
Introduction to Beginner Pilates Classical Reformer 6-week Course
15 April- 20 May 2023 Saturdays at 2pm with Louis
3 June- 8 July 2023 Saturdays 2pm with Louis (NEW!)
Alleviate Body Pain with Yamuna Body Rolling
Saturdays from 4:30-6:00pm
18 February | 18 March | 15 April | 13 May | 17 June
Introduction to Beginner Pilates Classical Reformer 6-week Course
19 June- 24 July Mondays 6:30pm with Peter (NEW!)
Fees: HK$2,380 for 6 sessions
Saturdays from 4:30-6:00pm with Kazuyo Forrer | Central
Release lower back pain, free your hip joints and treat stiff shoulders in this self-myofascial release workshop using the ground-breaking Yamuna Method. Work the whole body and alleviate body pain employing balls to self-heal from bone to muscle. Yamuna Body Rolling was invented as an alternative solution that worked when all others did not: orthopedics, chiropractics, massages, foam rollers, Traditional Chinese Medicine and acupuncture. Enjoy other benefits from increased flexibility and improved blood circulation to the breaking down of scar tissue. Suitable for all levels.
Led by Mika Childs | Central
Yamuna for Better Posture
Sunday 16 April 12pm-130pm
Save your Shoulders
Monday 17 April 330pm-5pm
Limited spots! $600 per person