Courses & Workshops
Detox, Yoga, Pilates, Aerial Fitness, Teens, Kids, Sports Conditioning, Pre and Post Natal and many more – all designed to help you look and feel your best.
Flex’s professional workshops are run by experienced trainers and visiting international experts.
ONE ISLAND SOUTH
Introduction to Beginner Pilates Classical Reformer 6-week Course
28 January- 4 March 2023 Saturdays at 2pm with Louis (2 spots left)
CENTRAL
Alleviate Body Pain with Yamuna Body Rolling
Saturdays from 4:30-6:00pm
14 January | 18 February | 18 March | 15 April | 13 May | 17 June
Introduction to Beginner Pilates Classical Reformer 6-week Course
27 January- 3 March Fridays at 7pm with Louis Won (One spot left)
30 January- 6 March 2023 Mondays at 6:45pm with Peter (FULL)
13 March- 24 April* 2023 Mondays at 6:45pm with Peter (NEW!)
* No class on 10 April 2023
Introduction to Beginner Classical Reformer 6-week Course
- Designed to take complete beginners through all the key concepts of Classical Pilates starting with the essential Reformer and mat repertoire
- Enables practitioners to efficiently and correctly practice in a group setting.
- Exercises will support proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness.
- Individual attention given to each participant, to establish a proper Pilates foundation with correct technique.
Fees: HK$2,380 for 6 sessions
