About Us
About Us
The Home of Intelligent Fitness in
Hong Kong and Singapore
The Home Of Intelligent Fitness in Hong Kong & Singapore
Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, Aerial Fitness and Cardio Conditioning.
Flex Studio is known as the place to go for the best in Pilates to achieve a noticeable improvement in health and wellbeing. Flex’s aim is – and has been since we opened in 2005 – to provide professional, cutting edge concepts to all ages, stages of life and fitness levels, helping our clients live happier, healthier lives. Celebrating 20 years in 2025 with two locations in One Island South and Central, we have not only broadened our repertoire of classes to include Yamuna Body Rolling, yoga, Xtend Barre and cardiovascular training, we also opened Flex Studio Singapore in 2023, bringing the gold standard of Classical Pilates to Singapore. Flex also offers an internationally recognized Classical Pilates training program and hosts regular wellbeing and fitness workshops with local and visiting experts. At Flex Studio, healthy and sustainable fitness with a bespoke focus is key to everything we do. By working with our committed team of highly experienced instructors, you will see and feel a rapid improvement in your physical and mental health, joining the ever-growing tribe of those committed to a life of wellness.
Who Is The Flex Client?
It’s you. It’s your husband. Your teenager or child. It’s the marathon runner, the tennis player, the office worker, Pilates enthusiast, yoga obsessive or total beginner. It’s those who understand that living well means moving better, feeling stronger, looking healthier. Our clients want to get the most from their workout.
They seek trusted trainers and variety, not fads. They enjoy a pristine, contemporary boutique environment, soft towels, luxury shampoos, the latest equipment and staff who think of them as friends. Our clients are informed about wellness and we aim to help them learn more.
At Flex, you’re not just going to the gym. You’re changing your life.
Our Instructors
Ami
Choi
Ami completed her Pilates certification through the Real Pilates New York Teacher Training Program in the second quarter of 2024. She dedicated over a year to preparing her mind and body for the training, participating in private sessions and classes up to five times a week.
Ami is passionate about helping her clients reach their full potential, fostering a stronger and happier body through Pilates.
Ami offers sessions in English, Cantonese, and Mandarin.
Amber
Tsui
Amber recently completed the certification process and apprenticeship under the Real Pilates New York Teacher Training Programme. She trained under Alycea Ungaro herself, world-renowned pioneer of the Pilates method who learned directly from Romana Kryzanowska – Joseph Pilates’ protege. Talented Amber is also a Doctor of Law (J.D.), a graduate of The Chinese University of Hong Kong Faculty of Law as well as the University of Michigan where she earned a degree in History of Art. This well-rounded English, Cantonese and Mandarin speaker also has the WSET Level 1 and 2 Awards in Wines and Spirits!
Amanda
Khamkoon
Having grown up in sunny California, Amanda has always embraced a heathy & active lifestyle. After years of working long hours and constant travels in her corporate job, she decided to switch careers after having kids.
Through seeking to reclaim her pre-pregnancy physique despite time constraints, she discovered her passion for Xtend Barre in 2012. What initially drew her to the workout was the full body focus and its remarkable ability to shape and tone her muscles effectively. However, she further realized it offered more than just physical benefits The exhilarating routines not only made her fitness journey enjoyable but also boosted her strength and stamina, allowing her to keep up with the energetic demands of parenthood. She received her Xtend Barre certification in 2014 and Polestar Pilates certification in 2016.
Amanda loves pushing herself and her clients to their maximum potential, so expect a dynamic, energetic, sweaty & fun workout!
Alice
Ye
Alice believes that the ultimate goal of life is to embrace every possible form of pleasure & happiness. Working as a Chartered Financial Analyst, Alice fell in love with the systematic training of Classical Pilates which greatly helped tackle the physical fatigue and mental strain in daily life in our ever-changing, fast paced society.
Alice is also a certified PADI Open Water Diver, and graduated from the 6th Cycle of Real Pilates Teacher Training in December 2023.
Sessions with Alice are available in English, Cantonese and Mandarin.
Andrea
Murillo
A former Supply Chain & Logistics Manager, Andrea left the corporate world and traveled to Goa to become a Yoga Teacher, a practice that helped her to discover her body’s potential. Her passion for body movement and sports led her to also certify as a NASM Personal Trainer. She believes flexibility, mobility, control and strength are key elements to improve yourself. She found the perfect complement to her expertise in the Real Pilates Teacher Training which she completed in May 2022. A native Spanish speaker, Andrea is also fluent in English and French. Let Andrea help you start your journey into Classical Pilates or develop your Pilates practice to the next level.
Andrea
Springmann
Andrea is a dynamic and multifaceted individual who has a profound love for movement and embraces an active lifestyle. She has a deep appreciation for the mind-body connection and the benefits of disciplined movement practices like Pilates. Andrea is an avid skier, enjoys hiking to connect with nature and playing tennis to stay active.
Andrea had a severe shoulder injury and her own healing journey with Pilates showed her how the Pilates system can provide personalized guidance, adapt exercises to individual needs, and ensure proper technique and safety.
With her background in yoga (completed Hatha Yoga Training in 2018) and Pilates (completed the 7th cycle of the REAL Pilates Teacher Training), Andrea has developed a comprehensive understanding of exercises that improve physical strength, flexibility, balance, and overall body awareness. Andrea is truly passionate about sharing her knowledge and experiences with others to embrace an active and healthy lifestyle.
Sessions with Andrea are available in both English and German.
Anri
Shiga
Former dancer of Hong Kong Ballet, Anri has been actively sharing her love of movement and yoga since 2007. Always looking to learn and be inspired, besides being a student of yoga, she has studied Bodywork, Myofascial Release, Mat Pilates and Xtend Barre in the hope of keeping her body strong but also to empower others as she is a firm believer that “Movement is Medicine!” She is a Pre/Post natal certified yoga teacher and specialises in teaching therapeutic yoga that is effective for recovering and preventing injury.
