Courses & Workshops
Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.
Flex’s professional workshops are run by experienced trainers and visiting international experts.
ONE ISLAND SOUTH
Introduction to Beginner Pilates Classical Reformer 6-week Course
15 October- 19 November Saturdays at 2pm with Louis
28 January- 4 March 2023 Saturdays at 2pm with Louis (NEW!)
CENTRAL
Alleviate Body Pain with Yamuna Body Rolling
Saturdays from 4:30-6:00pm
19 November and 17 December
Introduction to Beginner Pilates Classical Reformer 6-week Course
24 October- 28 November Mondays at 6:45pm with Peter
30 January- 6 March 2023 Mondays at 6:45pm with Peter (NEW!)
Introduction to Beginner Classical Reformer 6-week Course
Mondays at 6:45pm with Peter So and Wednesdays at 6:30pm with Juan Carlos Raches | Central
Saturdays at 2pm with Louis Won | One Island South
- Designed to take complete beginners through all the key concepts of Classical Pilates starting with the essential Reformer and mat repertoire
- Enables practitioners to efficiently and correctly practice in a group setting.
- Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
- Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.
Fees: HK$2,380 for 6 sessions
