Workshops
Jumpstart your journey to wellness and health with one of our workshops run by renowned professionals in the fitness world. We often invite visiting international experts to facilitate workshops in Aerial Fitness, Detox, Pilates, Teens, Yoga, Kids, Pre and Post Natal, Sports Conditioning, and many more – all designed to help clients achieve holistic health goals in the long run.
Check out the latest events below and learn more about how you can take part in different health events and trainings hosted by experts at Flex Hong Kong. You can trust that our experienced instructors and guest trainers will put your safety in top priority by making sure you are properly assessed before prescribing to any activity.
Flex’s professional workshops are run by experienced trainers and visiting international experts.
Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.
ONE ISLAND SOUTH
30 Day Pilates Challenge
15 November – 31 December
Introduction to Pilates Course (6 Weeks)
4 January – 8 February (Mondays) 1:00pm
Restorative Yoga Workshop For Better Sleep & Digestion
NEW DATE: 30 January (Saturday) 2:30pm
CENTRAL
30 Day Pilates Challenge
15 November – 31 December
Alleviate Body Pain with Yamuna Body Rolling Workshop
16 January (Saturday) 3:00pm
Introduction to Pilates Course (6 Weeks)
7 Jan – 11 Feb (Thursdays) 1:15pm
30 Day Pilates Challenge
15 November – 31 December | Central & One Island South
- Complete ten (10) Pilates classes in 30 days and get a chance to receive a HK$500 voucher at Iyara Day Spa or a complimentary private assessment with one of our new apprentices!
- The first ten (10) to complete the challenge per studio win the prizes listed above.
- Valid for any 10 Pilates Group Allegro or Mat Classes.
- The Iyara Day Spa vouchers are valid for use towards e a body massage, scalp massage, ear candling with lymphatic face massage or facial at Iyara Hollywood Road Natural & Organic Spa.
Book now:
Alleviate Body Pain with Yamuna Body Rolling Workshop
16 Jan Saturday 3pm (90 mins) at Flex Studio Central
Early Bird HK$450 before 1 Jan; Full Price HK$550
Release lower back pain, free your hip joints and treat stiff shoulders in this self-myofascial release workshop using the ground-breaking Yamuna Method. Work the whole body and alleviate body pain employing balls to self-heal from bone to muscle. Yamuna Body Rolling was invented as an alternative solution that worked when all others did not: orthopedics, chiropractics, massages, foam rollers, Traditional Chinese Medicine and acupuncture. Enjoy other benefits from increased flexibility and improved blood circulation to the breaking down of scar tissue. Suitable for beginners.
Instructor: Kazuyo Forrer
Originally from Japan, Kazuyo Forrer is a certified Yamuna Body Rolling practitioner with Yamuna Foot Fitness Part 1 Certification.
Introduction to Pilates Course (6 Weeks)
4 Jan – 8 Feb, Mondays at 1pm | One Island South
Instructor: Juliana Lopez Casares
7 Jan – 11 Feb, Thursdays at 1:15pm | Central
Instructor: Nick Haslam
HK$1,800 | 6-week course
New to Pilates? Learn the key principles in 6 weeks. Master 15 fundamental Reformer exercises in Classical order. Learn the purpose behind each exercise and why class sequence matters. Suitable for Beginners and those who want to understand the Classical Pilates Reformer.
Restorative Yoga Workshop For Better Sleep & Digestion
NEW DATE: 30 Jan, Saturday, 2:30PM (75mins) | One Island South
HK$340 Drop-in
Have you ever experienced adrenal fatigue or burnout from the stress of everyday life? Before getting into full holiday swing, take an afternoon to breathe with Heloise Chong, who studied a branch of yoga specifically designed to promote better sleep, digestion, overall mood and a sense of wellness.
Discover how the practice of Restorative Yoga can do all this by switching off the body’s fight or flight system. This workshop will guide you on replenishing the body and rejuvenating the spirit, employing specific techniques to reduce stress and its negative effects on the mind and body.