Workshops

Learn more about Flex Studio’s expert-led workshops

Jumpstart your journey to wellness and health with one of our workshops run by renowned professionals in the fitness world. We often invite visiting international experts to facilitate workshops in Aerial Fitness, Detox, Pilates, Teens, Yoga, Kids, Pre and Post Natal, Sports Conditioning, and many more – all designed to help clients achieve holistic health goals in the long run.

 

Check out the latest events below and learn more about how you can take part in different health events and trainings hosted by experts at Flex Hong Kong. You can trust that our experienced instructors and guest trainers will put your safety in top priority by making sure you are properly assessed before prescribing to any activity.

Flex’s professional workshops are run by experienced trainers and visiting international experts.

 

Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.

ONE ISLAND SOUTH

Restorative Yoga Workshop For Better Sleep & Digestion

5 December

Introduction to Classical Apparatus for Beginners (6-week Trio Course)

16 October – 20 November

Dress Pink Day Charity Yoga & Fertility TCM Workshop

24 October

CENTRAL

Introduction to Pilates (6-week Course)

8 October – 12 November

Dress Pink Day Charity Yoga Class

24 October

Restorative Yoga Workshop For Better Sleep & Digestion


5 December, Saturday, 2:30PM (75mins) | One Island South

HK$350 Drop-in

Have you ever experienced adrenal fatigue or burnout from the stress of everyday life? Before getting into full holiday swing, take an afternoon to breathe with Heloise Chong, who studied a branch of yoga specifically designed to promote better sleep, digestion, overall mood and a sense of wellness.
Discover how the practice of Restorative Yoga can do all this by switching off the body’s fight or flight system. This workshop will guide you on replenishing the body and rejuvenating the spirit, employing specific techniques to reduce stress and its negative effects on the mind and body.
Drop-in: HK$340

Introduction to Pilates


8 October – 12 November | Central

HK$1,800 (6-week course) | Thursdays 1:15 PM 

Instructor: Nick Haslam

 

12 October – 23 November | One Island South
HK$1,800 (6-week course) | Mondays 1:00 PM 

Instructor: Juliana Lopez Casares
New to Pilates? Learn the key principles in 6 weeks. Master 15 fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters. Suitable for Beginners and those who want to understand the Classical Pilates Reformer.
Book now:

Dress Pink Day Charity Events


One Island South 24 October Dress Pink Day 

2:30pm Chakra Yoga Flow with Heloise (45min)

3:15pm Talk on Fertility & Traditional Chinese Medicine with Balance Health

HK$350 please book through ✆ +852 5740 9420 ✉️  info@flexhk.com

 

Central 24 October Dress Pink Day 

3:30pm Yoga Class with Tryphena Chia

Please make your donation directly here and send your receipt to front desk to reserve your spot

+852 5740 5103 ✉️  central@flexhk.com

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.

 

Enquiry Form