Learn
With Us
Learn With Us
Beginner or advanced practitioner? Prefer to practice in a group or have individual private sessions? We’ve got something for everyone.
Featured Promos
20% off Apprentice Privates
Get the same great Classical Pilates workout at an unbeatable price
Welcome Offers
Enjoy discounted rates on your first visit!
Pre/Post Natal Package
Just for New Mamas and Mamas-to-be
Featured Promos
Featured Promos
Mother’s Day Gift
Give the gift of movement, strength and self-care this Mother’s Day to the most important woman in your life!
One Private Pilates Assessment
One Private Pilates Session
HK$1,599
Valid for purchase through 15 May 2025
20% off Apprentice Privates
It’s Time to #CommitToYou
Our Amazing Apprentices are completing their Real Pilates Teacher Training and are now available for Private Pilates sessions!
Get the same great Classical Pilates workout at an unbeatable price.
Pack of 10 HK$7,500
Pack of 5 HK$3,750
FLEX20 Challenge
Attend 20 classes between March and April and be rewarded with an exclusive Flex goodie bag!
Stay Committed
Look Amazing
Get Rewarded
Our All-New Referral Program
Friends that workout together build strong relationships
Share the fun and refer a friend and receive 150 reward points. For every friend that joins, you will receive HK$250 credit. Points can be redeemed on your choice of Flex classes or merchandise. That’s what friends are for. Refer as many friends as you like.
Redemption gift points
Merchandise- Flex stretch band 100, Flex socks 150, Flex candle 180
Classes- Group 200, Reformer 300, Apparatus 450, Private 850
Don’t forget Fun Friendly Fridays at Flex- bring a friend for a free class!
* Reward points valid for 6 months
FlexTeen 2025 Program
Easter Camp Special!
5- 19 April
4 classes for HK$1,398
Aerial (Ages 11+)
Tuesdays & Thursdays 4:30pm | One Island South
Saturdays 2:30pm | One Island South
Dance (Ages 11+)
Wednesdays 5:30pm | One Island South
View complete details. Limited availability!
Welcome Offers for Flex First Timers
Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:
Trial Rates
40% off your first drop in Group or Reformer class
25% off your first drop in Apparatus class
Book your trial class now!
Pilates Intro Pack
2 Apparatus classes + 2 Reformer classes
HK$1,650
Reformer Intro Packs
Choose from Pack of 4 or 8 Reformer classes
HK$1,520/HK$2,820
Group Intro Pack
2 Group Classes + 2 Reformer classes
HK$1,250
* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)
Fun Friendly Fridays at Flex
Bring a friend to the studio for FREE every first Friday of the month!
If your friend purchases a package, you will receive HK$250 credit in your Flex account!
Bring a friend to the studio for FREE every first Friday of the month!
If your friend purchases a package, you will receive HK$250 credit in your Flex account!
Introduction to Classical Pilates 6 Week Courses
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Off Peak Class Specials
Get the same great classes at new discounted rates
Get over 35% off Regular Rates
Group Classes | HK$235
Reformer Classes | HK$325
Apparatus Classes | HK$410
Contact One Island South or Central studio to enquire.
Terms and Conditions:
– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central
– Applicable for classes Mondays-Fridays 4pm-8pm at Flex One Island South
– Valid for FLEX credit package holders only
Pre/Post Natal Package
Flex Studio Central & One Island South
1 PRIVATE ASSESSMENT + 4 PILATES PRIVATE SESSIONS
HK$4490
Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!
For new clients only.
1 PRIVATE ASSESSMENT + 4 PILATES PRIVATE SESSIONS
HK$4490
Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!
For new clients only.
Transformation
begins Here
Work hard and get results with
Flex’s premium training,
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