Courses & Workshops

Learn more about Flex Studio’s expert-led workshops

Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.

Flex’s professional workshops are run by experienced trainers and visiting international experts.

ONE ISLAND SOUTH

Introduction to Beginner Pilates Classical Reformer [Trios] 6-week Course

3 September – 8 October Sundays at 2pm with Louis

CENTRAL

Alleviate Body Pain with Yamuna Body Rolling

Saturdays from 4:30-6:00pm

 18 Jun | 16 Jul | 20 Aug | 17 Sep | 15 Oct | 19 Nov | 17 Dec

Introduction to Beginner Pilates Classical Reformer 6-week Course

1 August- 5 September Mondays at 6:45pm with Peter

12 September- 17 October at 6:45pm with Peter (NEW!)

Introduction to Beginner Classical Reformer 6-week Course


Mondays at 6:45pm with Peter So | Central

Saturdays at 2pm with Louis Won | One Island South

  • Designed to take complete beginners through all the key concepts of Classical Pilates starting with the essential Reformer and mat repertoire
  • Enables practitioners to efficiently and correctly practice in a group setting.
  • Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
  • Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.

Fees: HK$2,380 for 6 sessions

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.

 

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