Workshops
Jumpstart your journey to wellness and health with one of our workshops run by renowned professionals in the fitness world. We often invite visiting international experts to facilitate workshops in Aerial Fitness, Detox, Pilates, Teens, Yoga, Kids, Pre and Post Natal, Sports Conditioning, and many more – all designed to help clients achieve holistic health goals in the long run.
Check out the latest events below and learn more about how you can take part in different health events and trainings hosted by experts at Flex Hong Kong. You can trust that our experienced instructors and guest trainers will put your safety in top priority by making sure you are properly assessed before prescribing to any activity.
Flex’s professional workshops are run by experienced trainers and visiting international experts.
Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.
ONE ISLAND SOUTH
Live Stream Classes
Daily classes from 8:00 AM to 6:45 PM via Zoom
Diet & Detox Yoga Workshop
8 August
11 August
Introduction to Xtend Barre (4-week Course)
7 – 28 August
Introduction to Pilates (6-week Course)
7 September – 12 October
Introduction to Classical Apparatus for Beginners (6-week Trio Course)
21 August – 25 September
CENTRAL
Introduction to Xtend Barre (4-week Course)
5 – 26 August
Introduction to Pilates (6-week Course)
20 August – 24 September
LIVE STREAM & OUTDOOR
Xtend Barre Stretch Band 6-Class Series
Mondays, Wednesdays & Fridays from July 27
Pilates Magic Circle 4-Class Series
Tuesdays & Thursdays from 28 July
Yoga Trios at Sun Yat Sen Park
Mondays & Wednesdays at 5:00 PM & 6:00 PM, for the duration of studio closure
Outdoor Pilates Trios at Stanley
9:00 AM Tuesdays & Thursdays in Stanley with Juliana
Morning Mat with Morgan
8:00 AM Tuesdays & Fridays online with Morgan
Xtend Barre Stretch Band 6-Class Series
Mondays, Wednesdays & Fridays at 2:45 PM from July 27 on Live Stream
HK$1,200 for 6 sessions (HK$200/class); credit packages may be used
Learn how to incorporate the Theraband into your workout in 6 classes with Nicole Serje. FREE Theraband for every sign up (must be picked up at the studio).
Why workout with the Theraband?
- Exercise / resistance bands are used by athletes and fitness enthusiasts for light strength training exercises.
- Tone and strengthen your muscles with a prop much safer than heavyweights and dumbbells.
- Get a total body workout with a super space efficient tool!
- Upper body conditioning: Target the muscles of the arms, hands and shoulders, or strengthen your chest, biceps and core.
- Complete lower body exercise: Strengthen your lower body and provide toning to your glutes, legs, knees and hips.
- Improve your lower body posture and blood circulation.
Pilates Magic Circle 4-Class Series
Tuesdays & Thursdays at 11:00 AM from July 28 on Live Stream
HK$800 for 4 sessions (HK$200/class); credit packages may be used
Master the Pilates Magic Circle in 4 classes with Kgosi Moncho. The Magic Circle – also known as the fitness circle, exercise ring, or Pilates ring – is available for purchase at Flex One Island South or HKTVmall.com.
Why learn the Magic Circle or Pilates Ring?
- The resistance from the ring is great for strengthening inner thighs and activating the pelvic floor as well as an effective way of building arm, chest arm and shoulder strength.
- Sculpt your core muscles including the abdominal, pelvic, and buttocks muscles. The key to sculpting these is through endurance stretching, and the magic circle is a safe way to accomplish that.
- Tone other difficult-to-tone muscles in the legs.
Yoga Trios at Sun Yat Sen Park
Mondays & Wednesdays at 5:00 PM and 6:00 PM for the duration of studio closure
HK$350; credit packages may be used
Do you feel like going outdoors and getting a workout while you’re at it? Yoga guru Maria Merolla is organising Sai Ying Pun sunset yoga sessions where you can stretch and sweat in groups of three. Park and meet at the Sun Yat Sen Memorial Park Sports Centre Car Park.
Morning Mat with Morgan
Tuesdays & Fridays at 8:00 AM on Live Stream
HK$150 per person
Start your day bright and early with a kickass mat Pilates workout led by Morgan! Classical Pilates mat flow is fabulous for beginners and a great alignment-reminder for more experienced practitioners. Feel refreshed with this total body tone up!
Outdoor Pilates Trios in Stanley
Tuesdays & Thursdays at 9:00 AM at Stanley
HK$390; credit packages valid
Elevate your workouts by taking them outdoors! Join Juliana’s Outdoor Pilates Trios on Tuesdays and Thursdays at Stanley. As Joseph Pilates once said, “By all means, never fail to get all the sunshine and fresh air you can.”
