Want Results? Check out our Workshops
Be a master of the yoga wheel HK and start your journey to wellness and health. We run professional workshops run by our experienced trainers. There are also times when we invite visiting international experts to help with AntiGravity, Detox, Pilates, Teens, Yoga, Teens, Kids, Pre and Post Natal, Sports Conditioning, and many more workshops designed to help clients achieve the physique they are yearning to achieve.
Sign up and be part of our workshops to learn more about how you can take part in different health activities. You can trust that our experts will put your safety on top priority by making sure you are properly assessed before prescribing any activity.
Flex’s professional workshops are run by experienced trainers and visiting international experts.
Detox, Yoga, Pilates, AntiGravity, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more, all designed to help you look and feel your best.
ONE ISLAND SOUTH
Blossom Leilani Crawford Master Mat Class
Wednesday 28 Aug 12PM-1PM
CENTRAL
Blossom Leilani Crawford Master Mat Class
Tuesday, 27 Aug – 11.00AM – 12.00PM
First in Hong Kong | World-renowned Pilates Guru Blossom Leilani Crawford is Coming to Flex
Blossom Leilani Crawford is the owner and director of Bridge Pilates in Brooklyn, New York. She is known for her playful and powerful teaching methods, which she developed during the seventeen years she worked with Pilates Elder Kathleen Stanford Grant. Join her special classes for a playful and enlightening approach to the Classical Pilates Mat system.
Master Mat Class | Central | $390
Tue, 27th Aug 2019 | 11AM-12PM
Master Mat Class | One Island South | $390
Wed, 28th Aug 2019 | 12PM-1PM
Yamuna Body Rolling
Yamuna Body Rolling special classes at Flex by internationally renowned healer, Yamuna Zake.
Experience this powerful self-fixing and maintenance tool that can be practiced by anyone, regardless of age or physical limitations.
SAVE YOUR BACK & SHOULDERS
Friday, Oct 18 2019 | One Island South | 11 AM – 12:30 PM
Alleviate back pain in this revolutionary workshop and take the practice home with you!
Yamuna Body Rolling works to connect your abdominal muscles with your spine to support healthy shoulder and back function, relieve pain, stiffness, herniated disks and sciatica.
BREATHE BETTER
Saturday, Oct 19 2019 | One Island South | 6 PM – 7:30 PM
Train your breath and increase awareness to your breathing process, to maximize benefits to the body.
Benefits include releasing inner tension, freeing restricted areas and becoming more relaxed and peaceful in a meditative state.
Early Bird Price: $580
(Book before 18th Sept)
Regular Price: $680