Workshops

Learn more about Flex Studio’s expert-led workshops

Jumpstart your journey to wellness and health with one of our workshops run by renowned professionals in the fitness world. We often invite visiting international experts to facilitate workshops in AntiGravity, Detox, Pilates, Teens, Yoga, Kids, Pre and Post Natal, Sports Conditioning, and many more – all designed to help clients achieve holistic health goals in the long run.

 

Check out the latest events below and learn more about how you can take part in different health events and trainings hosted by experts at Flex Hong Kong. You can trust that our experienced instructors and guest trainers will put your safety in top priority by making sure you are properly assessed before prescribing to any activity.

Flex’s professional workshops are run by experienced trainers and visiting international experts.

 

Detox, Yoga, Pilates, AntiGravity, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.

ONE ISLAND SOUTH

Flex Kids & Teens Winter Term
8 Jan – 28 Mar

Instructor Workshop : Understanding Snake & Twist with Rodrigo Nano
23 Jan

6 Day Detox with Jessica Williams
10-15 Feb

Yamuna® Body Rolling for Runners with Mika Childs
15-16 Feb

Introduction to Pilates (6-week Course)
17 Feb – 23 Mar

Post Natal Recovery Workshop
Day 1: Wednesday | 19 Feb 11:30-12:45 PM
Day 2: Wednesday | 26 Feb 11:30-12:45 PM

CENTRAL

Flex Kids & Teens Winter Term
18 Jan – 28 Mar

Your Pregnancy Journey — Four Trimesters of Care
Wednesday, 19 Feb 6:30 – 9:00 PM

Introduction to Pilates (6-week Course)
20 Feb – 26 Mar

Post Natal Recovery Session with Nicole Serje
Day 1: Wednesday | 4 Mar 2:30-3:45 PM
Day 2: Wednesday | 11 Mar 2:30-3:45 PM

Flex Kids and Teens Winter Term


8 January  – 28 March  | One Island South
HK $3080 (11 sessions) | $3360 (12 sessions) | Drop-in $320

18 January – 28 March | Central
HK $3,080 (11 sessions) | Drop-in $320

The FlexKids and Flexteen program is designed to help kids and teens learn proper posture and alignment, flexibility, improved balance and core strength. Our Pilates and Antigravity® Aerial classes are fun and challenging, join us and let them get stronger and healthier!

Instructor Workshop : Understanding Snake & Twist with Rodrigo Nano

Understand Snake & Twist in your OWN body, as well as how to better teach to your clients.  Rodrigo will break down these amazing exercises with preparatory movements on different apparatus, to teach the fundamental patterns incorporated in each exercise.  After this Workshop, you’ll find yourself teaching Snake & Twist every day with mastery! For Pilates Instructors and Advanced students

Thursday, 23 January, 2:00 – 4:00pm | One Island South

6 Day Detox

Join our holistic detox with food, supplements, yoga classes and nutrition lectures led by Jessica Williams.

 

You will be guided through a safe and effective cleansing program suitable for your individual needs. Yoga, meditation and pranayama will further aid your detox on a physical and emotional level.


10-15 February | One Island South
HK$3,900

Register by CNY to receive 10% early bird discount.

Contact info@flexhk.com to book!

Yamuna® Body Rolling Workshop for Runners

Did you know that in Japan among many countries, the most common new year’s resolution is “Start to Run”? Running, however, involves much more than racking up the miles. It involves warmups, stretching, diet, and beyond. If you don’t do the proper pre and post run buildup and recovery, it can very quickly take its toll on your body, increasing your risk of injury. Learn how to look after yourself as a runner with Yamuna® Body Rolling – the life-changing self-massage technique that’s changed athletes’ lives worldwide.
 

Join Mika Childs, Yamuna® practitioner and runner herself whose best Marathon time was 3 hours 21 mins at the age of 43. After getting a knee injury, she learned the hard way that no intense training should be done without stretching before and after runs. 


15 February, 12:00 – 1:30pm | One Island South

16 February, 5:30 – 7:00pm | One Island South

Introduction to Pilates Course


17 February – 23 March | One Island South
HK$1,800 (6-week course) | Mondays 9:45am (12 spots)

Instructor: Kgosi Moncho

 

20 February – 26 March | Central
HK$1,800 (6-week course) | Thursdays 6:30pm (8 spots)

Instructor: Brenton Surgenor
New to Pilates? Learn the key principles in 6 weeks. Master 15 fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters. Suitable for Beginners and those who want to understand the Classical Pilates Reformer.

Limited spaces only. Book now via info@flexhk.com or central@flexhk.com!

Your Pregnancy Journey — Four Trimesters of Care

Looking after your body, mind and baby from the 1st to the 4th trimester and beyond!

Wednesday, 19 Feb 6:30 – 9:00 PM | Central

In partnership with Food For Life, Urban Hatch, and Joint Dynamics, Flex brings you a workshop about the fourth trimester of your pregnancy: self-care. Focus will be made on the “Four Trimesters” from various perspectives: a Midwife, Physiotherapist, and a nutritionist.

Workshop schedule

6:30pm – Drinks & nibbles by Food For Life
6:50pm – Nutritionist Jessica Williams
7:10pm – Sofie Jacobs, Founder & Head Midwife of Urban Hatch
7:30pm – Jenny Fielding, Physiotherapist at Joint Dynamics
7:50pm – Nicole Serje, Senior Pilates Instructor at Flex
8:15 – 9:00pm – Expert panel Q&A

Ticket Price:

  • Early bird until Chinese New Year – HK$150
  • After Chinese New Year – HK$200

Only 30 slots available

Post Natal Recovery Workshop – Central

Start your postpartum recovery in this informative, inspiring and personalised Post Natal Workshop with Flex’s senior Pilates instructor Nicole Serje.


Day 1

(Central) Wednesday | 4 Mar 2:30 – 3:45 PM

Nicole will help you along your post natal recovery journey by firstly helping you understand the essential elements needed for optimal post natal recovery. The remainder of the session will focus on re-aligning and re-connecting your core. This session will also include an individual assessment for diastasis recti.

 

Day 2

(Central) Wednesday | 11 Mar 2:30 – 3:45 PM

This session will include a review of exercises from the first session and then continue to build on these basic exercises.

 

Day 1 Price: $500 (Bring a friend for $400 each)
Day 1 & 2 Price: $800 (Bring a friend for $700 each)

Post Natal Recovery Workshop – One Island South

Start your postpartum recovery in this informative, inspiring and personalised Post Natal Workshop with Flex’s senior Pilates instructor Nicole Serje.


Day 1

(One Island South) Wednesday | 19 Feb 11:30 – 12:45

Nicole will help you along your post natal recovery journey by firstly helping you understand the essential elements needed for optimal post natal recovery.

The remainder of the session will focus on re-aligning and re-connecting your core. This session will also include an individual assessment for diastasis recti.

Day 2

(One Island South) Wednesday | 26 Feb 11:30 – 12:45

This session will include a review of exercises from the first session and then continue to build on these basic exercises.

Please contact us for pricing and more information

Part 1 Price: $500 (Bring a friend for $400 each)
Part 1 & 2 Price: $800 (Bring a friend for $700 each)

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