Courses & Workshops

Learn more about Flex Studio’s expert-led workshops

Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.

Flex’s professional workshops are run by experienced trainers and visiting international experts.

ONE ISLAND SOUTH

Restore and Recharge Yoga Workshop

9 Oct Saturday 2:30-4:0opm

Alleviate Body Pain with Yamuna Body Rolling

24 October Sunday 12-1:30pm

Introduction to Beginner Pilates Classical Reformer [Trios] 6-week Course

6 Nov – 11 Dec Saturdays at 1 pm

Save Your Back and Shoulders with Yamuna® Body Rolling

7 November Sunday 12-1:30pm

Transform Your Teaser Workshop

21 Nov Sunday 3:30-5pm with Riel Bulos

Soar Into Your Swan Workshop

28 Nov Sunday 3:30-5pm with Riel Bulos 

Happy, Healthy Feet Workshop

5 Dec Sunday 3:30-5pm with Riel Bulos

Sleep and Breathe Better with Yamuna® Body Rolling

5 December Sunday 12-1:30pm

Pilates for the Neck and Lower Back Workshop

12 Dec Sunday 3:30-5pm with Riel Bulos

CENTRAL

Alleviate Body Pain with Yamuna Body Rolling

23 Oct, 13 Nov, 11 Dec

Saturdays at 4:30-6:00pm

Happy, Healthy Feet Workshop

6 Nov Saturday 3:30-5pm with Heather Thomas

Pilates for the Neck and Lower Back Workshop

20 Nov Saturday 3:30-5pm with Heather

Post Natal Recovery Workshop

2 Dec 2021 Thursday 3:30-5PM with Nicole Serje & Joint Dynamics

Transform Your Teaser Workshop

4 Dec Saturday 3:30-5pm with Heather Thomas

Soar Into Your Swan Workshop

18 Dec Saturday 3:30-5pm with Heather Thomas

Alleviate Body Pain with Yamuna Body Rolling


23 Oct, 6, 13 & 20 Nov, 11 Dec Saturdays at 4:30pm with Kazuyo Forrer | Central
10 Oct,  7 Nov & 5 Dec Sundays at 12nn with Tamantha Tsang | One Island South

Release lower back pain, free your hip joints and treat stiff shoulders in this self-myofascial release workshop using the ground-breaking Yamuna Method. Work the whole body and alleviate body pain employing balls to self-heal from bone to muscle. Yamuna Body Rolling was invented as an alternative solution that worked when all others did not: orthopedics, chiropractics, massages, foam rollers, Traditional Chinese Medicine and acupuncture. Enjoy other benefits from increased flexibility and improved blood circulation to the breaking down of scar tissue. Suitable for all levels.
Early bird: HK$450 (Valid up to 1 month before) | Regular: HK$550

Introduction to Beginner Classical Reformer 6-week Course


6 Nov – 11 Dec Saturdays at 1 pm with Louis Won | One Island South
  • Designed to take complete beginners through all the key concepts of Classical Pilates starting with the essential Reformer and mat repertoire
  • Enables practitioners to efficiently and correctly practice in a group setting.
  • Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
  • Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.

Fees: HK$2,280 for 6 sessions

Restore and Recharge Yoga Workshop


9 Oct Saturday at 2:30-3:45pm with Héloïse Chong | One Island South

Are you feeling anxious, ungrounded and depleted? Take an afternoon to breathe and recharge yourself with Heloise Chong, who studied a branch of yoga specifically designed to promote better sleep, rest, digestion, overall mood and a sense of wellness.

Discover how the practice of Restorative Yoga can do all this by switching off the body’s fight or flight system. This workshop will be specifically tailored to guide you to ground and center yourself back into your body and to restore and recharge your system.

Drop-in: $340

Happy, Healthy Feet Workshop


CENTRAL 6 Nov Saturday 3:30-5pm with Heather Thomas
OIS 5 Dec Sunday 3:30-5pm with Riel Bulos

Yes, your feet matter. By improving foot mechanics and knee health, pelvic and spinal alignment fall into place effortlessly, causing misalignments to self-correct. Develop proper movement initiation through the feet for optimal performance. Learn exercises based on the traditional Foot Corrector and Toe Corrector which can easily be done at home for immediate effect. Bring a tennis ball!

Spine and Feet workshops will be conducted on the mat with small props

Fees: 1 Workshop HK$600, 2 Workshops* HK$1,100, 4 Workshops HK$2,000 

*Teaser/Swan or Feet/Spine

Post Natal Recovery Workshop


2 Dec 2021 Thursday 3:30-5PM at Flex Studio Central with Nicole Serje & Joint Dynamics

Just gave birth or still post-partum, and not sure what’s happened to your abdominals?  You may have diastasis recti, which occurs when the abdominal muscles separate from the mid-line.  Roughly 66% of women develop this condition during pregnancy, and although quite common, it can be difficult to repair.  

In this unique collaborative workshop, gain the tools needed for optimal management and recovery from diastasis recti, through both Pilates and physical therapy techniques.  Conducted by Flex’s specialised instructors and a physical therapist from Joint Dynamics, the workshop will include an individual assessment for Diastasis Recti, and techniques for re-aligning and re-connecting the core. Flex will also introduce how Classical Pilates apparatus can be used to expedite the post natal recovery process, and develop more self-awareness in functional movement patterns.

HK$650 – Limited to only 8 participants, reserve your spot now!

WundaChair

Transform Your Teaser Workshop


OIS 21 Nov Sunday 3:30-5pm with Riel Bulos
CENTRAL 4 Dec Saturday 3:30-5pm with Heather Thomas

Nail that Teaser! Develop the abdominal power, upper back strength, shoulder girdle mobility and hip flexibility to nail your Teaser every single time!   

Teaser and Swan workshops will be done on the Spine Corrector.

Pilates for the Neck and Lower Back Workshop


CENTRAL 20 Nov Saturday 3:30-5pm with Heather
OIS 12 Dec Sunday 3:30-5pm with Riel Bulos

The way we’re seated at our desks can be causing us pain, shoulder tension and stiffness in the lower back. This workshop helps us understand why this happens, how to stop it and in doing so avoid long lasting damage.

Spine and Feet workshops will be conducted on the mat with small props

Fees: 1 Workshop HK$600, 2 Workshops* HK$1,100, 4 Workshops HK$2,000 

*Teaser/Swan or Feet/Spine

Soar Into Your Swan Workshop


OIS 28 Nov Sunday 3:30-5pm with Riel Bulos
CENTRAL 18 Dec Saturday 3:30-5pm with Heather Thomas

Extensions Got You Down?  Perfect Your Swan by opening your upper back and shoulders, and build glute and hamstring strength to float into this amazingly beneficial exercise

Teaser and Swan workshops will be done on the Spine Corrector.

Fees: 1 Workshop HK$600, 2 Workshops* HK$1,100, 4 Workshops HK$2,000 

*Teaser/Swan or Feet/Spine

close slider

Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.

 

Enquiry Form