Unlock deeper flexibility and build strength with our Yoga Wheel – Stretch and Strengthen class. Using the yoga wheel as a supportive tool, this class helps open the spine, chest, and shoulders while enhancing core stability and muscular control. Ideal for all levels, it offers a balanced blend of deep stretches and strengthening exercises, promoting improved posture and body awareness. Join us to expand your practice safely and effectively.

Rejuvenate your body and mind with Detox Flow Yoga at Flex Studio. This dynamic class focuses on cleansing and revitalizing through breathwork, twisting postures, and flowing sequences that stimulate circulation and digestion. Designed to release tension and flush out toxins, Detox Flow leaves you feeling lighter, energized, and refreshed. Suitable for all levels, this class offers a perfect reset for both body and mind.

Relax and restore the mind and body with this gentle healing practice. The therapeutic class allows your body to fully relax and open up. Postures will be held longer to allow you to get deep into stretch to release tension and stiffness. This stress relieving practice will open up space in the body and reset the mind, leaving you feeling light and released.

This class is great for beginners who are new to exploring the practice of yoga and for those who want a restorative stretch after a workout or a long day at work. Open to all levels.

One of the oldest and traditional forms of yoga, Hatha yoga uses asanas, breath, and meditation to achieve better health, as well as spirituality. This popular type of class is one of the most accessible form of yoga practiced around the world. There are over 84 documented Hatha yoga postures, with a number of variations to promote balance of the mind and body. Postures are generally held longer, to promote strength, and can help to improve posture and circulation in organs, glands, and muscles tissues.

This class is great for beginners who are new to exploring the practice of yoga and for those looking for a slower paced practice. Open to all levels.

This class focuses on yoga postures designed to strengthen, stretch and relax the tight back muscles. This practice helps decompress the spine and addresses correct posture for a healthy back. Class is specific for those who travel a lot and people who spend whole day at desk. Suitable for all levels of students.

This class is a blend of basic to intermediate and occasional challenging yogic postures postures interconnected in a flowing manner guided by gentle breathing to lengthen the spine ,relax the nervous system and allow deep stretch in your muscles n relieve compression in the joints. The practice will allow the students to reach a higher level of awareness in their system and helps leave the students refreshed and recharged. It is a perfect class to boost your energy for the rest of the day.

The class is suitable for all levels and modifications are given accordingly.