Originating from a technique created by Joseph H. Pilates more than 70 years ago, Pilates movements are based on proper breathing techniques, which activate core stabilizing muscles, segmental articulation of the spine, organization of the shoulder girdle and ribcage, and proper postural alignment of the spine on lower extremities. The result is a strong, long, lean body that displays notably improved flexibility, balance, coordination and posture.
Flex prides itself on its professional and inspiring yoga instruction, offering classes from Hatha to Detox Flow to Aerial Yoga and many more. The program ensures practitioners of all levels are taught by passionate teachers to enhance body and mind. Our light-filled, contemporary studios are an oasis of calm in a bustling city.
The Yogalates method supports good posture and draws upon Yoga asanas and classic Pilates exercises for a playful, dynamic class. Through Yogalates Playground classes you will stretch and strengthen all major muscle groups and learn to breathe functionally and at ease.
Looking to tone and sculpt your body to achieve the lean and long figure of a dancer? Flex Studio has the answer with our range of Xtend Barre classes designed to burn fat and sculpt muscle. Whether you’re a beginner or an experienced dancer, our range of classes and levels will help you lengthen and strengthen. Anna Serafinas Luk, co-director of Flex, is a fully qualified Xtend Barre Master trainer. Under her guidance, our team of experienced and energetic instructors will challenge and improve your fitness and physique.
FLEX Fitness, a targeted new fitness program focusing on strength, cardio and high intensity interval training. FLEX Fitness’ three signature classes include: Cardio Sweat, Power Tone and TRX® designed to get your heart in shape, sculpt your muscles and promote thermogenic fat-burning levels.
Aerial Fitness is a strength training exercise designed to help improve balance, posture and overall health. Using a hammock, this class allows practitioners to explore postures beyond those they can achieve on the yoga mat, while combining additional techniques from Pilates, dance and acrobatics.
Flex believes growing bodies need to move to create healthy habits for life, such as correct posture, better sleep and improved mental focus. We provide a super fun offering for various ages, ranging from Aerial Fitness, Pilates and Tae Kwan Do. We host open houses and work closely with parents and carers. Active children are not only stronger and healthier, but they love moving – and move well!
We strongly believe in the importance of leading a healthy lifestyle by undertaking safe and appropriate exercise before, during and after pregnancy. Our various sessions ensure you get the most benefits according to your stage. It’s important to consult your physician before commencing an exercise regime before, during or after pregnancy.
Yamuna® Body Rolling is a powerful self-fixing, body maintenance method that can be practiced by anyone, regardless of age or physical limitation. The many benefits include increased flexibility, improved blood circulation and the breaking down of scar tissue, to name a few. Join Yamuna Practitioner Mika Childs to improve your body sustainability – no prior experience is necessary, all beginners are welcome.