Aerial Fitness

Aerial Fitness is a strength training exercise designed to help improve balance, posture and overall health. Using a hammock, this exercise allows practitioners to explore postures beyond those they can achieve on the mat, while combining additional techniques from Pilates, dance and acrobatics. The teachers at our studio undertake rigorous training in order to provide all ages with the most comprehensive aerial experience in Hong Kong today.

 

Available for Privates and Semi Privates only
Please arrive 10-15 minutes early for Hammock adjustments
For your comfort we recommend a T-shirt with sleeves

Do you ever wonder how it feels like to be enjoying fitness classes while suspended in the air? Flex Studio offers aerial fitness classes for Private and Semi Private bookings.

Fitness classes should never be boring. If your fitness routine needs a shake-up, we invite you to venture into something truly out of the ordinary with our aerial classes. Enlisting the help of professional aerial fitness instructors, we incorporate aerial yoga, Pilates, and other activities to a packed session.

 

Aerial Fitness is a major stress-buster because of its super-fun and unusual nature. Everyone in these classes has so much fun moving around in air-suspended hammocks while following the lead of their teachers. But aside from the fun aspect, this is also the perfect activity for people experiencing back issues, because hanging freely allows the spine to lengthen and decompress. Most importantly, Aerial Fitness helps you become more aware of your body, maximizing the whole experience.

 

Flex Studio’s Aerial Fitness classes are more than just a workout. They combine different poses such as the awesome possum, the chandelier, and inversions to help your spine and other body parts stretch. Get ready to embrace new routines to make you healthier and happier.

Aerial Fitness Privates
and Semi Privates

Elevate your workout, burn calories and raise your mood with an Aerial Fitness session — available for Privates and Semi Privates. Aerial Fitness is a strength training exercise designed to help improve balance, posture and overall health. Using a hammock, this exercise allows practitioners to explore postures beyond those they can achieve on the mat, while combining additional techniques from Pilates, dance and acrobatics. Whether it’s your first time flying or you’re an experienced flyer, this workout will decompress, mobilize, and sharpen awareness in both body and mind.

 

Short sleeves and leggings required (for hygiene and comfort). Inform instructor of any precautions in advance. Bring a sweat towel and water!

close slider

Contact us on WhatsApp: +852 9610 4223 or fill up the enquiry form below.

 

Enquiry Form