Courses & Workshops
Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.
Flex’s professional workshops are run by experienced trainers and visiting international experts.
ONE ISLAND SOUTH
Introduction to Beginner Reformer 6-week Course
10 August- 14 September 2024 Saturdays 1:30pm (NEW!)
CENTRAL
Yamuna Body Rolling Workshops
Saturdays from 4:30-6:00pm
17 August YBR for IT Band
21 September YBR for Scoliosis
12 October Release Your Hip Flexor and Quads
16 November Deep Stretching with YBR
14 December Save Your Shoulders with YBR
Introduction to Classical Apparatus 6-week Course
27 July- 31 August 2024 (NEW!)
Saturdays 4pm
Introduction to Classical Apparatus 6-week Course
One Island South | Saturdays 2:30pm
Central | Saturdays 4pm
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system. Completion of this course will enable participants to enroll in Beg/Level I Trios.
No prior experience required
Capacity : 3 participants
Introduction to Beginner Classical Reformer 6-week Course
- Designed to take complete beginners through all the key concepts of Classical Pilates starting with the essential Reformer and mat repertoire
- Enables practitioners to efficiently and correctly practice in a group setting.
- Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
- Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.
Fees: HK$2,380 for 6 sessions
Classical Pilates for Scoliosis 6-week Course
Saturdays 6pm with Ariel Llanillo | Central
This specialized program targets core stability, spinal flexibility and postural awareness to help alleviate symptoms of scoliosis and improve overall function.
This course will focus on the shoulder girdle and pelvic floor- two key areas that significantly impact spinal mechanics, with close attention to spinal alignment, shoulder positioning and pelvic floor engagement. Proper form and personalized modifications which are key to safely challenge the body and manage scoliosis symptoms will be closely guided throughout the course.
Ideal for those seeking effective management of scoliosis in a supportive environment. No prior experience required.
Capacity: 3 participants
Yamuna Body Rolling For IT Band
Saturday 17 August from 4:30-6:00pm with Kazuyo Forrer | Central
Discover relief from IT band tension with Yamuna Body Rolling in this 90-minute workshop. Learn effective techniques to release tightness in the iliotibial (IT) band, a common source of discomfort for many active individuals. This session will guide you through precise rolling methods to stimulate bone, release muscle tightness, and improve alignment, enhancing mobility and reducing pain.
Ideal for runners, cyclists, and anyone experiencing IT band discomfort, this workshop provides practical tools to support your body’s natural healing processes. By addressing the underlying causes of IT band tightness, you’ll not only alleviate pain but also prevent future issues.
Building on our popular monthly Yamuna Body Rolling workshops, we are offering specialized workshops from January through December 2024 to hone in on specific issues- from tight shoulders to strained lower back, these workshops will bring your body back into optimum functional health in a very relaxed way, with your muscles becoming more balanced and your body correctly aligned.
