Courses & Workshops

Learn more about Flex Studio’s expert-led workshops

Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.

Flex’s professional workshops are run by experienced trainers and visiting international experts.

ONE ISLAND SOUTH

Aerial Yoga + Wheel Workshop

Saturday 6 July 2024 | 4pm- 5:30pm

Introduction to Classical Apparatus 6-week Course

29 June- 3 August 2024 Saturdays 2:30pm (NEW!)

Introduction to Beginner Reformer 6-week Course

10 August- 14 September 2024 Saturdays 1:30pm (NEW!)

CENTRAL

Yamuna Body Rolling Workshops

Saturdays from 4:30-6:00pm
15 June YBR for Head, Neck and Shoulders

Classical Pilates for Scoliosis 6-week Course

22 June- 3 August 2024 (NEW!)
Saturdays 6pm

Introduction to Classical Apparatus 6-week Course

27 July- 31 August 2024 (NEW!)
Saturdays 4pm

Introduction to Beginner Reformer 6-week Course

6 July- 10 August 2024
Saturdays 5pm (NEW!)

Introduction to Classical Apparatus 6-week Course


One Island South | Saturdays 2:30pm

Central | Saturdays 4pm

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system. Completion of this course will enable participants to enroll in Beg/Level I Trios.

No prior experience required
Capacity : 3 participants

Introduction to Beginner Classical Reformer 6-week Course


  • Designed to take complete beginners through all the key concepts of Classical Pilates starting with the essential Reformer and mat repertoire
  • Enables practitioners to efficiently and correctly practice in a group setting.
  • Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
  • Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.

Fees: HK$2,380 for 6 sessions

Classical Pilates for Scoliosis 6-week Course


Saturdays 6pm with Ariel Llanillo | Central

This specialized program targets core stability, spinal flexibility and postural awareness to help alleviate symptoms of scoliosis and improve overall function.

This course will focus on the shoulder girdle and pelvic floor- two key areas that significantly impact spinal mechanics, with close attention to spinal alignment, shoulder positioning and pelvic floor engagement. Proper form and personalized modifications which are key to safely challenge the body and manage scoliosis symptoms will be closely guided throughout the course.

Ideal for those seeking effective management of scoliosis in a supportive environment. No prior experience required.

Capacity: 3 participants

Aerial Yoga + Yoga Wheel Workshop


Saturday 6 July 4pm- 5:30pm with Cherrie Leung | One Island South

Join us for an exhilarating workshop that blends the supportive and playful nature of aerial yoga with the deep stretching and strength-building benefits of the yoga wheel. Suitable for all levels, this workshop offers a comprehensive experience to enhance flexibility, strength, balance, and overall yoga practice.

Reserve your spot today and take the first step towards a more dynamic and expansive yoga journey. Whether you’re aiming to enhance your flexibility, build strength, or simply try something new, our Aerial Yoga + Yoga Wheel Workshop offers an enriching experience that will leave you feeling empowered and inspired.

Early bird rate HK$450 (ends 15 June)

Yamuna Body Rolling For Head, Neck and Shoulders


Saturday 15 June from 4:30-6:00pm with Kazuyo Forrer | Central

Join our Yamuna Body Rolling for Head, Neck, and Shoulders workshop to explore innovative techniques for enhancing flexibility, improving posture, and relieving tension. This hands-on session is designed to teach you how to use Yamuna Body Rolling balls to target and alleviate discomfort in your head, neck, and shoulders. In this workshop, you will learn specific exercises that focus on releasing muscle tightness, improving range of motion, and promoting a deeper sense of relaxation. Ideal for individuals of all fitness levels, this workshop will provide you with practical skills to integrate into your daily routine for ongoing relief and improved body awareness.

 

Building on our popular monthly Yamuna Body Rolling workshops, we are offering specialized workshops from January through December 2024 to hone in on specific issues- from tight shoulders to strained lower back, these workshops will bring your body back into optimum functional health in a very relaxed way, with your muscles becoming more balanced and your body correctly aligned.

HK - ISLAND SOUTH HK - CENTRAL SG - PALAIS RENAISSANCE
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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.

 

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