Workshops
Jumpstart your journey to wellness and health with one of our workshops run by renowned professionals in the fitness world. We often invite visiting international experts to facilitate workshops in Aerial Fitness, Detox, Pilates, Teens, Yoga, Kids, Pre and Post Natal, Sports Conditioning, and many more – all designed to help clients achieve holistic health goals in the long run.
Check out the latest events below and learn more about how you can take part in different health events and trainings hosted by experts at Flex Hong Kong. You can trust that our experienced instructors and guest trainers will put your safety in top priority by making sure you are properly assessed before prescribing to any activity.
Flex’s professional workshops are run by experienced trainers and visiting international experts.
Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.
ONE ISLAND SOUTH
Introduction to Classical Apparatus for Beginners (6-week Trio Course)
9 October – 13 November
Intro to Level II Pilates – Classical Apparatus (6-week Trio course)
9 October – 13 November
Introduction to Pilates (6-week Course)
12 October – 16 November
Dress Pink Day Charity Yoga & Fertility TCM Workshop
24 October
CENTRAL
Introduction to Pilates (6-week Course)
8 October – 12 November
Dress Pink Day Charity Yoga Class
24 October
Introduction to Pilates
8 October – 12 November | Central
HK$1,800 (6-week course) | Thursdays 1:15 PM
Instructor: Nick Haslam
12 October – 23 November | One Island South
HK$1,800 (6-week course) | Mondays 1:00 PM
Instructor: Juliana Lopez Casares
New to Pilates? Learn the key principles in 6 weeks. Master 15 fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters. Suitable for Beginners and those who want to understand the Classical Pilates Reformer.
Book now:
Introduction to Classical Apparatus for Beginners
Introduction to Classical Apparatus for Beginners Trio
9 October – 13 November, Fridays, 1:00 PM | One Island South
HK$2,619 (6-week Trio course)
Classical Pilates is considered to be Pilates practice in its truest form. In the original method, the sequence is designed to move the body through a full range of movement. It builds intelligently with foundational exercises at the beginning and more complex exercises as you gain strength and control.
Beginner Course:
- Learn Classical Pilates repertoire, sequence and apparatus beyond the Mat and Allegro Reformer
- Get familiar with exercises on the Wunda Chair, Small Barrel, Magic Circle, and Tower
- Take your Pilates practice to the next level and graduate to Level I-II Trio classes!
- Suitable for beginners or Level I
- First-timers are recommended to take the Intro to Pilates 6-week Course
Introduction to Level II Pilates – Classical Apparatus
Introduction to Level II Pilates – Classical Apparatus Trio
9 October – 13 November, Fridays, 10:00 AM | One Island South
HK$2,619 (6-week Trio course)
Classical Pilates is considered to be Pilates practice in its truest form. In the original method, the sequence is designed to move the body through a full range of movement. It builds intelligently with foundational exercises at the beginning and more complex exercises as you gain strength and control.
Level II Course:
- Get on the fast track to Intermediate I or Level II Pilates in the Classical Room
- Learn and get comfortable with the High Barrel, Spine Corrector, Wunda Chair and Tower
- Practice transitions between exercises to attain seamless, continuous flow
- Get the full benefits of the Pilates system working your body as a whole with a deeper understanding of the method
- Requirements: At least twenty (20) previous classes using the Wunda Chair, Small Barrel, Magic Circle, Reformer, Mat and Tower
Dress Pink Day Charity Events
One Island South 24 October Dress Pink Day
2:30pm Chakra Yoga Flow with Heloise (45min)
3:15pm Talk on Fertility & Traditional Chinese Medicine with Balance Health
HK$350 please book through ✆ +852 5740 9420 ✉️ info@flexhk.com
Central 24 October Dress Pink Day
3:30pm Yoga Class with Tryphena Chia
Please make your donation directly here and send your receipt to front desk to reserve your spot