Stretch, Sculpt, Tone, Strengthen – say hello to the new and better you.

Find your center. Inhale. Exhale. Yoga is a collective term that refers to different physical, mental, and spiritual practices and disciplines that originated in India. While its history is still debated, yoga is estimated to be thousands of years old. Its modern resurgence is often associated with holistic health and wellness. This renewed popularity has led to different yoga-focused fitness studios sprouting up all around Hong Kong.


If you are interested in fitness and plan to enroll in yoga classes, you need to find a studio that can attend to your needs, pace, and goals. Giving every fitness enthusiast a better alternative to other studios in HK’s Southside or Central, we provide a variety of cardio workouts, personal training, and yoga classes to suit every requirement.


We empower everyone to work hard to get the results they are aiming for. We have premium-level training specializing in Yoga, Pilates, Aerial Fitness, Xtend Barre, and FLEX Fitness for cardio conditioning and strength training.


Signing up with a yoga studio is essential to make sessions more beneficial for students and teachers. While there are videos and other forms of media that can help in classes, none of these mediums even come close to human connection.

Yoga studios provide both teachers and students with a dedicated space where they can connect, support, celebrate, and learn from each other. This environment is the ideal place for students to foster their personal growth and study, while teachers are better able to cater to each of their unique fitness needs.


Flex Studio is a community offering more than just yoga classes – we also provide a vast range of classes for every individual in Hong Kong who wants to achieve a fitness goal or simply wants an increased awareness of their body.


We value the importance of having a well-connected community that lovingly influences its members to achieve the most positive changes within themselves.


Every fitness, toning and cardio session is done in a safe space so every participant can bring their most authentic self to the forefront. We make learning enjoyable, surrounding every participant with positive influences to help them push themselves further. Our team of professional trainers welcome everyone, helping all students on their journey to complete wellness.


Yoga is for anyone who wants to see their bodies, minds, and souls improve. Enroll in one of our Central or Southside classes and experience the positive changes for yourself.

Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Get The Premium Fitness Experience at our Gym in HK’s Central and Southside


Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and FLEX Fitness (cardio conditioning and strength training)


Flex has a professional Pilates class to suit everyone. Strengthen and reshape while improving posture and daily movement in general. We boast a range of cutting edge equipment, including the Reformer for privates, Allegro for groups, three Towers for privates and trios and – coming soon – the Wunda Chair. Mat classes are also available.

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Flex prides itself on its professional and inspiring yoga instruction, offering classes from Hatha to Detox Flow to Aerial Yoga and many more. The program ensures practitioners of all levels are taught by passionate teachers to enhance body and mind. Our light-filled, contemporary studios are an oasis of calm in a bustling city.

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Looking to achieve the lean and long figure of a dancer? Flex Studio has the answer with our Xtend Barre classes, all of which incorporate dance-inspired moves blended with the strength and sculpting of Pilates. Xtend Barre combines coordination, rhythm and cardiovascular fitness (and you don’t need to have any dance experience!)

Get ready to get Fit! Our unique FLEX Fitness program is perfectly designed to get you moving and sweating like you haven’t before. This exclusive full-body program is the perfect complement to your Pilates practice and designed for everyone and anyone who wants to move their body in an effective way. Best of all, it only takes 50 minutes. You get STRENGTH, POWER, CARDIO and CONFIDENCE out of joining our FLEX Fitness classes.

Aerial Fitness is a strength training exercise designed to help improve balance, posture and overall health. Using a hammock, this class allows practitioners to explore postures beyond those they can achieve on the yoga mat, while combining additional techniques from Pilates, dance and acrobatics.

Flex believes growing bodies need to move to create healthy habits for life, such as correct posture, better sleep and improved mental focus. We provide a super fun offering for various ages, ranging from Aerial Fitness, Pilates and Tae Kwan Do. We host open houses and work closely with parents and carers. Active children are not only stronger and healthier, but they  love moving – and move well!

Enrich Your Mind And Body With Our Team Of Professional Trainers

As seen on:

South China Morning Post SCMP
Hong Kong Tatler
Green Queen HK
Sassy Hong Kong
Compare Retreats Magazine
With White
Honeycombers HK

Flex Announcement

Introducing New Credit Packages

Effective from 1st March 2019, we will be launching a series of new credit packages and adjust the pricing for a drop in class. Please check with our studio staff for more details.

Private Class Time Adjustment

To refresh & reset for new group, all Private, Duet and Trios will be adjusted to 55 mins.

Know Your Pilates Level

Before booking Level II Pilates Allegro or Trio, please consult with your instructor for your Pilates level to optimize the best result.

NEW Zumba Class

You ask we listen, Zumba is back! Moving your body to the beat in Zumba is a fun way to burn off energy and simultaneously learn how to dance. Get fit with our new Brazilian instructor Andrea Juliane or instructor Fabio Ellis. Stay tunes for their schedule.

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