Workshops
Jumpstart your journey to wellness and health with one of our workshops run by renowned professionals in the fitness world. We often invite visiting international experts to facilitate workshops in Aerial Fitness, Detox, Pilates, Teens, Yoga, Kids, Pre and Post Natal, Sports Conditioning, and many more – all designed to help clients achieve holistic health goals in the long run.
Check out the latest events below and learn more about how you can take part in different health events and trainings hosted by experts at Flex Hong Kong. You can trust that our experienced instructors and guest trainers will put your safety in top priority by making sure you are properly assessed before prescribing to any activity.
Flex’s professional workshops are run by experienced trainers and visiting international experts.
Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.
ONE ISLAND SOUTH
Diet & Detox Yoga Workshop
21 July
8 August
Introduction to Xtend Barre (4-week Course)
7 – 28 August
Introduction to Pilates (6-week Course)
7 September – 12 October
CENTRAL
Introduction to Xtend Barre (4-week Course)
5 – 26 August
Introduction to Pilates (6-week Course)
13 August – 17 September
Diet & Detox Yoga Workshop
21 July, Tuesday | 3:30 PM Detox Yoga with Tryphena, 4:15 PM Talk with Denise
8 August, Saturday | 3:45 PM Detox Yoga with Heloise, 4:30 PM Talk with Denise
Workshop fee: HK$450
*Can be deducted from credit package
Curious to know which dieting method works best for you? Join our Diet & Detox Yoga Workshop to find out! Kickstart the workshop with a healing detox yoga session, followed by a discussion on diet and nutrition led by Certified Holistic Nutritionist Denise Tam. Deepen your knowledge on the Keto, Intermittent Fasting, and Vegan diets. Dissect the benefits and potential drawbacks of each method. Discover which one best suits your lifestyle and your body’s needs.
About Denise
Denise, a two-time cancer survivor and a self professed health chef, believes in achieving complete wellness through the healing of the body, mind and spirit. With her firsthand experience, she offers practical tips to do just that. She is a Certified Holistic Nutritionist, a member of the Canadian Association of Natural Nutritional Practitioners and a contributing author to Saved by Nutrition, an anthology of nutrition success stories coming out this summer. Her philosophy in life is: Love First, Eat Well, and Laugh Lots.
Introduction to Pilates
13 August – 17 September | Central
HK$1,800 (6-week course) | Thursdays 1:15 PM
Instructor: Nick Haslam
7 September – 12 October | One Island South
HK$1,800 (6-week course) | Mondays 1:00 PM
Instructor: Juliana Lopez Casares
New to Pilates? Learn the key principles in 6 weeks. Master 15 fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters. Suitable for Beginners and those who want to understand the Classical Pilates Reformer.
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Introduction to Xtend Barre
5 – 26 August, Wednesdays, 2:30 PM | Central
HK$1,120 (4-week course)
Instructor: Anna Agawa
7 – 28 August, Fridays, 4:00 PM | One Island South
HK$1,120 (4-week course)
Instructor: Nicole Serje
Master your form and technique in this 4-week fundamentals course which will equip you with everything you need to know to perfect your Xtend Barre workout. Xtend Barre combines elements of Pilates and dance to create a dynamic and safe workout. You will focus on a combination of movements that will lengthen, strengthen, sculpt and tone your body. Suitable for beginners and existing students looking to refine their technique in moves based on Pilates, ballet and dance fitness.
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