The home of
classical pilates
in Hong Kong

Join us for a new and better you

The home of
classical pilates
in Hong Kong

Join us for a new and better you

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FLEXTEEN AUTUMN PROGRAM
Teen Ariel and Reformer classes
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Get Ready for our Annual Pilates Challenge.
And get a Private Pilates session on us!
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INTRODUCTION TO CLASSICAL APPARATUS
6 WEEK COURSE
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HONG KONG'S HOME OF CLASSICAL PILATES &
TEACHER TRAINING
No Membership Fees
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Courses And Workshops
Professional workshops with experienced Flex instructors and visiting international experts.
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Flex Studio Singapore
Experience the gold standard of Classical Pilates in Palais Renaissance
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40% OFF YOUR FIRST CLASS!
First time at Flex? Check out our Intro and Trial Offers
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Real Pilates Teacher Training In Hong Kong & Singapore
The only Classical Pilates training program of its kind in Asia
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OUR ALL-NEW REFERRAL PROGRAM
Get rewarded with Flex classes and merchandise
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Learn
With Us

Learn With Us

Beginner or advanced practitioner? Prefer to practice in a group or have individual private sessions? We’ve got something for everyone.
Private Sessions
Perfect for practitioners who need prefer focused, individualized feedback
Group Classes
Learn with other like-minded people and support each other during your practice

Learn
With Us

Learn With Us

Beginner or advanced practitioner? Prefer to practice in a group or have individual private sessions? We’ve got something for everyone.

Private Pilates

Change and improve your approach to movement for life

Pilates Classes

 Learn the Classical sequence to master your body and mind

Xtend Barre

Experience the perfect fusion of ballet, Pilates and cardio

Yoga

Transform and empower your mind and body

Yamuna Body Rolling

Experience the transformative power of Yamuna Body Rolling

Featured Promos

The Perfect Christmas Gift

Exclusive gift vouchers for your loved ones.

Flexmas Surprise

A special gift from us to you this December!

Our All-New Referral Program

Friends that workout together build strong relationships

Featured Promos

Featured Promos

The Holiday Deal

Staying put for the holiday season? Take advantage of these Pilates Trio packages to enjoy up to 20% off regular rates!

5 Classes HK$2,300
10 Classes HK4,300

* Valid for use between 11 December- 12 January 2025. Can be shared with a friend. No extensions please!

Merry FlexMas!

Purchase a package* this December and receive a surprise gift from us to you including our partners Sense of Touch and Lono!

Travelling for the holidays? Let us know your away dates and we are happy to extend your expiration date.

* Applicable towards HK$6,200 credit package and above.

The Perfect Christmas Gift

Give the perfect Christmas gift this year with our exclusive gift vouchers for your loved ones.

Deluxe Pilates Set
One Private Pilates Assessment
One Pilates Trio
One Reformer Quartet
One Group Class
HK$1,888

Pilates Set
One Pilates Trio
One Reformer Quartet
One Group Class
HK$1,288

Custom gift vouchers available upon request

Our All-New Referral Program

Friends that workout together build strong relationships

Share the fun and refer a friend and receive 150 reward points. For every friend that joins, you will receive HK$250 credit. Points can be redeemed on your choice of Flex classes or merchandise. That’s what friends are for. Refer as many friends as you like.

Redemption gift points

Merchandise- Flex bands 100, Flex socks 150, Flex candles 180

Classes- Group 200, Reformer 300, Trio 450, Private 850


UPCOMING Fun Friendly Fridays 6 December 2024

Mark it down on your calendar- bring a friend to the studio for free! 

* Reward points valid for 6 months

FlexTeen 2025 Program

Aerial (Ages 11+)

Tuesdays & Thursdays 4:30pm | One Island South
Saturdays 2:30pm | One Island South

Dance (Ages 11+)

Wednesdays 5:30pm | One Island South

View complete details. Limited availability!

Welcome Offers for Flex First Timers

Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:

Trial Rates
40% off your first drop in Group or Reformer class
25% off your first drop in Pilates Trio class
Book your trial class now!

Pilates Intro Pack
2 Trios (3-person classses) + 2 Reformer Quartets (4-person classes)
HK$1,650

Reformer Intro Packs
Choose from Pack of 4 or 8 Reformer Quartets
HK$1,520/HK$2,820

Group Intro Pack
2 Group Classes + 2 Reformer Quartets
HK$1,250

* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)

Fun Friendly Fridays at Flex

Bring a friend to the studio for FREE every first Friday of the month!
If the friend you bring purchases a package, you will receive HK$250 cash back into your Flex account.

Email [email protected] to enquire.

Introduction to Classical Pilates 6 Week Courses

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.

– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis

See upcoming course dates here.

Off Peak Class Specials

Get the same great classes at new discounted rates

Get over 35% off Regular Rates
Group Classes | HK$235
Reformer Quartet | HK$325
Trios | HK$410

Email [email protected] to enquire.

Terms and Conditions:
– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central
– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South
– Valid for FLEX credit package holders only

Pre/Post Natal Package

Flex Studio Central & One Island South


1 PRIVATE ASSESSMENT +
4 PILATES PRIVATE SESSIONS
HK$4490

Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!

For new clients only.

Transformation

begins Here

Work hard and get results with
Flex’s premium training,

See
What’s On

Browse our upcoming events, including teacher training, retreats and workshops.

Save Your Shoulders with Yamuna Body Rolling
Saturday 14 December
Introduction to Classical Reformer 
6- week Course

See
What’s On

Browse our upcoming events, including teacher training, retreats and workshops.

Introduction to Classical Apparatus 6-week Course

Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. These apparatus challenge balance and stability, build strength, correct posture, and open the hips and shoulders. Learn the foundational exercises on these amazing pieces, and feel the full benefits of the Classical Pilates system. Completion of this course will enable participants to enroll in Beg/Level I Trios.

No prior experience required
Capacity : 3 participants

Introduction to Classical Reformer 6-week Course

Our 6-week Introduction to Classical Reformer course is designed to guide complete beginners through the foundational concepts of Classical Pilates, focusing on essential Reformer and Mat exercises.

This course empowers practitioners to practice efficiently and accurately in a group setting, with exercises that support core activation, effective breathing, spinal mechanics, and postural awareness.

Conducted in a small group setting, each participant receives individual attention to ensure a solid Pilates foundation and proper technique.

No prior experience required
Capacity: 4 participants

Insights from FLEX