Have you ever experienced adrenal fatigue or burnout from the stress of everyday life? Take an afternoon to breathe with Heloise Chong, who studied a branch of yoga specifically designed to promote better sleep, digestion, overall mood and a sense of wellness.
Discover how the practice of Restorative Yoga can do all this by switching off the body’s fight or flight system. This workshop will guide you on replenishing the body and rejuvenating the spirit, employing specific techniques to reduce stress and its negative effects on the mind and body.
Introduction to Beginner Pilates Classical Reformer [Trios] 6-week Course
25 Sept – 30 Oct Saturdays at 1pm
Introduction to Pilates 6-week Course
To be announced
Alleviate Body Pain with Yamuna Body Rolling
14 August Saturday at 4:30pm [FULL!]
18 September Saturday at 4:30pm [FULL!]
16 October Saturday at 4:30pm
Introduction to Beginner Classical Reformer 6-week Course
6 Aug – 10 Sept Fridays at 7pm
Fees: HK$2,280 for 6 sessions
Fees: HK$1,800 for 6 sessions