Flex is a premium, boutique fitness studio recognized as Hong Kong’s home of Classical Pilates. At our elegant branches in Southside and Central, we cater to the needs of individuals across all fitness levels through our highly flexible and personalized range of small group classes, workshops, retreats, corporate packages and instructor training.
Choose from our selection of Pilates, Yoga, and Xtend Barre sessions to create the perfect program for you. We do not require any memberships that lock you into a contract, understanding that you need and deserve the flexibility that several other gyms in HK do not provide. Start your wellness journey with us and enrol in one of our classes today!
Mind and movement lie at the heart of what Flex is about. We focus on both physical and mental well-being across all of our services.
You can expect top-of-the-line facilities and equipment in both our studio locations. Premium showers, bathrooms and locker rooms are available, and towels are provided to all our clients.
Our team of world-class instructors welcomes students from all walks of life, recognizing that each person has their own fitness goal in mind. The Flex Family is passionate about guiding every client in their journey towards holistic wellness.
Work hard and get results with Flex’s premium training specialising in Pilates, Yoga and Xtend Barre. All our classes are consistent with international standards. Explore our offerings! Intimate group sizes and private classes available.
Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga and Xtend Barre
Flex has a professional Pilates class to suit varying needs. Strengthen and reshape while improving posture and daily movement. We boast a range of cutting edge equipment, including the Reformer for privates, Allegro for groups, three Towers for privates and Trios and the Wunda Chair. Classical Mat classes are also available.
Flex prides itself on its professional and inspiring yoga instruction, offering classes from Hatha and Detox Flow to Aerial and Power Sculpt. The program ensures practitioners of all levels are taught by passionate teachers to enhance body and mind. Our light-filled, contemporary studios are an oasis of calm in a bustling city.
Looking to achieve the lean and long figure of a dancer? Flex Studio has the answer with our Xtend Barre classes, all of which incorporate dance-inspired moves blended with the strength and sculpting of Pilates. Xtend Barre combines coordination, rhythm and cardiovascular fitness (no dance experience required!).
Aerial Yoga and Fitness are unique strength training workouts designed to help improve balance, posture and overall health. Using a hammock, aerial yoga classes allow practitioners to explore postures beyond those they can achieve on the yoga mat while combining additional techniques from Pilates, dance and acrobatics. The teachers at our studio undertake rigorous training in order to provide all ages with Hong Kong’s most comprehensive aerial experience — come fly with us!
Flex has always supported women seeking to stay active and healthy during and after pregnancy. Our Pre and Post Natal instructors – all mothers themselves – are fully qualified to assist clients throughout every stage of their pregnancy and beyond. We have Pilates, yoga and fitness based classes specifically designed to provide a safe and caring experience.
Flex believes growing bodies need to move to create healthy habits for life, such as correct posture, better sleep and improved mental focus. We provide a super fun offering for various ages, ranging from Aerial Yoga & Fitness and Pilates. We host open houses and work closely with parents and carers. Active children are not only stronger and healthier, but they love moving—and move well!
Heather Thomas Shalabi became a Pilates and yoga devotee 30 years ago and – as a highly respected and fully certified 360° Pilates instructor and fully qualified yoga teacher – co-founded Flex in 2005.
A co-founder of Flex Studio and Pilates and Xtend Barre trainer, Anna graduated from London's Rambert School of Ballet before dancing as a soloist with the Essen Ballet Company, Germany and later with the Bavarian State Ballet in Munich.
Xtend Barre trainer Fang started classical ballet training at the age of seven and lived abroad to pursue a career as a professional dancer, dancing with both ballet and contemporary dance companies and touring extensively around the world before returning to Asia.
Throughout his artistic endeavors, Pilates and Xtend Barre Instructor Riel’s quest to perfect his technique in movement nurtured a desire to seek a deeper understanding of the human body in motion. This propelled him to delve into the discipline of Pilates.
Chelsea’s love for dance and movement started at an early age when growing up in Canada. After traveling the world dancing professionally for 10 years, she trained a full-time fitness instructor.
Brenton danced professionally before training as a Pilates teacher in London (1999). He teaches an eclectic mix of different Pilates styles (Body Control, Stott, APMA and Polestar) and has taught in studios all over the world.
Effective from 1st March 2019, we will be launching a series of new credit packages and adjust the pricing for a drop in class. Please check with our studio staff for more details.
To refresh & reset for new group, all Private, Duet and Trios will be adjusted to 55 mins.
Before booking Level II Pilates Allegro or Trio, please consult with your instructor for your Pilates level to optimize the best result.
You ask we listen, Zumba is back! Moving your body to the beat in Zumba is a fun way to burn off energy and simultaneously learn how to dance. Get fit with our new Brazilian instructor Andrea Juliane or instructor Fabio Ellis. Stay tunes for their schedule.