Courses & Workshops

ONE ISLAND SOUTH

Introduction to Beginner Reformer 6-week Course

9 November- 14 December 2024 Saturdays 1:30pm (NEW!)

Introduction to Classical Apparatus 6-week Course

3 October- 7 November 2024 Thursdays 1pm (NEW!)

CENTRAL

Yamuna Body Rolling Workshops

Saturdays from 4:30-6:00pm
12 October Release Your Hip Flexor and Quads (FULL)
16 November Deep Stretching with YBR
14 December Save Your Shoulders with YBR

Introduction to Classical Apparatus 6-week Course

2 November- 7 December 2024
Saturdays 3pm (NEW!)

Introduction to Beginner Reformer 6-week Course

2 November- 7 December 2024
Saturdays 5pm (NEW!)

Classical Pilates for Scoliosis 6-week Course

14 September- 26 October 2024
Saturdays 3pm (NEW!)

Introduction to Classical Apparatus 6-week Course

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system. Completion of this course will enable participants to enroll in Beg/Level I Trios.

No prior experience required
Capacity : 3 participants

Introduction to Beginner Classical Reformer 6-week Course

• Designed to take complete beginners through all the key concepts of Classical Pilates starting with the essential Reformer and mat repertoire
• Enables practitioners to efficiently and correctly practice in a group setting.
• Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
• Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.

Fees: HK$2,380 for 6 sessions

Classical Pilates for Scoliosis 6-week Course

This specialized program targets core stability, spinal flexibility and postural awareness to help alleviate symptoms of scoliosis and improve overall function.

This course will focus on the shoulder girdle and pelvic floor- two key areas that significantly impact spinal mechanics, with close attention to spinal alignment, shoulder positioning and pelvic floor engagement. Proper form and personalized modifications which are key to safely challenge the body and manage scoliosis symptoms will be closely guided throughout the course.

Ideal for those seeking effective management of scoliosis in a supportive environment. No prior experience required.

Capacity: 3 participants

Yamuna Body Rolling For Scoliosis

Saturday 9 November from 4:30-6:00pm with Kazuyo Forrer | Central

Experience profound relaxation and enhanced flexibility in this 90-minute workshop focused on Deep Stretching with Yamuna Body Rolling. Learn techniques to deeply stretch and release muscle tension throughout your body. This method targets tight spots, improves alignment, and increases your range of motion, providing a comprehensive approach to body care.

Ideal for anyone looking to enhance their flexibility, relieve muscle tightness, and improve overall body function, this workshop offers practical tools to support your body’s natural healing processes. Suitable for all fitness levels, join us to experience a unique and effective approach to deep stretching that will leave you feeling relaxed, revitalized, and more in tune with your body.

Building on our popular monthly Yamuna Body Rolling workshops, we are offering specialized workshops from January through December 2024 to hone in on specific issues- from tight shoulders to strained lower back, these workshops will bring your body back into optimum functional health in a very relaxed way, with your muscles becoming more balanced and your body correctly aligned.