Aerial Fitness

Aerial Fitness is a strength training exercise designed to help improve balance, posture and overall health. Using a hammock, this exercise allows practitioners to explore postures beyond those they can achieve on the mat, while combining additional techniques from Pilates, dance and acrobatics. The teachers at our studio undertake rigorous training in order to provide all ages with the most comprehensive aerial experience in Hong Kong today.


Please arrive 10-15 minutes early for Hammock adjustments
For your comfort we recommend a T-shirt with sleeves

Do you ever wonder how it feels like to be enjoying fitness classes while suspended in the air? Flex Studio offers aerial fitness classes for more fun and intense sessions.

Fitness classes should never be boring. If your fitness routine needs a shake-up, we invite you to venture into something truly out of the ordinary with our aerial classes. Enlisting the help of professional aerial fitness instructors, we incorporate aerial yoga, Pilates, and other activities to a packed session.


Aerial Fitness is a major stress-buster because of its super-fun and unusual nature. Everyone in these classes has so much fun moving around in air-suspended hammocks while following the lead of their teachers. But aside from the fun aspect, this is also the perfect activity for people experiencing back issues, because hanging freely allows the spine to lengthen and decompress. Most importantly, Aerial Fitness helps you become more aware of your body, maximizing the whole experience.


Flex Studio’s Aerial Fitness classes are more than just a workout. They combine different poses such as the awesome possum, the chandelier, and inversions to help your spine and other body parts stretch. Simply let your instructors take you to a whole new realm of fitness routines and enroll in one of our aerial fitness classes. Get ready to embrace new routines to make you healthier and happier.

Aerial Decompression Session

Aerial Decompression Session is suitable for all fitness levels. Whether it’s your first time flying with us or you’re an experienced flyer, this consistent sequence of Aerial Fundamentals curriculum will decompress, mobilize, and sharpen awareness in both body and mind.

AntiGravity® Decompression Session
AntiGravity® Suspension Fitness

Aerial Stretch & Strengthen

Elevate your workout, burn calories and raise your mood. Utilised first by our team of athletes, this class is designated to give students a full body, high intensity, functional exercise using a hammock. Classes incorporate Zero-compression inversions, core conditioning, cardio training, agility, aerial levitations and advanced flips and tricks. This new technique is an exciting new way to get fit and strengthening the entire body while increasing kinaesthetic, and proprioceptive awareness. Jammin’ tunes and a playful approach makes this workout both effective and FUN!


Highly recommend minimum of 3 aerial classes beforehand to get accustomed to the apparatus. Short sleeves & leggings required (for hygiene & comfort). Inform instructor of any precautions in advance. Not for the fear-ridden or for those easily prone to motion sickness. Bring a sweat towel and water!

close slider

Contact us on WhatsApp: +852-6545-4811 or fill up the below enquiry form.


Enquiry Form