Xtend Barre
Xtend Barre
Experience the perfect fusion of ballet, Pilates, and cardio.
Looking to tone and sculpt your body to achieve the lean and long figure of a dancer?
The high-energy barre workout blends graceful dance-inspired movements with strength and endurance exercises to sculpt and tone your entire body. Designed for all fitness levels, Xtend Barre improves posture, flexibility, and coordination while delivering a fun, full-body burn. Whether you’re looking to build long, lean muscles or enhance your fitness routine, Anna Serafinas Luk- Xtend Barre Master Trainer and our Xtend Barre team will guide you through every plié and pulse to help you achieve your goals
Are you trying to tone and sculpt your body to obtain that “dancer’s body” you’ve always dreamed of?
Flex Studio in Hong Kong has the answer to your need for barre workout with its Xtend-Barre classes which are designed to burn fat and sculpt your muscles. You don’t have to worry if you are not a dancer because there are a range of classes to match your capacity, but have the same potency to help you towards your goal of lengthening and strengthening your body.
Flex co-director Anna Serafinas is a fully-qualified Xtend Barre Master Trainer. She guides a team of experienced instructors to help you improve your physique and fitness through barre workouts. Together, they make every session fun and exciting for all participants.
Barre workout classes in our HK studio include Xtend Barre Multilevel, Xtend Barre Cardio Blast, and Xtend Barre FleXpress at our location at 5/F Crawford House, 70 Queen’s Road Central. Depending on your dancing level and interest, you can sign up and join different classes. You can also look for specific barre classes to tone a specific area.
If you want to incorporate fun into your fitness routine, give Xtend Barre a try. It is a fun and amazing way to achieve the body you want. Are you ready to get that dancer’s body?
Xtend Barre Teacher Training Program
We’re always looking for passionate men and women to join our team, help shape bodies and change lives. Transform your love of barre into a skillset that will inspire people to take their fitness to new levels!
Learn More
Xtend Barre Multilevel
If you are looking for the ultimate workout to chisel your body, then look no further than the multilevel class. This is a fast-paced combination of sculpting exercises, Pilates and dance moves using both the mat and ballet bar. Using a series of stretches to lengthen and a series of isometric exercises to strengthen, this workout will proportionally cut down all areas of your body to help tone and sculpt.
Book Now
Xtend Barre at FleXpress Central
Held at our FleXpress Central location 5/F Crawford House, 70 Queen’s Road Central.
The ultimate body-chiseling workout, the Xtend Barre® Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre and mat to give you a sculpted body – and fast! By using a series of isometric exercises and orthopaedic stretches, the Xtend system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. Bookings essential to avoid disappointment; walk-ins will not be accepted.
Book Now
Xtend Barre Teacher Training Program
We’re always looking for passionate men and women to join our team, help shape bodies and change lives. Transform your love of barre into a skillset that will inspire people to take their fitness to new levels!
Learn More
Xtend Barre Multilevel
If you are looking for the ultimate workout to chisel your body, then look no further than the multilevel class. This is a fast-paced combination of sculpting exercises, Pilates and dance moves using both the mat and ballet bar. Using a series of stretches to lengthen and a series of isometric exercises to strengthen, this workout will proportionally cut down all areas of your body to help tone and sculpt.
Book Now
Xtend Barre at FleXpress Central
Held at our FleXpress Central location 5/F Crawford House, 70 Queen’s Road Central.
The ultimate body-chiseling workout, the Xtend Barre® Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre and mat to give you a sculpted body – and fast! By using a series of isometric exercises and orthopaedic stretches, the Xtend system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. Bookings essential to avoid disappointment; walk-ins will not be accepted.
Book Now
