Learn more about Flex Studio’s expert-led workshops

Jumpstart your journey to wellness and health with one of our workshops run by renowned professionals in the fitness world. We often invite visiting international experts to facilitate workshops in Aerial Fitness, Detox, Pilates, Teens, Yoga, Kids, Pre and Post Natal, Sports Conditioning, and many more – all designed to help clients achieve holistic health goals in the long run.


Check out the latest events below and learn more about how you can take part in different health events and trainings hosted by experts at Flex Hong Kong. You can trust that our experienced instructors and guest trainers will put your safety in top priority by making sure you are properly assessed before prescribing to any activity.

Flex’s professional workshops are run by experienced trainers and visiting international experts.


Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.


Flex Kids & Teens Winter Term
8 Jan – 28 Mar

Introduction to Pilates (6-week Course)
17 Feb – 23 Mar

Post Natal Recovery Workshop
Day 1: Wednesday | 19 Feb 11:30-12:45 PM
Day 2: Wednesday | 26 Feb 11:30-12:45 PM


Flex Kids & Teens Winter Term
18 Jan – 28 Mar

Introduction to Pilates (6-week Course)
20 Feb – 26 Mar

Post Natal Recovery Session with Nicole Serje
Day 1: Wednesday | 4 Mar 2:30-3:45 PM
Day 2: Wednesday | 11 Mar 2:30-3:45 PM

Flex Kids and Teens Winter Term

8 January  – 28 March  | One Island South
HK $3080 (11 sessions) | $3360 (12 sessions) | Drop-in $320

18 January – 28 March | Central
HK $3,080 (11 sessions) | Drop-in $320

The FlexKids and Flexteen program is designed to help kids and teens learn proper posture and alignment, flexibility, improved balance and core strength. Our Pilates and Aerial classes are fun and challenging, join us and let them get stronger and healthier!

Introduction to Pilates Course

17 February – 23 March | One Island South
HK$1,800 (6-week course) | Mondays 9:45am (12 spots)

Instructor: Kgosi Moncho


20 February – 26 March | Central
HK$1,800 (6-week course) | Thursdays 6:30pm (8 spots)

Instructor: Brenton Surgenor
New to Pilates? Learn the key principles in 6 weeks. Master 15 fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters. Suitable for Beginners and those who want to understand the Classical Pilates Reformer.

Limited spaces only. Book now via or!

Post Natal Recovery Workshop – One Island South

Start your postpartum recovery in this informative, inspiring and personalised Post Natal Workshop with Flex’s senior Pilates instructor Nicole Serje.

Day 1

(One Island South) Wednesday | 19 Feb 11:30 – 12:45

Nicole will help you along your post natal recovery journey by firstly helping you understand the essential elements needed for optimal post natal recovery.

The remainder of the session will focus on re-aligning and re-connecting your core. This session will also include an individual assessment for diastasis recti.

Day 2

(One Island South) Wednesday | 26 Feb 11:30 – 12:45

This session will include a review of exercises from the first session and then continue to build on these basic exercises.

Please contact us for pricing and more information

Part 1 Price: $500 (Bring a friend for $400 each)
Part 1 & 2 Price: $800 (Bring a friend for $700 each)

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