Fun Fitness Classes for Kids and Teens
Flex is a firm believer that growing bodies need to move to ensure good physical habits for life, allowing for better sleep, posture, physical and mental abilities.
Our program is specifically designed with this in mind and as such, we provide a comprehensive and fun offering for kids and teens, ranging from Pilates to Yoga and Aerial.
We host regular open houses with free trial fitness classes, working closely with parents and caregivers to ensure children are not only getting stronger and healthier but that they love to get moving!