Barre Workout Hong Kong
Looking to tone and sculpt your body to achieve the lean and long figure of a dancer? Flex Studio has the answer with our range of Xtend Barre classes designed to burn fat and sculpt muscle. Whether you’re a beginner or an experienced dancer, our selection of classes and levels will help you lengthen and strengthen.
Anna Serafinas Luk, co-director of Flex, is a fully qualified Xtend Barre Master Trainer in Hong Kong. Under her guidance, our team of experienced and energetic instructors will challenge and improve your fitness along with your physique.
Are you trying to tone and sculpt your body to obtain that “dancer’s body” you’ve always dreamed of?
Flex Studio in Hong Kong has the answer to your need for barre workout with its Xtend-Barre classes which are designed to burn fat and sculpt your muscles. You don’t have to worry if you are not a dancer because there are a range of classes to match your capacity, but have the same potency to help you towards your goal of lengthening and strengthening your body.
Flex co-director Anna Serafinas is a fully-qualified Xtend Barre Master Trainer. She guides a team of experienced instructors to help you improve your physique and fitness through barre workouts. Together, they make every session fun and exciting for all participants.
Barre workout classes in our HK studio include Xtend Barre Multilevel, Xtend Barre Cardio Blast, and Xtend Barre FleXpress at our location at 5/F Crawford House, 70 Queen’s Road Central. Depending on your dancing level and interest, you can sign up and join different classes. You can also look for specific barre classes to tone a specific area.
If you want to incorporate fun into your fitness routine, give Xtend Barre a try. It is a fun and amazing way to achieve the body you want. Are you ready to get that dancer’s body?
Barre Sweat 45
A 45-minute express class designed to get your heart rate up and make you break a sweat! Building on the signature Xtend system of strengthening, lengthening and chiselling the body, this cardio filled class is our most intense class yet.
Xtend Barre at FleXpress Central
Held at our FleXpress Central location 5/F Crawford House, 70 Queen’s Road Central.
The ultimate body-chiseling workout, the Xtend Barre® Workout is a fast-paced, 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre and mat to give you a sculpted body – and fast! By using a series of isometric exercises and orthopaedic stretches, the Xtend system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. Bookings essential to avoid disappointment; walk-ins will not be accepted.
Xtend Barre Cardio Blast
If you are already familiar with the Xtend Barre workout class, then why not take your training to the next level with this fast-paced, fat-burning cardio adaptation of the original class. Our fully qualified Xtend Barre instructors will take you through a number of cardio exercises, each flowing seamlessly from one to the next. Expect to raise your heart rate and break a sweat as you work towards leaner muscle, flatter abs and the long, lean lines of a dancer. Add this class to your repertoire to really get results for your body.
Xtend Barre Multilevel
If you are looking for the ultimate workout to chisel your body, then look no further than the multilevel class. This is a fast-paced combination of sculpting exercises, Pilates and dance moves using both the mat and ballet bar. Using a series of stretches to lengthen and a series of isometric exercises to strengthen, this workout will proportionally cut down all areas of your body to help tone and sculpt.
Xtend Barre Teacher Training Program
We’re always looking for passionate men and women to join our team, help shape bodies and change lives. Transform your love of barre into a skillset that will inspire people to take their fitness to new levels!
