Kids & Teens

Fun Fitness Classes for Kids and Teens


Flex is a firm believer that growing bodies need to move to ensure good physical habits for life, allowing for better sleep, posture, physical and mental abilities.


Our program is specifically designed with this in mind and as such, we provide a comprehensive and fun offering for kids and teens, ranging from yoga to Aerial Hammock & Yoga, Pilates, and Teen Xtend Barre.


We host regular open houses with free trial fitness classes, working closely with parents and caregivers to ensure children are not only getting stronger and healthier but that they love to get moving!

Teens Xtend Barre Classes

Cardio and strength conditioning social exercise to pumping music for pre-teens and teens ages 11 and up!

One Island South | Saturdays from September

Saturdays 12:45pm w/ Debby Chuang

Drop-in HK$380

Aerial Fitness Kids

Let their spirits fly! The “Flyers” classes incorporate more challenging Yoga-oriented sequences and poses, plus fun tricks to engage your growing child. The certified instructor will lead Aerial Yoga sequences for your child to swing, stretch, spin, balance, strengthen core muscles, and expand the imagination. He or she will discover a sense of independence while developing self-confidence, resulting in a happy and well-balanced child.

Summer Camp

Aerial Suspension Fitness for Pre-Teens

See your pre-teen soar with these exciting fitness classes that are sure to challenge and empower. Facilitated by fully-qualified instructors, pre-teens will learn a range of maneuvers and poses in suspension, while having a world of fun in the process. Whether it’s their first fly or they have done it before, our instructors know how to cater to all fitness and ability levels to ensure each participant gets the most out of their classes.

Aerial Fitness Just Kids Intro

It is a child’s inherent nature to laugh, swing, spin, climb, flip and play. When a child plays, the spirit soars. This class is guided by certified fitness instructors who specialize in working with children. In our classes, your child will be engaged and encouraged while he or she swings, stretches, spins, balances, strengthens core muscles, and opens the imagination. Let them discover the fun of exercise while developing courage and self-confidence.

Teen Pilates

These fitness classes give teens of all ability levels a head-start on understanding the principles of proper posture and alignment, how to stretch certain muscles to avoid musculoskeletal imbalances, improve balance and core strength. Participants start on the mat using small props to make the class both fun and challenging, and then they move to the Pilates Reformer machine for dynamic movements using light spring resistance.

close slider

Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form