Flex’s dance classes offers an exciting and dynamic curriculum tailored for all skill levels. Through engaging group lessons, students will develop commercial dance techniques, master choreography, and enhance their performance skills. This program is designed to boost stage presence and build confidence, culminating in thrilling recitals and performances. Join us to take your dance journey to the next level!

Reformer Pilates gives teens of all ability levels a head-start on understanding the principles of proper posture and alignment, how to stretch certain muscles to avoid musculoskeletal imbalances, improve balance and core strength. Classes are conducted on the mat using small props to make the class both fun and challenging.

Let their spirits fly. The Flyers class incorporates more challenging Fitness oriented sequences and poses, plus fun tricks to engage this growing child. A certified Aerial instructor will lead Aerial sequences for your child to swing, stretch, spin, balance, strengthen core muscles, and expand the imagination. He or she will discover a sense of independence while developing self confidence. The result is a happy, balanced child.