Courses & Workshops
Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.
Flex’s professional workshops are run by experienced trainers and visiting international experts.
ONE ISLAND SOUTH
Restore and Recharge Yoga Workshop
9 Oct Saturday 2:30-4:0opm
Alleviate Body Pain with Yamuna Body Rolling
24 October Sunday 12-1:30pm
Introduction to Beginner Pilates Classical Reformer [Trios] 6-week Course
6 Nov – 11 Dec Saturdays at 1 pm
Save Your Back and Shoulders with Yamuna® Body Rolling
7 November Sunday 12-1:30pm
Transform Your Teaser Workshop
21 Nov Sunday 3:30-5pm with Riel Bulos
Soar Into Your Swan Workshop
28 Nov Sunday 3:30-5pm with Riel Bulos
Happy, Healthy Feet Workshop
5 Dec Sunday 3:30-5pm with Riel Bulos
Sleep and Breathe Better with Yamuna® Body Rolling
5 December Sunday 12-1:30pm
Pilates for the Neck and Lower Back Workshop
12 Dec Sunday 3:30-5pm with Riel Bulos
CENTRAL
Alleviate Body Pain with Yamuna Body Rolling
23 Oct, 13 Nov, 11 Dec
Saturdays at 4:30-6:00pm
Happy, Healthy Feet Workshop
6 Nov Saturday 3:30-5pm with Heather Thomas
Pilates for the Neck and Lower Back Workshop
20 Nov Saturday 3:30-5pm with Heather
Post Natal Recovery Workshop
2 Dec 2021 Thursday 3:30-5PM with Nicole Serje & Joint Dynamics
Transform Your Teaser Workshop
4 Dec Saturday 3:30-5pm with Heather Thomas
Soar Into Your Swan Workshop
18 Dec Saturday 3:30-5pm with Heather Thomas
Alleviate Body Pain with Yamuna Body Rolling
23 Oct, 6, 13 & 20 Nov, 11 Dec Saturdays at 4:30pm with Kazuyo Forrer | Central
10 Oct, 7 Nov & 5 Dec Sundays at 12nn with Tamantha Tsang | One Island South
Release lower back pain, free your hip joints and treat stiff shoulders in this self-myofascial release workshop using the ground-breaking Yamuna Method. Work the whole body and alleviate body pain employing balls to self-heal from bone to muscle. Yamuna Body Rolling was invented as an alternative solution that worked when all others did not: orthopedics, chiropractics, massages, foam rollers, Traditional Chinese Medicine and acupuncture. Enjoy other benefits from increased flexibility and improved blood circulation to the breaking down of scar tissue. Suitable for all levels.
Early bird: HK$450 (Valid up to 1 month before) | Regular: HK$550
Introduction to Beginner Classical Reformer 6-week Course
6 Nov – 11 Dec Saturdays at 1 pm with Louis Won | One Island South
- Designed to take complete beginners through all the key concepts of Classical Pilates starting with the essential Reformer and mat repertoire
- Enables practitioners to efficiently and correctly practice in a group setting.
- Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
- Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.
Fees: HK$2,280 for 6 sessions
Restore and Recharge Yoga Workshop
9 Oct Saturday at 2:30-3:45pm with Héloïse Chong | One Island South
Are you feeling anxious, ungrounded and depleted? Take an afternoon to breathe and recharge yourself with Heloise Chong, who studied a branch of yoga specifically designed to promote better sleep, rest, digestion, overall mood and a sense of wellness.
Discover how the practice of Restorative Yoga can do all this by switching off the body’s fight or flight system. This workshop will be specifically tailored to guide you to ground and center yourself back into your body and to restore and recharge your system.
Drop-in: $340
Happy, Healthy Feet Workshop
CENTRAL 6 Nov Saturday 3:30-5pm with Heather Thomas
OIS 5 Dec Sunday 3:30-5pm with Riel Bulos
Yes, your feet matter. By improving foot mechanics and knee health, pelvic and spinal alignment fall into place effortlessly, causing misalignments to self-correct. Develop proper movement initiation through the feet for optimal performance. Learn exercises based on the traditional Foot Corrector and Toe Corrector which can easily be done at home for immediate effect. Bring a tennis ball!
Spine and Feet workshops will be conducted on the mat with small props
Fees: 1 Workshop HK$600, 2 Workshops* HK$1,100, 4 Workshops HK$2,000
*Teaser/Swan or Feet/Spine
Post Natal Recovery Workshop
2 Dec 2021 Thursday 3:30-5PM at Flex Studio Central with Nicole Serje & Joint Dynamics
Just gave birth or still post-partum, and not sure what’s happened to your abdominals? You may have diastasis recti, which occurs when the abdominal muscles separate from the mid-line. Roughly 66% of women develop this condition during pregnancy, and although quite common, it can be difficult to repair.
In this unique collaborative workshop, gain the tools needed for optimal management and recovery from diastasis recti, through both Pilates and physical therapy techniques. Conducted by Flex’s specialised instructors and a physical therapist from Joint Dynamics, the workshop will include an individual assessment for Diastasis Recti, and techniques for re-aligning and re-connecting the core. Flex will also introduce how Classical Pilates apparatus can be used to expedite the post natal recovery process, and develop more self-awareness in functional movement patterns.
HK$650 – Limited to only 8 participants, reserve your spot now!
Transform Your Teaser Workshop
OIS 21 Nov Sunday 3:30-5pm with Riel Bulos
CENTRAL 4 Dec Saturday 3:30-5pm with Heather Thomas
Nail that Teaser! Develop the abdominal power, upper back strength, shoulder girdle mobility and hip flexibility to nail your Teaser every single time!
Teaser and Swan workshops will be done on the Spine Corrector.
Pilates for the Neck and Lower Back Workshop
CENTRAL 20 Nov Saturday 3:30-5pm with Heather
OIS 12 Dec Sunday 3:30-5pm with Riel Bulos
The way we’re seated at our desks can be causing us pain, shoulder tension and stiffness in the lower back. This workshop helps us understand why this happens, how to stop it and in doing so avoid long lasting damage.
Spine and Feet workshops will be conducted on the mat with small props
Fees: 1 Workshop HK$600, 2 Workshops* HK$1,100, 4 Workshops HK$2,000
*Teaser/Swan or Feet/Spine
Soar Into Your Swan Workshop
OIS 28 Nov Sunday 3:30-5pm with Riel Bulos
CENTRAL 18 Dec Saturday 3:30-5pm with Heather Thomas
Extensions Got You Down? Perfect Your Swan by opening your upper back and shoulders, and build glute and hamstring strength to float into this amazingly beneficial exercise
Teaser and Swan workshops will be done on the Spine Corrector.
Fees: 1 Workshop HK$600, 2 Workshops* HK$1,100, 4 Workshops HK$2,000
*Teaser/Swan or Feet/Spine