Building on our popular monthly Yamuna Body Rolling workshops, we are offering specialized workshops to hone in on specific issues- from tight shoulders to strained lower back, these workshops will bring your body back into optimum functional health in a very relaxed way, with your muscles becoming more balanced and your body correctly aligned.

Yamuna Body Rolling is a fresh approach to opening and strengthening the body. Become your own effective massage therapist and learn to make a ball your tool to give your body correct alignment and free its energy. Both basic and advanced routines will be taught using the line of Yamuna balls to elongate muscles, release the spine, improve alignment and deepen the breath. Your body will feel liberated and free after this class!