Courses & Workshops
Have you ever experienced adrenal fatigue or burnout from the stress of everyday life? Take an afternoon to breathe with Heloise Chong, who studied a branch of yoga specifically designed to promote better sleep, digestion, overall mood and a sense of wellness.
Discover how the practice of Restorative Yoga can do all this by switching off the body’s fight or flight system. This workshop will guide you on replenishing the body and rejuvenating the spirit, employing specific techniques to reduce stress and its negative effects on the mind and body.
Flex’s professional workshops are run by experienced trainers and visiting international experts.
Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.
ONE ISLAND SOUTH
Introduction to Beginner Pilates Classical Reformer [Trios] 6-week Course
25 Sept – 30 Oct Saturdays at 1pm
Introduction to Pilates 6-week Course
To be announced
CENTRAL
Alleviate Body Pain with Yamuna Body Rolling
14 August Saturday at 4:30pm [FULL!]
18 September Saturday at 4:30pm [FULL!]
16 October Saturday at 4:30pm
Introduction to Beginner Classical Reformer 6-week Course
6 Aug – 10 Sept Fridays at 7pm
Alleviate Body Pain with Yamuna Body Rolling
14 August (Saturday) at 4:30pm with Kazuyo Forrer | Central [FULL!]
18 September (Saturday) at 4:30pm with Kazuyo Forrer | Central [FULL!]
16 October (Saturday) at 4:30pm with Kazuyo Forrer | Central
Release lower back pain, free your hip joints and treat stiff shoulders in this self-myofascial release workshop using the ground-breaking Yamuna Method. Work the whole body and alleviate body pain employing balls to self-heal from bone to muscle. Yamuna Body Rolling was invented as an alternative solution that worked when all others did not: orthopedics, chiropractics, massages, foam rollers, Traditional Chinese Medicine and acupuncture. Enjoy other benefits from increased flexibility and improved blood circulation to the breaking down of scar tissue. Suitable for all levels.
Held at Flex Studio Central
Early bird: HK$450 (Valid until 21 June) | Regular: HK$550
Introduction to Beginner Classical Reformer 6-week Course
- Designed to take complete beginners through all the key concepts of Classical Pilates starting with the essential Reformer and mat repertoire
- Enables practitioners to efficiently and correctly practice in a group setting.
- Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
- Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.
Fees: HK$2,280 for 6 sessions
Introduction to Pilates 6-week Course
To be announced
- Designed to take complete beginners through all the key concepts of Pilates
- Enables practitioners to efficiently and correctly practice in a group setting.
- Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
- Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.
Fees: HK$1,800 for 6 sessions