Find your center. Inhale. Exhale. Yoga is a collective term that refers to different physical, mental, and spiritual practices and disciplines that originated in India. While its history is still debated, yoga is estimated to be thousands of years old. Its modern resurgence is often associated with holistic health and wellness. This renewed popularity has led to different yoga-focused fitness studios sprouting up all around Hong Kong.
If you are interested in fitness and plan to enroll in yoga classes, you need to find a studio that can attend to your needs, pace, and goals. Giving every fitness enthusiast a better alternative to other studios in HK’s Southside or Central, we provide a variety of cardio workouts, personal training, and yoga classes to suit every requirement.
We empower everyone to work hard to get the results they are aiming for. We have premium-level training specializing in Yoga, Pilates, AntiGravity® Aerial Fitness, Xtend Barre, and FLEXtreme Fitness for cardio conditioning and strength training.
Signing up with a yoga studio is essential to make sessions more beneficial for students and teachers. While there are videos and other forms of media that can help in classes, none of these mediums even come close to human connection.
Yoga studios provide both teachers and students with a dedicated space where they can connect, support, celebrate, and learn from each other. This environment is the ideal place for students to foster their personal growth and study, while teachers are better able to cater to each of their unique fitness needs.
Flex Studio is a community offering more than just yoga classes – we also provide a vast range of classes for every individual in Hong Kong who wants to achieve a fitness goal or simply wants an increased awareness of their body.
We value the importance of having a well-connected community that lovingly influences its members to achieve the most positive changes within themselves.
Every fitness, toning and cardio session is done in a safe space so every participant can bring their most authentic self to the forefront. We make learning enjoyable, surrounding every participant with positive influences to help them push themselves further. Our team of professional trainers welcome everyone, helping all students on their journey to complete wellness.
Yoga is for anyone who wants to see their bodies, minds, and souls improve. Enroll in one of our classes and experience the positive changes for yourself.
Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, AntiGravity® Aerial Fitness and FLEXtreme Fitness (cardio conditioning and strength training)
Flex has a professional Pilates class to suit everyone. Strengthen and reshape while improving posture and daily movement in general. We boast a range of cutting edge equipment, including the Reformer for privates, Allegro for groups, three Towers for privates and trios and – coming soon – the Wunda Chair. Mat classes are also available.
Flex prides itself on its professional and inspiring yoga instruction, offering classes from Hatha, to Detox Flow to AntiGravity® and many more. The program ensures practitioners of all levels are taught by passionate teachers to enhance body and mind. Our light-filled, contemporary studios are an oasis of calm in a bustling city.
Looking to achieve the lean and long figure of a dancer? Flex Studio has the answer with our Xtend Barre classes, all of which incorporate dance-inspired moves blended with the strength and sculpting of Pilates. Xtend Barre combines coordination, rhythm and cardiovascular fitness (and you don’t need to have any dance experience!)
Get ready to get Fit! Our unique Flex Fitness program is perfectly designed to get you moving and sweating like you haven’t before. This exclusive Full-body program is the perfect complement to your Pilates practice and designed for everyone and anyone who wants to move their body in an intelligent and effective way and the best of it, it only takes 50 minutes. STRENGTH, POWER, CARDIO and CONFIDENCE is what you get out of your participation in our FlexTreme classes.
Flex is now THE home for the most comprehensive and professional aerial practice. AntiGravity® is the brainchild of Christopher Harrison, a pioneer in the aerial arts and the originator of the Suspension Fitness and Aerial Yoga genres. His original method involves the Harrison AntiGravity Hammock – aiming to improve physique and health while having a fun and inspired work out experience.
Flex believes growing bodies need to move to create healthy habits for life, such as correct posture, better sleep and improved mental focus. We provide a super fun offering for various ages, ranging from AntiGravity® Fitness, Pilates and Tae Kwan Do. We host open houses and work closely with parents and carers. Active children are not only stronger and healthier, but they love moving – and move well!
Heather Thomas Shalabi became a Pilates and yoga devotee 30 years ago and – as a highly respected and fully certified 360° Pilates instructor and fully qualified yoga teacher – co-founded Flex in 2005.
A co-founder of Flex Studio and Pilates and Xtend Barre trainer, Anna graduated from London's Rambert School of Ballet before dancing as a soloist with the Essen Ballet Company, Germany and later with the Bavarian State Ballet in Munich.
Having studied Physical Education and traveled the world for certifications, Andrea holds several fitness titles. Her background lies in Olympic Gymnastics and Ballet. Living a life dedicated to fitness from 2010 to January 2012
Master Dilip was born into a family of yogic culture, Ayurveda & martial arts in Kerala, India. He holds a MSc in Yoga Therapy. He’s is also a certified Massage Therapist and Pranic healer, with 12 years of teaching experience in Hong Kong and abroad.
Xtend Barre trainer Fang started classical ballet training at the age of seven and lived abroad to pursue a career as a professional dancer, dancing with both ballet and contemporary dance companies and touring extensively around the world before returning to Asia.
Throughout his artistic endeavors, Pilates and Xtend Barre Instructor Riel’s quest to perfect his technique in movement nurtured a desire to seek a deeper understanding of the human body in motion. This propelled him to delve into the discipline of Pilates.
Effective from 1st March 2019, we will be launching a series of new credit packages and adjust the pricing for a drop in class. Please check with our studio staff for more details.
To refresh & reset for new group, all Private, Duet and Trios will be adjusted to 55 mins.
Before booking Level II Pilates Allegro or Trio, please consult with your instructor for your Pilates level to optimize the best result.
You ask we listen, Zumba is back! Moving your body to the beat in Zumba is a fun way to burn off energy and simultaneously learn how to dance. Get fit with our new Brazilian instructor Andrea Juliane or instructor Fabio Ellis. Stay tunes for their schedule.