Kids & Teens

Fun Fitness Classes for Kids and Teens


Flex is a firm believer that growing bodies need to move to ensure good physical habits for life, allowing for better sleep, posture, physical and mental abilities.


Our program is specifically designed with this in mind and as such, we provide a comprehensive and fun offering for kids and teens, ranging from Pilates to Yoga and Aerial.


We host regular open houses with free trial fitness classes, working closely with parents and caregivers to ensure children are not only getting stronger and healthier but that they love to get moving!

Aerial for Teens and Pre-Teens

Let their spirits fly. The Flyers class incorporates more challenging Fitness oriented sequences and poses, plus fun tricks to engage this growing child. A certified Aerial instructor will lead Aerial sequences for your child to swing, stretch, spin, balance, strengthen core muscles, and expand the imagination. He or she will discover a sense of independence while developing self confidence. The result is a happy, balanced child.

Teen Pilates

Private Pilates gives teens of all ability levels a head-start on understanding the principles of proper posture and alignment, how to stretch certain muscles to avoid musculoskeletal imbalances, improve balance and core strength. Participants start on the mat using small props to make the class both fun and challenging, and then they move to the Pilates Reformer machine for dynamic movements using light spring resistance.

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form