Workshops
Have you ever experienced adrenal fatigue or burnout from the stress of everyday life? Take an afternoon to breathe with Heloise Chong, who studied a branch of yoga specifically designed to promote better sleep, digestion, overall mood and a sense of wellness.
Discover how the practice of Restorative Yoga can do all this by switching off the body’s fight or flight system. This workshop will guide you on replenishing the body and rejuvenating the spirit, employing specific techniques to reduce stress and its negative effects on the mind and body.
Flex’s professional workshops are run by experienced trainers and visiting international experts.
Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.
ONE ISLAND SOUTH
Spring Restorative Yoga Workshop
10 April 2021
Introduction to Pilates 6-week Course
12 April – 17 May 2021
Flex Kids & Teens Aerial & Pilates Spring Term
From April 20 on Tuesdays & Thursdays
Introduction to Beginner Classical Reformer 6-week Course
24 April – 29 May Saturdays at 1pm
CENTRAL
Introduction to Beginner Classical Reformer 6-week Course
13 April – 18 May Tuesdays at 1pm
13 April – 18 May Tuesdays at 7:30pm [FULL]
17 April – 22 May SATURDAYS at 2:00pm
Spring Restorative Yoga Workshop
10 April 2021 (Saturday) at 2:30pm with Heloise Chong | One Island South
Have you ever experienced adrenal fatigue or burnout from the stress of everyday life? Take an afternoon to breathe with Heloise Chong, who studied a branch of yoga specifically designed to promote better sleep, digestion, overall mood and a sense of wellness.
Discover how the practice of Restorative Yoga can do all this by switching off the body’s fight or flight system. This workshop will guide you on replenishing the body and rejuvenating the spirit, employing specific techniques to reduce stress and its negative effects on the mind and body.
HK$340 Drop-in
Introduction to Pilates 6-week Course
12 April – 17 May 2021 (6 sessions) Mondays at 1pm with Riel Bulos | One Island South
- Designed to take complete beginners through all the key concepts of Pilates
- Enables practitioners to efficiently and correctly practice in a group setting.
- Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
- Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.
Fees: HK$1,800 for 6 sessions
Introduction to Beginner Classical Reformer 6-week Course
13 April – 18 May Tuesdays at 1pm with Nick Haslam | Central
17 April – 22 May Saturdays at 2:00pm with Phoebe Chan | Central
24 April – 29 May Saturdays at 1:00pm with Louis Won | Island South
- Designed to take complete beginners through all the key concepts of Classical Pilates starting with the essential Reformer and mat repertoire
- Enables practitioners to efficiently and correctly practice in a group setting.
- Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
- Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.
Fees: HK$2,200 for 6 sessions
Flex Kids & Teens Aerial + Pilates Spring Term
Beginning April 20, 2021 | One Island South
Aerial Fitness and Pilates Classes for Kids & Teens are back at Flex Studio One Island South!
Kids and teens LOVE the range of movement they experience in these classes as well as that wonderful feeling of spinning and flying. Set them up for the right movement for life from a young age.
Ages 6-8 | Tuesdays 3pm
Ages 9-11 | Tuesdays 5:15pm
Ages 11+ | Thursdays (Aerial) 5:15pm and Fridays (Pilates Reformer) at 4:30pm with Anthi Vu
HK$2,560 for 8 sessions ; HK$380 Drop-in