Yoga

Flex Yoga

Transform and empower your mind and body with Flex Yoga. At Hong Kong’s premier fitness studio, we train elite. We train strong. We are the destination for power yoga. Our team of strong and experienced instructors is here to level up your practice, leaving you feeling empowered, strong, and energized. Our power yoga classes are designed to build a stronger body to deepen your practice, whether it is moving with your breath in a Power Flow or toning your body in a Power Sculpt class.

Power Flow Yoga

This fitness-based yoga will focus on strength and conditioning through an intensive, yet mindful flow. In this class, students will tone, build endurance, and improve flexibility with a series of asanas that will challenge the mind, breathe, and body. Students will be introduced to skills that will help build the foundation for a stronger, more advanced practice.

This multilevel class is open to all levels, though prior yoga experience is recommended.

Power Sculpt Yoga

This fitness-based yoga practice emphasizes strength and intensity. The class incorporates cardio with light weights and resistance bands to power up and tone the body. This high energy workout will help boost metabolism and help build lean, strong muscles to help advance and deepen your practice.

This multilevel class is open to all levels, though prior yoga experience is recommended.

Hot Power Flow Yoga

This fitness-based yoga will focus on the breath with an intensive, yet mindful flow. In this class, students will build strength, endurance, and flexibility through a series of asanas that will challenge the mind, breathe, and body. Set to a hot room, students can expect to sweat, open up, and deepen the practice. This high energy practice will help detox the body, boost metabolism, and leave you feeling energized.

This multilevel class is open to all levels, though prior yoga experience is recommended.

Warm Stretch and Release Yoga

Relax and restore the mind and body this gentle healing practice. The class will be set in a mildly heated room to allow your body to fully relax and open up. Postures will be held longer to allow you to get deep into the stretch to release tension and stiffness. This stress-relieving practice will open up space in the body and reset the mind, leaving you feeling light and released.

This class is great for beginners who are new to exploring the practice of yoga and for those who want a restorative stretch after a workout or a long day at work. Open to all levels.

Hatha Yoga

One of the oldest and traditional form of yoga, Hatha yoga uses asanas, breath, and meditation to achieve better health, as well as spirituality. This popular type of class is one of the most accessible form of yoga practiced around the world. There are over 8 documented Hatha yoga postures, with a number of variations to promote balance of the mind and body. Postures are generally held longer, to promote strength, and can help to improve posture and promote circulation in organs, glands, and muscles tissues.

This class is great for beginners who are new to exploring the practice of yoga and for those looking for a slower paced practice. Open to all levels.

Yogalates

The Yogalates method supports good posture and draws upon Yoga asanas and classic Pilates exercises for a playful, dynamic class. Through Yogalates Playground classes you will stretch and strengthen all major muscle groups and learn to breathe functionally and at ease.

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