Courses & Workshops
Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.
Flex’s professional workshops are run by experienced trainers and visiting international experts.
ONE ISLAND SOUTH
Introduction to Beginner Pilates Classical Reformer 6-week Course
3 September – 8 October Saturdays at 2pm with Louis
15 October- 19 November Saturdays at 2pm with Louis
CENTRAL
Alleviate Body Pain with Yamuna Body Rolling
Saturdays from 4:30-6:00pm
20 Aug | 17 Sep | 15 Oct | 19 Nov | 17 Dec
Introduction to Beginner Pilates Classical Reformer 6-week Course
12 September- 17 October at 6:45pm with Peter (FULL)
21 September- 26 October at 6:30pm with Juan (NEW!)
24 October- 28 November at 6:45pm with Peter (NEW!)
Introduction to Beginner Classical Reformer 6-week Course
Mondays at 6:45pm with Peter So and Wednesdays at 6:30pm with Juan Carlos Raches | Central
Saturdays at 2pm with Louis Won | One Island South
- Designed to take complete beginners through all the key concepts of Classical Pilates starting with the essential Reformer and mat repertoire
- Enables practitioners to efficiently and correctly practice in a group setting.
- Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
- Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.
Fees: HK$2,380 for 6 sessions
Reboot Your System – 7 Day Detox Programme
with Tryphena Chia
One Island South | October 13-21 2022
In this transformative detox, cleanse your digestive system and liver, the body’s two most important detoxification organs, with a 3 or 5 day vegan diet/juice cleanse with one of our partner brands. Learn how to control the mind’s cravings and weakness through pranayama and meditation, and how food and chemicals affect the body and mind.
Detox safely and effectively, and protect yourself and family against disease and illness.
The 7 Day Programme includes:
- Five scheduled Detox Yoga classes
- Pre Detox talk on Thursday October 13 at 12-1pm
- 30min Individual Nutrition Consultation (Zoom)
- One 60min Private Yamuna Body Rolling session
- 30min Infra Red Sauna session at Sense of Touch
- Add on 3 or 5 day vegan/juice cleanse
Fees: $HK2800 – 10% off early bird until Sept 15
Limited slots available, maximum 10 participants
Schedule:
13 October Thursday 12-1pm Pre Detox Talk
17 October Monday 12pm Detox Flow Yoga
18 October Tuesday 6:30am Detox Flow Yoga
19 October Wednesday 6:30am Detox Flow Yoga
20 October Thursday 12pm Detox Flow Yoga
21 October Friday 12pm Detox Flow Yoga
