Courses & Workshops

Learn more about Flex Studio’s expert-led workshops

Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.

Flex’s professional workshops are run by experienced trainers and visiting international experts.

ONE ISLAND SOUTH

Soar Into Your Swan Workshop

28 Nov Sunday 3:30-5pm with Riel Bulos 

Happy, Healthy Feet Workshop

5 Dec Sunday 3:30-5pm with Riel Bulos

Sleep and Breathe Better with Yamuna® Body Rolling

5 December Sunday 12-1:30pm

Pilates for the Neck and Lower Back Workshop

12 Dec Sunday 3:30-5pm with Riel Bulos

Introduction to Beginner Pilates Classical Reformer [Trios] 6-week Course

12 Jan – 23 Feb Wednesdays at 7.30pm

15 Jan – 19 Feb Saturdays at 1pm

CENTRAL

Alleviate Body Pain with Yamuna Body Rolling

11 Dec Saturday from 4:30-6:00pm

Post Natal Recovery Workshop

2 Dec 2021 Thursday 3:30-5PM with Nicole Serje & Joint Dynamics

Transform Your Teaser Workshop

4 Dec Saturday 1-2:30pm with Heather Thomas

Soar Into Your Swan Workshop

18 Dec Saturday 4:00-5:30pm with Anna Serafinas Luk

Introduction to Beginner Pilates Classical Reformer 6-week Course

11 Jan – 16 Feb Tuesdays at 7.30pm

Alleviate Body Pain with Yamuna Body Rolling


5 Dec Sundays at 12nn with Tamantha Tsang | One Island South

Release lower back pain, free your hip joints and treat stiff shoulders in this self-myofascial release workshop using the ground-breaking Yamuna Method. Work the whole body and alleviate body pain employing balls to self-heal from bone to muscle. Yamuna Body Rolling was invented as an alternative solution that worked when all others did not: orthopedics, chiropractics, massages, foam rollers, Traditional Chinese Medicine and acupuncture. Enjoy other benefits from increased flexibility and improved blood circulation to the breaking down of scar tissue. Suitable for all levels.
Early bird: HK$450 (Valid up to 1 month before) | Regular: HK$550

Introduction to Beginner Classical Reformer 6-week Course


11 Jan – 16 Feb Tuesdays at 7.30pm with Louis Won | Central

12 Jan – 23 Feb Wednesdays at 7.30pm with Louis Won | One Island South

15 Jan – 19 Feb Saturdays at 1pm with Louis Won | One Island South

  • Designed to take complete beginners through all the key concepts of Classical Pilates starting with the essential Reformer and mat repertoire
  • Enables practitioners to efficiently and correctly practice in a group setting.
  • Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
  • Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.

Fees: HK$2,280 for 6 sessions

Happy, Healthy Feet Workshop


OIS 5 Dec Sunday 3:30-5pm with Riel Bulos

Yes, your feet matter. By improving foot mechanics and knee health, pelvic and spinal alignment fall into place effortlessly, causing misalignments to self-correct. Develop proper movement initiation through the feet for optimal performance. Learn exercises based on the traditional Foot Corrector and Toe Corrector which can easily be done at home for immediate effect. Bring a tennis ball!

Spine and Feet workshops will be conducted on the mat with small props

Fees: 1 Workshop HK$600, 2 Workshops* HK$1,100, 4 Workshops HK$2,000 

*Teaser/Swan or Feet/Spine

Post Natal Recovery Workshop


2 Dec 2021 Thursday 3:30-5PM at Flex Studio Central with Nicole Serje & Joint Dynamics

Just gave birth or still post-partum, and not sure what’s happened to your abdominals?  You may have diastasis recti, which occurs when the abdominal muscles separate from the mid-line. Most women will have some degree of separation at some point during their pregnancy, and for some, it can be difficult to re-connect and strengthen your core as a result.

In this unique collaborative workshop, gain the tools needed for optimal management and recovery from diastasis recti, through both Pilates and physical therapy techniques.  Conducted by Flex’s specialised instructors and a physical therapist from Joint Dynamics, the workshop will include an individual assessment for Diastasis Recti, and techniques for re-aligning and re-connecting the core. Flex will also introduce how Classical Pilates apparatus can be used to expedite the post natal recovery process, and develop more self-awareness in functional movement patterns.

HK$650 – Limited to only 8 participants, reserve your spot now!

WundaChair

Transform Your Teaser Workshop


CENTRAL 4 Dec Saturday 1:00-2:30pm with Heather Thomas

Nail that Teaser! Develop the abdominal power, upper back strength, shoulder girdle mobility and hip flexibility to nail your Teaser every single time!   

Teaser and Swan workshops will be done on the Spine Corrector.

Pilates for the Neck and Lower Back Workshop


OIS 12 Dec Sunday 3:30-5pm with Riel Bulos

The way we’re seated at our desks can be causing us pain, shoulder tension and stiffness in the lower back. This workshop helps us understand why this happens, how to stop it and in doing so avoid long lasting damage.

Spine and Feet workshops will be conducted on the mat with small props

Fees: 1 Workshop HK$600, 2 Workshops* HK$1,100, 4 Workshops HK$2,000 

*Teaser/Swan or Feet/Spine

Soar Into Your Swan Workshop


OIS 28 Nov Sunday 3:30-5pm with Riel Bulos
CENTRAL 18 Dec Saturday 4:00-5:30pm with Anna Serafinas Luk

Extensions Got You Down?  Perfect Your Swan by opening your upper back and shoulders, and build glute and hamstring strength to float into this amazingly beneficial exercise

Teaser and Swan workshops will be done on the Spine Corrector.

Fees: 1 Workshop HK$600, 2 Workshops* HK$1,100, 4 Workshops HK$2,000 

*Teaser/Swan or Feet/Spine

close slider

Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.

 

Enquiry Form