Learn
With Us
Learn With Us
Beginner or advanced practitioner? Prefer to practice in a group or have individual private sessions? We’ve got something for everyone.
Featured Promos
New Year Packs
Move into the New Year with strength and flow with our discounted class packs.
Welcome Offers
Enjoy discounted rates on your first visit!
Pre/Post Natal Package
Just for New Mamas and Mamas-to-be
Featured Promos
Featured Promos
March Matness
Book a class and enjoy off peak rate
for all Tower Mat Class or Classical Mat Class during the month of March!
Sales Period: 1 to 31 March 2026
Usage Period: 1 to 31 March 2026
Applicable for clients with CP.
Deduct from credit packages
Move More, Pay Less. Train Smarter.
Enjoy access to 5 Group Classes a month and save up to 40% off regular rates! Exclusively at Flex One Island South.
HK$988 (6 months contract)
HK$1,088 (3 months contract)
Valid for all non-equipment based Group classes in One Island South studio.
Terms and conditions apply.
FlexTeen 2026 Program
Aerial (Ages 8+)
Saturdays | 1:30pm
Aerial (Ages 11+)
Tuesdays and Thursdays 4:30pm
Saturdays 2:30pm
Welcome Offers for Flex First Timers
Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:
Trial Rates
40% off your first drop in Group or Reformer class
25% off your first drop in Apparatus class
Book your trial class now!
Pilates Intro Pack
2 Apparatus classes + 2 Reformer classes
HK$1,650
Reformer Intro Packs
Choose from Pack of 4 or 8 Reformer classes
HK$1,520/HK$2,820
Group Intro Pack
2 Group Classes + 2 Reformer classes
HK$1,250
* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)
Fun Friendly Fridays at Flex
Bring a friend to the studio for FREE every first Friday of the month!
Receive 150 reward points when you share the love, plus HK$250 credit if your friend purchases a package!
Bring a friend to the studio for FREE every first Friday of the month!
Receive 150 reward points when you share the love, plus HK$250 credit if your friend purchases a package!
Introduction to Classical Pilates 6 Week Courses
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Off Peak Class Specials
Get the same great classes at new discounted rates
Get over 35% off Regular Rates
Group Classes | HK$235
Reformer Classes | HK$325
Apparatus Classes | HK$410
Contact One Island South or Central studio to enquire.
Terms and Conditions:
– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central
– Applicable for classes Mondays-Fridays 4pm-8pm and all day Sundays at Flex One Island South
– Valid for FLEX credit package holders only
Pre/Post Natal Package
Flex Studio Central & One Island South
1 PRIVATE ASSESSMENT + 4 PILATES PRIVATE SESSIONS
HK$4490
Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!
For new clients only.
1 PRIVATE ASSESSMENT + 4 PILATES PRIVATE SESSIONS
HK$4490
Are you about to or have just finished giving birth? Prepare your body safely and effectively with FLEX. Take advantage of our special package for all mamas and mamas-to-be!
For new clients only.
Transformation
begins Here
Work hard and get results with
Flex’s premium training,
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What’s On
Insights from FLEX
Strengthen & Lengthen: Classical Pilates Workshops with Heather Thomas in Hong Kong
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Improve Your Range of Motion with These Pilates Flexibility Moves
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Classical Pilates to Complement Your Lifestyle: Flex Studio March Matness 2026 for Executives, Travellers & More.
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