Yoga

Flex Yoga

Transform and empower your mind and body with Flex Yoga. At Hong Kong’s premier fitness studio, we train elite. We train strong. We are the destination for power yoga. Our team of strong and experienced instructors is here to level up your practice, leaving you feeling empowered, strong, and energized. Our power yoga classes are designed to build a stronger body to deepen your practice, whether it is moving with your breath in a Power Flow or toning your body in a Power Sculpt class.

Energizing Yoga

This class is a blend of basic to intermediate and occasional challenging yogic postures postures interconnected in a flowing manner guided by gentle breathing to lengthen the spine ,relax the nervous system and allow deep stretch in your muscles n relieve compression in the joints. The practice will allow the students to reach a higher level of awareness in their system and helps leave the students refreshed and recharged. It is a perfect class to boost your energy for the rest of the day.

The class is suitable for all levels and modifications are given accordingly.

Back Care Yoga

This class focuses on yoga postures designed to strengthen, stretch and relax the tight back muscles. This practice helps decompress the spine and addresses correct posture for a healthy back. Class is specific for those who travel a lot and people who spend whole day at desk. Suitable for all levels of students.

Hatha Yoga

One of the oldest and traditional forms of yoga, Hatha yoga uses asanas, breath, and meditation to achieve better health, as well as spirituality. This popular type of class is one of the most accessible form of yoga practiced around the world. There are over 84 documented Hatha yoga postures, with a number of variations to promote balance of the mind and body. Postures are generally held longer, to promote strength, and can help to improve posture and circulation in organs, glands, and muscles tissues.

This class is great for beginners who are new to exploring the practice of yoga and for those looking for a slower paced practice. Open to all levels.

Stretch and Release Yoga

Relax and restore the mind and body with this gentle healing practice. The therapeutic class allows your body to fully relax and open up. Postures will be held longer to allow you to get deep into stretch to release tension and stiffness. This stress relieving practice will open up space in the body and reset the mind, leaving you feeling light and released.

 

This class is great for beginners who are new to exploring the practice of yoga and for those who want a restorative stretch after a workout or a long day at work. Open to all levels.

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Core Fusion Flow

Sweat and work in a full and complete yoga workout focusing on the core. This effective Pilates-inspired class is for anyone and everyone who wants to tone and strengthen their powerhouse in a creative and dynamic – but most of all, effective – way. Having a strong core supports all other physical activity – from protecting the lower back to bringing stability and power to any yoga practice.

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.

 

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