📍 Meet at H&M Stanley Plaza 5 minutes before class
🎒 Bring water and a towel (instructor to prepare mats and other props such as weights, magic circles, straps, etc.)
👫 Suitable for all levels and ages 16+
💲 HK$390 per person; credit packages valid
Diet & Detox Yoga Workshop
8 August, Saturday | 3:45 PM Detox Yoga with Heloise, 4:30 PM Talk with Denise
11 August, Tuesday | 3:30 PM Detox Yoga with Tryphena, 4:15 PM Talk with Denise
Workshop fee: HK$450; can be deducted from credit package
Curious to know which dieting method works best for you? Join our Diet & Detox Yoga Workshop to find out! Kickstart the workshop with a healing detox yoga session, followed by a discussion on diet and nutrition led by Certified Holistic Nutritionist Denise Tam. Deepen your knowledge on the Keto, Intermittent Fasting, and Vegan diets. Dissect the benefits and potential drawbacks of each method. Discover which one best suits your lifestyle and your body’s needs.
About Denise
Denise, a two-time cancer survivor and a self professed health chef, believes in achieving complete wellness through the healing of the body, mind and spirit. With her firsthand experience, she offers practical tips to do just that. She is a Certified Holistic Nutritionist, a member of the Canadian Association of Natural Nutritional Practitioners and a contributing author to Saved by Nutrition, an anthology of nutrition success stories coming out this summer. Her philosophy in life is: Love First, Eat Well, and Laugh Lots.
Introduction to Pilates
20 August – 24 September | Central
HK$1,800 (6-week course) | Thursdays 1:15 PM
Instructor: Nick Haslam
7 September – 12 October | One Island South
HK$1,800 (6-week course) | Mondays 1:00 PM
Instructor: Juliana Lopez Casares
New to Pilates? Learn the key principles in 6 weeks. Master 15 fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters. Suitable for Beginners and those who want to understand the Classical Pilates Reformer.
Book now:
Introduction to Xtend Barre
5 – 26 August, Wednesdays, 2:30 PM | Central
HK$1,120 (4-week course)
Instructor: Anna Agawa
7 – 28 August, Fridays, 4:00 PM | One Island South
HK$1,120 (4-week course)
Instructor: Nicole Serje
Master your form and technique in this 4-week fundamentals course which will equip you with everything you need to know to perfect your Xtend Barre workout. Xtend Barre combines elements of Pilates and dance to create a dynamic and safe workout. You will focus on a combination of movements that will lengthen, strengthen, sculpt and tone your body. Suitable for beginners and existing students looking to refine their technique in moves based on Pilates, ballet and dance fitness.
Book now:
Introduction to Classical Apparatus for Beginners
Introduction to Classical Apparatus for Beginners Trio
21 August – 25 September, Fridays, 1:00 PM | One Island South
HK$2,619 (6-week Trio course)
Classical Pilates is considered to be Pilates practice in its truest form. In the original method, the sequence is designed to move the body through a full range of movement. It builds intelligently with foundational exercises at the beginning and more complex exercises as you gain strength and control.
Beginner Course:
- Learn Classical Pilates repertoire, sequence and apparatus beyond the Mat and Allegro Reformer
- Get familiar with exercises on the Wunda Chair, Small Barrel, Magic Circle, and Tower
- Take your Pilates practice to the next level and graduate to Level I-II Trio classes!
- Suitable for beginners or Level I
- First-timers are recommended to take the Intro to Pilates 6-week Course
Introduction to Level II Pilates – Classical Apparatus
Introduction to Level II Pilates – Classical Apparatus Trio
21 August – 25 September, Fridays, 10:00 AM | One Island South
HK$2,619 (6-week Trio course)
Classical Pilates is considered to be Pilates practice in its truest form. In the original method, the sequence is designed to move the body through a full range of movement. It builds intelligently with foundational exercises at the beginning and more complex exercises as you gain strength and control.
Level II Course:
- Get on the fast track to Intermediate I or Level II Pilates in the Classical Room
- Learn and get comfortable with the High Barrel, Spine Corrector, Wunda Chair and Tower
- Practice transitions between exercises to attain seamless, continuous flow
- Get the full benefits of the Pilates system working your body as a whole with a deeper understanding of the method
- Requirements: At least twenty (20) previous classes using the Wunda Chair, Small Barrel, Magic Circle, Reformer, Mat and Tower