: 17 May
Part 2: 24 May
Post Natal Recovery Workshop
Day 1: 10 Jun
Day 2: 17 Jun
CENTRAL
Xtend Barre Challenge
20 April – 31 May
Xtend Barre Fundamentals & Technique Workshop
26 Apr
Introduction to Pilates (6-week Course)
8 May – 12 Jun
Mother’s Day Yogalates Workshop for Mums & Kids
10 May
Post Natal Recovery Workshop
Day 1: 15 May
Day 2: 29 May
Flex Kids / Teens Openhouse – Free Classes!
18 Apr, 12:30 – 3:45 PM | One Island South
Workshop fee: Free
Get your kids moving this spring! Join our vibrant Aerial and Teen Pilates team at Flex for the most comprehensive, inspiring and professional spring fitness programme in town. Kids and teens of all ages are welcome with classes ranging from 6 and up!
Contact info@flexhk.com to book.
Xtend Barre Fundamentals & Technique Workshop
19 Apr, 10:30 AM – 12:00 PM | One Island South
26 Apr, 1:30 – 3:00 PM | Central
Workshop fee: HK$450
This workshop will enable participants to understand the fundamentals of the body-transforming Xtend Barre® class. Existing students will also benefit, learning how to make the most out of their practice by refining their technique in moves based on ballet and Pilates.
Hugely-popular and effective, Xtend Barre® workouts are some of the most enjoyable yet powerful dance based classes in the fitness industry. They demand correct technique, posture, strength, control and precision. Find your turnout, understand how to work through the feet, de-mystify correct postural alignment, learn ballet terminology and work towards getting your dancer’s physique.
Master the following in 90 minutes:
– Class Structure
– What To Expect From Your XB Class – Footwork
– Basic Ballet terms and postures
– Flow & Transitions – Pilates Core Section
– Xtend Barre Props & How To Use Them
For bookings:
Xtend Barre Challenge
20 Apr – 31 May | Central and One Island South
12 classes at HK$245 per class, Total: HK$2,940
16 classes at HK$220 per class, Total: HK$3,520
*Early bird rate: 10% discount until April 10
Prizes:
15 classes completed: Mat Class & Core Fusion Flow 4-Class Pack
20 classes completed: Mat Class & Core Fusion Flow 6-Class Pack
Sign up for our annual challenge to do 15 to 20 Xtend Barre classes in 6 weeks! Push yourself to move — feeling and looking great just in time for summer.
Limited spaces only!
Flex Kids and Teens Spring Term
20 Apr – 27 Jun | One Island South
HK $2,900 (10 sessions) | Drop-in $320
Get your kids moving this spring! Join our vibrant Aerial and Teen Pilates team at Flex for the most comprehensive, inspiring and professional spring fitness programme in town. Kids and teens of all ages are welcome with classes ranging from 6 and up!
Our Aerial ‘Just Kids Intro’, Aerial Suspension Fitness and Aerial Performance classes make use of the hammock or silk to improve strength and stability – not to mention fun! – in a safe environment. Kids and teens LOVE the range of movement they experience in these classes as well as that wonderful feeling of spinning and flying!
Teen Pilates meanwhile is an ideal complement to sports and other physical activities that power up the core whilst stretching and strengthening – priming growing bodies with the foundational muscle and tone they’ll have for life!
Contact info@flexhk.com to book!
Mother’s Day Yogalates Workshop for Mums & Kids
9 May, 1:00 – 2:30 PM | One Island South
10 May, 12:30 – 2:00 PM | Central
Fee: HK$300 per person
A special Mother & Daughter Yogalates workout to celebrate Mother’s Day. Sweat it out in this fun family fitness session.
Yogalates blends Pilates exercises with Yoga Hatha asanas. In this fun class, we’re going to bond, laugh and exercise – celebrating the wonderful relationship between mother and child!
Open to moms and all kids aged 5 and up.
Enquire now:
Yoga Wheel Workshop with Viv Kan
Part 1 (Stretch) | 17 May, 10:30 AM – 12:00 PM | One Island South
Part 2 (Strengthen) | 24 May, 10:30 AM – 12:00 PM | One Island South
Fee:
Part 1: HK$450 per person
Part 2: HK$800 per person
Do you have a stiff upper back and tension in the chest and shoulders? Do you want to move deeper into heart opening postures like backbends and forearm balances? Join our two-part Yoga Wheel Workshop as we use the multi-functional prop designed to aid stretching, release tension, and build strength for a variety of skill levels in ways you never thought possible.
Part 1
Learn to use the prop to deepen stretches in areas of the body you didn’t expect:
- Open the front of the body, hips, quads and massage the spine in a safe but deep way.
- Explore challenging backbends, made more accessible.
- Utilize the prop as a flexibility tool for forward folds and lateral movements.
Part 2
Learn how to use the prop to challenge and strengthen your balance:
- Learn how to use the wheel to help build core and arm strength.
- Keep your spine upright and prevent hunching to strengthen balancing poses.
- Explore inversions with ease using the wheel as a tool to help defy gravity.
Enquire now: info@flexhk.com
Post Natal Recovery Workshop
15 May (Day 1) and 29 May (Day 2) | Central
10 Jun (Day 1) and 17 Jun (Day 2) | One Island South
Day 1: HK$500 (Bring a friend for $400 each)
Day 1 & 2: HK$800 (Bring a friend for $700 each)
Start your postpartum recovery in this informative, inspiring and personalised Post Natal Workshop with Flex’s senior Pilates instructor Nicole Serje.
Day 1: Nicole will help you along your post natal recovery journey by firstly helping you understand the essential elements needed for optimal post natal recovery.
The remainder of the session will focus on re-aligning and re-connecting your core. This session will also include an individual assessment for diastasis recti.
Day 2: This session will include a review of exercises from the first session and then continue to build on these basic exercises.
Enquire now:
Introduction to Pilates Course
4 May – 8 Jun | One Island South
HK$1,800 (6-week course) | Mondays 1:00PM
Instructor: Juliana Lopez Casares
8 May – 12 Jun | Central
HK$1,800 (6-week course) | Fridays 6:30PM
Instructor: Brenton Surgenor
New to Pilates? Learn the key principles in 6 weeks. Master 15 fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters. Suitable for Beginners and those who want to understand the Classical Pilates Reformer.
Limited spaces only. Book now via info@flexhk.com or central@flexhk.com!