Courses & Workshops

Learn more about Flex Studio’s expert-led workshops

Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.

Flex’s professional workshops are run by experienced trainers and visiting international experts.


Introduction to Beginner Pilates Classical Reformer 6-week Course

15 April- 20 May 2023 Saturdays at 2pm with Louis

3 June- 8 July 2023 Saturdays 2pm with Louis (NEW!)


Alleviate Body Pain with Yamuna Body Rolling

Saturdays from 4:30-6:00pm

 18 February | 18 March | 15 April | 13 May | 17 June

Introduction to Beginner Pilates Classical Reformer 6-week Course

19 June- 24 July Mondays 6:30pm with Peter (NEW!)

Introduction to Beginner Classical Reformer 6-week Course

Mondays at 6:30pm with Peter So | Central

Saturdays at 2pm with Louis Won | One Island South

  • Designed to take complete beginners through all the key concepts of Classical Pilates starting with the essential Reformer and mat repertoire
  • Enables practitioners to efficiently and correctly practice in a group setting.
  • Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
  • Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.

Fees: HK$2,380 for 6 sessions

Alleviate Body Pain with Yamuna Body Rolling

Saturdays from 4:30-6:00pm with Kazuyo Forrer | Central

Release lower back pain, free your hip joints and treat stiff shoulders in this self-myofascial release workshop using the ground-breaking Yamuna Method. Work the whole body and alleviate body pain employing balls to self-heal from bone to muscle. Yamuna Body Rolling was invented as an alternative solution that worked when all others did not: orthopedics, chiropractics, massages, foam rollers, Traditional Chinese Medicine and acupuncture. Enjoy other benefits from increased flexibility and improved blood circulation to the breaking down of scar tissue. Suitable for all levels.

Guest Instructor for Special Yamuna Body Rolling Workshops

Led by Mika Childs | Central

Yamuna for Better Posture
Sunday 16 April 12pm-130pm

Save your Shoulders
Monday 17 April 330pm-5pm

Limited spots! $600 per person

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form