Do you ever wonder how it feels like to be enjoying fitness classes while suspended in the air? Flex Studio offers aerial fitness classes for Private and Semi Private bookings.
Fitness classes should never be boring. If your fitness routine needs a shake-up, we invite you to venture into something truly out of the ordinary with our aerial classes. Enlisting the help of professional aerial fitness instructors, we incorporate aerial yoga, Pilates, and other activities to a packed session.
Aerial Fitness is a major stress-buster because of its super-fun and unusual nature. Everyone in these classes has so much fun moving around in air-suspended hammocks while following the lead of their teachers. But aside from the fun aspect, this is also the perfect activity for people experiencing back issues, because hanging freely allows the spine to lengthen and decompress. Most importantly, Aerial Fitness helps you become more aware of your body, maximizing the whole experience.
Flex Studio’s Aerial Fitness classes are more than just a workout. They combine different poses such as the awesome possum, the chandelier, and inversions to help your spine and other body parts stretch. Get ready to embrace new routines to make you healthier and happier.