Promotions and Trials
Promotions and Trials
Check out our latest promotions for savings
Ready to join FLEX?
Ready to join FLEX?
Work hard, get results with Flex’s premium training, specialising in Classical Pilates, Yoga, Xtend Barre, Aerial Fitness and Yamuna Body Rolling.
Monthly Promos
Two for One: Duet Sessions at Private Prices
Through October, bring a friend to join you for a private session for free!
PLUS receive HK$250 credit and 150 reward points when a friend joins the Flex family. And that’s not all- You’ll each earn an entry to win a 4 Days 3 Nights rejuvenating escape to the award-winning Kamalaya Koh Samui!
* One of two must be a first time visitor.
* Valid for sessions booked between 1- 31 October 2025.
* Available at both One Island South and Central studios.
Women’s Wednesdays
Prioritize Your Wellness. Move Better. Feel Stronger.
Celebrating Women’s Wellness this October. Every Wednesday enjoy:
50% OFF Your First Class
HK$690 Private Pilates Assessment (regular rate HK$890)
* Applicable for first time visitors.
* Subject to availability.
* Available at both One Island South and Central studios.
Move More, Pay Less. Train Smarter.
Enjoy access to 5 Group Classes a month and save up to 40% off regular rates! Exclusively at Flex One Island South.
HK$988 (6 months contract)
HK$1,088 (3 months contract)
Valid for all non-equipment based Group classes in One Island South studio.
Terms and conditions apply.
FlexTeen 2025 Program
Aerial (Ages 8+)
Saturdays | 1:30pm
Aerial (Ages 11+)
Tuesdays and Thursdays 4:30pm
Saturdays 2:30pm
Welcome Offers for Flex First Timers
Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:
Trial Rates
40% off your first drop in Group or Reformer class
25% off your first drop in Apparatus class
Book your trial class now!
Pilates Intro Pack
2 Apparatus classes + 2 Reformer classes
HK$1,650
Reformer Intro Packs
Choose from Pack of 4 or 8 Reformer classes
HK$1,520/HK$2,820
Group Intro Pack
2 Group Classes + 2 Reformer classes
HK$1,250
* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)
Fun Friendly Fridays at Flex
Bring a friend to the studio for FREE every first Friday of the month!
Receive 150 reward points when you share the love, plus HK$250 credit if your friend purchases a package!
Bring a friend to the studio for FREE every first Friday of the month!
Receive 150 reward points when you share the love, plus HK$250 credit if your friend purchases a package!
Introduction to Classical Pilates 6 Week Courses
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Off Peak Class Specials
Get the same great classes at new discounted rates
Get over 35% off Regular Rates
Group Classes | HK$235
Reformer Classes | HK$325
Apparatus Classes | HK$410
Contact One Island South or Central studio to enquire.
Terms and Conditions:
– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central
– Applicable for classes Mondays-Fridays 4pm-8pm and all day Sundays at Flex One Island South
– Valid for FLEX credit package holders only
Pre/Post Natal Package
Flex Studio Central & One Island South
1 PRIVATE ASSESSMENT + 4 PILATES PRIVATE SESSIONS
HK$4490
Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!
For new clients only.
1 PRIVATE ASSESSMENT + 4 PILATES PRIVATE SESSIONS
HK$4490
Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!
For new clients only.
Two for One: Duet Sessions at Private Prices
Through October, bring a friend to join you for a private session for free!
PLUS receive HK$250 credit and 150 reward points when a friend joins the Flex family. And that’s not all- You’ll each earn an entry to win a 4 Days 3 Nights rejuvenating escape to the award-winning Kamalaya Koh Samui!
* One of two must be a first time visitor.
* Valid for sessions booked between 1- 31 October 2025.
* Available at both One Island South and Central studios.
Women’s Wednesdays
Prioritize Your Wellness. Move Better. Feel Stronger.
Celebrating Women’s Wellness this October. Every Wednesday enjoy:
50% OFF Your First Class
HK$690 Private Pilates Assessment (regular rate HK$890)
* Applicable for first time visitors.
* Subject to availability.
* Available at both One Island South and Central studios.
Move More, Pay Less. Train Smarter.
Enjoy access to 5 Group Classes a month and save up to 40% off regular rates! Exclusively at Flex One Island South.
HK$988 (6 months contract)
HK$1,088 (3 months contract)
Valid for all non-equipment based Group classes in One Island South studio.
Terms and conditions apply.
FlexTeen 2025 Program
Aerial (Ages 8+)
Saturdays | 1:30pm
Aerial (Ages 11+)
Tuesdays and Thursdays 4:30pm
Saturdays 2:30pm
Welcome Offers for Flex First Timers
Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:
Trial Rates
40% off your first drop in Group or Reformer class
25% off your first drop in Apparatus class
Book your trial class now!
Pilates Intro Pack
2 Apparatus classes + 2 Reformer classes
HK$1,650
Reformer Intro Packs
Choose from Pack of 4 or 8 Reformer classes
HK$1,520/HK$2,820
Group Intro Pack
2 Group Classes + 2 Reformer classes
HK$1,250
* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)
Enquire @ Central Enquire @ One Island SouthFun Friendly Fridays at Flex
Bring a friend to the studio for FREE every first Friday of the month!
Receive 150 reward points when you share the love, plus HK$250 credit if your friend purchases a package!
Enquire @ Central
Enquire @ One Island South
Bring a friend to the studio for FREE every first Friday of the month!
Receive 150 reward points when you share the love, plus HK$250 credit if your friend purchases a package!
Introduction to Classical Pilates 6 Week Courses
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Enquire @ Central
Enquire @ One Island South
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Off Peak Class Specials
Get the same great classes at new discounted rates
Get over 35% off Regular Rates
Group Classes | HK$235
Reformer Classes | HK$325
Apparatus Classes | HK$410
Contact One Island South or Central studio to enquire.
Terms and Conditions:
– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central
– Applicable for classes Mondays-Fridays 4pm-8pm and all day Sundays at Flex One Island South
– Valid for FLEX credit package holders only
Pre/Post Natal Package
Flex Studio Central & One Island South
1 PRIVATE ASSESSMENT + 4 PILATES PRIVATE SESSIONS
HK$4490
Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!
For new clients only.
Enquire Now
Buy Now
1 PRIVATE ASSESSMENT + 4 PILATES PRIVATE SESSIONS
HK$4490
Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!
For new clients only.