Learn
With Us
Learn With Us
Beginner or advanced practitioner? Prefer to practice in a group or have individual private sessions? We’ve got something for everyone.
Featured Promos
Sundays, Sorted.
A special offer through December, available for all classes on schedule on Sundays.
Welcome Offers
Enjoy discounted rates on your first visit!
Pre/Post Natal Package
Just for New Mamas and Mamas-to-be
Featured Promos
Featured Promos
Flex-mas Lucky Dip
Everyone loves a little surprise for the holidays!
Treat yourself or a loved one and enjoy a chance to receive a festive surprise gift from us!
From complimentary sessions to AVVE vouchers to many other delightful surprises when you spend HK$8,800 or more this December!
– Valid for purchases through December 2025
– While stocks last
Jet.Set.FLEX
There’s never been a better time to travel and stay active on the go.
Purchase any of the below packages by 31 December 2025 and receive these travel‑friendly Pilates essentials.
HK$6,200 Credit Package – FLEX Band
HK$8,800 Credit Package – FLEX Band & Travel Kit
HK$16,800 Credit Package – All Yours!
Promotion Period: 1 November to 31 December 2025.
While stocks last.
Sundays, Sorted.
Because you deserve the best end to your week!
A special offer through December, available for all classes on schedule on Sundays.
8- Class Pack
HK$3,040 (just HK$380 per class!)
Valid for Group, Reformer and Apparatus classes on Sundays.
Valid for use through 31 December 2025, no extensions.
Valid at both One Island South and Central studios.
The Perfect Christmas Gift
Give the perfect Christmas gift this year with our exclusive gift vouchers for your loved ones.
DELUXE PILATES GIFT SET
HK$2,800 Credit Package
One Reformer Quartet
HK$2,800
(Valued at HK$3,270)
PILATES GIFT SET
One Private Assessment
One Reformer Quartet
HK$890
(Valued at HK$1,360)
Vouchers in other denominations are also available for purchase. Enquire at our front desk for more details.
Move More, Pay Less. Train Smarter.
Enjoy access to 5 Group Classes a month and save up to 40% off regular rates! Exclusively at Flex One Island South.
HK$988 (6 months contract)
HK$1,088 (3 months contract)
Valid for all non-equipment based Group classes in One Island South studio.
Terms and conditions apply.
FlexTeen 2025 Program
Aerial (Ages 8+)
Saturdays | 1:30pm
Aerial (Ages 11+)
Tuesdays and Thursdays 4:30pm
Saturdays 2:30pm
Welcome Offers for Flex First Timers
Flex first time visitors or those who have not visited our studios in one (1) year can get these special offers:
Trial Rates
40% off your first drop in Group or Reformer class
25% off your first drop in Apparatus class
Book your trial class now!
Pilates Intro Pack
2 Apparatus classes + 2 Reformer classes
HK$1,650
Reformer Intro Packs
Choose from Pack of 4 or 8 Reformer classes
HK$1,520/HK$2,820
Group Intro Pack
2 Group Classes + 2 Reformer classes
HK$1,250
* Add HK$690 for a Private Pilates Assessment to any Intro Pack (Over 20% off regular rate)
Fun Friendly Fridays at Flex
Bring a friend to the studio for FREE every first Friday of the month!
Receive 150 reward points when you share the love, plus HK$250 credit if your friend purchases a package!
Bring a friend to the studio for FREE every first Friday of the month!
Receive 150 reward points when you share the love, plus HK$250 credit if your friend purchases a package!
Introduction to Classical Pilates 6 Week Courses
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Classical Pilates is considered to be Pilates practice in its truest form. Joseph Pilates designed a number of ingenious pieces of equipment to work in conjunction with the Reformer and Mat, including the Wunda Chair, Cadillac/Tower Unit, Ladder Barrel and Spine Corrector. Choose from our range of courses to deepen your knowledge of Classical Pilates and embark on the journey to witness the transformation of your body and mind.
– Introduction to Classical Reformer
– Introduction to Classical Apparatus
– Introduction to Classical Mat Pilates
– Classical Pilates for Scoliosis
See upcoming course dates here.
Off Peak Class Specials
Get the same great classes at new discounted rates
Get over 35% off Regular Rates
Group Classes | HK$235
Reformer Classes | HK$325
Apparatus Classes | HK$410
Contact One Island South or Central studio to enquire.
Terms and Conditions:
– Applicable for classes Mondays-Fridays and Sundays 3-6pm at Flex Central
– Applicable for classes Mondays-Fridays 4pm-8pm and all day Sundays at Flex One Island South
– Valid for FLEX credit package holders only
Transformation
begins Here
Work hard and get results with
Flex’s premium training,
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What’s On
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