Want Results? Check out our Workshops
Be a master of the yoga wheel HK and start your journey to wellness and health. We run professional workshops run by our experienced trainers. There are also times when we invite visiting international experts to help with AntiGravity, Detox, Pilates, Teens, Yoga, Teens, Kids, Pre and Post Natal, Sports Conditioning, and many more workshops designed to help clients achieve the physique they are yearning to achieve.
Sign up and be part of our workshops to learn more about how you can take part in different health activities. You can trust that our experts will put your safety on top priority by making sure you are properly assessed before prescribing any activity.
Flex’s professional workshops are run by experienced trainers and visiting international experts.
Detox, Yoga, Pilates, AntiGravity, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more, all designed to help you look and feel your best.
ONE ISLAND SOUTH
Yamuna Body Rolling special classes
SAVE YOUR BACK & SHOULDERS
Friday, Oct 18 2019 11AM – 12:30PM
Yamuna Body Rolling special classes
BREATHE BETTER
Saturday, Oct 19 2019 6PM – 7:30PM
Yamuna Body Rolling special classes
SAVE YOUR PELVIS
Monday, 21st Oct 2019 6:30PM – 8PM
Mindful Pilates
Saturday, 2 Nov 3:45 – 5:00 PM
Post Natal Recovery Workshop
Day 1: Wednesday | 6th Nov 11:30AM-12:45PM
Day 2: Wednesday | 13th Nov 11:30AM-12:45PM
Transform Your Yoga Practice – Tips and Tricks
Friday, 22 Nov 1:00 – 2:30 PM
CENTRAL
Mindful Pilates
Friday, 1 Nov 6:30 – 7:45 PM
Pilates has Your Back
Saturday, 16 Nov 3:30 – 5:00 PM
Post Natal Recovery Workshop
Day 1: Wednesday | 20th Nov 2:30-3:45 PM
Day 2: Wednesday | 27th Nov 2:30-3:45 PM
Post Natal Recovery Workshop – Central
Start your postpartum recovery in this informative, inspiring and personalised Post Natal Workshop with Flex’s senior Pilates instructor Nicole Serje.
Day 1: Wed | 20th Nov 2:30-3:45PM
Nicole will help you along your post natal recovery journey by firstly helping you understand the essential elements needed for optimal post natal recovery.
The remainder of the session will focus on re-aligning and re-connecting your core. This session will also include an individual assessment for diastasis recti.
Day 2: Wed | 27th Nov 2:30-3:45PM
This session will include a review of exercises from the first session and then continue to build on these basic exercises.
Please contact us for pricing and more information
Post Natal Recovery Workshop – One Island South
Start your postpartum recovery in this informative, inspiring and personalised Post Natal Workshop with Flex’s senior Pilates instructor Nicole Serje.
Day 1: Wed | 6th Nov 11:30AM-12:45PM
Nicole will help you along your post natal recovery journey by firstly helping you understand the essential elements needed for optimal post natal recovery.
The remainder of the session will focus on re-aligning and re-connecting your core. This session will also include an individual assessment for diastasis recti.
Day 2: Wed | 13th Nov 11:30AM-12:45PM
This session will include a review of exercises from the first session and then continue to build on these basic exercises.
Yamuna is back at flex this october
Don’t miss this rare chance to work with her in two special workshops!
Yamuna® Body Rolling special classes at Flex by internationally renowned healer, Yamuna Zake. Experience this powerful self-fixing and maintenance tool that can be practiced by anyone, regardless of age or physical limitations.
SAVE YOUR BACK & SHOULDERS
Friday, Oct 18 2019 | One Island South | 11AM – 12:30PM
Alleviate back pain in this revolutionary workshop and take the practice home with you! Yamuna® Body Rolling works to connect your abdominal muscles with your spine to support healthy shoulder and back function, relieve pain, stiffness, herniated disks, and sciatica.
BREATHE BETTER
Saturday, Oct 19 2019 | One Island South | 6PM – 7:30PM
Train your breath and increase awareness to your breathing process, to maximize benefits to the body. Benefits includes releasing inner tension, freeing restricted areas and becoming more relaxed and peaceful in a meditative state.
[NEW! BY DEMAND] SAVE YOUR PELVIS
Mon 21st Oct 2019 | One Island South | 6:30PM – 8PM
Join this class and learn how to realign your pelvis and how to ignite your pelvic floor muscles so they fully support you the way they are meant to. You will be amazed at how you feel when these muscles are lit up.
Regular Price: $680