Anna
Serafinas Luk
Anna Serafinas Luk graduated from London’s Rambert School of Ballet before dancing as a soloist with the Essen Ballet Company, Germany and later with the Bavarian State Ballet in Munich. In 1987 she obtained her diploma in dance education with distinction from the Royal Academy of Dance in London and lectured at various performing arts schools in the United Kingdom before settling in Hong Kong in 1991. She was the Ballet Mistress for the Hong Kong Ballet from 1992-1995 and has since been a guest teacher there as well as serving as a member of that institute’s Artistic Advisory Committee.
Anna’s love of Pilates stems from her early introduction to the method in London as a dance student. Her interest in the field has continued to expand over the years, leading to her partnership with Heather Thomas Shalabi in the establishment of Flex in 2005. Anna is a 3rd generation classically trained Pilates Instructor certified with Alycea Ungaro’s REAL Pilates NYC. Since 2013 Anna has been a Master Trainer for Xtend Barre, training new instructors throughout Asia. She is a part time lecturer in Ballet at the Hong Kong Academy for Performing Arts and is the Co-Director of Flex Studio.
Ariel
Llanillo
Ariel is an accomplished Pilates instructor who completed his comprehensive Pilates training from The Pilates Guild in 2002. Ariel went on to certify as a Gyrotonic instructor in 2016.
Ariel owned and operated his own studio in the Philippines from 2009- 2020, teaching dance, Pilates and Gyrotonic. He is currently the Vice President of Asian Dance Council, and the President of the Philippines Dance Teachers Association.
Ariel is available for both privates and group classes at Flex Studio.
Cheng-Fang
Wu
Originally from Taiwan, an ex professional dancer who has danced in North America, Europe and toured extensively around the world before returning Asia. Fang joined Flex studio in 2013 where she found that she was able to share her interest in movement with more people and continue growing with the team.
With her dance background, Fang explores movements across disciplines and provides clients with a broad scope of knowledge and a keen eye for detail. She challenges her clients to their highest (utmost) potential and helps them to embody the movement experience.
Charmine
Fong
Meet Charmine Fong, a certified Xtend Barre instructor at Flex Studio Hong Kong. Charmine began practicing Xtend Barre in 2019 as a way to improve her overall fitness and posture, and she quickly saw amazing results from consistent practice. Inspired by her transformation, Charmine completed her certification in Xtend Barre training and is now thrilled to share her passion for this amazing workout with others.
As an experienced Xtend Barre practitioner, Charmine knows firsthand how effective this workout can be in building strength, improving flexibility, and promoting better posture. With her training and expertise, she is able to guide students of all levels through each class, helping them to achieve their fitness goals and discover the many benefits of Xtend Barre.
Charmine is fluent in English, Cantonese, and Mandarin, making her a versatile and accessible instructor for students from all backgrounds. Whether you are a seasoned fitness enthusiast or a newcomer to the world of barre, Charmine has the knowledge and experience to help you achieve your best results and enjoy a fun, effective workout every time you step into the studio.
Cherrie
Leung
Cherrie is a certified yoga instructor, completing her 200 hours Hatha Yoga Teacher Training in 2017 under the guidance of Patrick Creelman. She moved her career from a digital marketer to a full time yoga teaching. She is also certified in TRX, Fatburn Extreme, Antigravity and Inside Flow.
In her classes, she loves guiding the students to listen their own bodies and do their best. She aims to provide better alignment on each pose to open up the space in the body. She believes by moving and stretching our own body, we will have a better understanding of ourselves because mind and body are always connected.
Christy
Park
Working in a fast-paced corporate environment, Christy always longed to find a system of exercise that she could turn to for a better mind-to-body connection.
It was not long after she started practicing Classical Pilates at Flex that she realized she had finally found the one! With regular practice, Christy could feel her posture and energy level improving, with a stronger core and heightened awareness of her own body.
Christy completed the REAL Pilates Teacher Training at Flex Studio in February 2023 and is very excited to share her passion for the system with everyone. Sessions with Christy are available in English and Korean.
Chloe
Ng
Chloe is a certified Anti-Gravity Aerial Yoga, Suspension Fitness, and Pilates instructor. With a passion for aerial movement and a commitment to empowering students, Chloe has been teaching since 2021. At the core of Chloe’s teaching philosophy is the belief that students should challenge themselves while having fun and learning at their own pace. She firmly believes that aerial yoga is accessible to individuals of all body types and strives to create an inclusive and supportive environment for everyone.
Crystal
Chan
Crystal first got attracted to Pilates by the distinctive Reformer machine. It wasn’t until later that she realized there were so many other facets to the realm of Classical Pilates. Growing up in Canada, Crystal graduated from the University of Toronto with Honors specializing in Genes, Genetics and Biotechnology along with Environmental Policy. Post graduation, Crystal has worked in both environmental and banking/finance sectors before pursuing a career in the education field.
She would always find herself coming back to Pilates as a form of moving meditation which made her feel her best. The principles of lengthening, strengthening and lateral breathing to calm the mind and body is what draws her to Pilates over all other forms of movement. In a world where we are constantly bombarded with noise and bustle, Crystal wishes to cultivate mindful movement in all her clients and their unique bodies. Physical fitness is the first requisite of happiness and it’s the mind itself which shapes the body in the world of Pilates.
Crystal is a graduate of Alycea Ungaro’s 7th Cycle of Classical RPTT program at FLEX Studio Hong Kong.
Sessions with Crystal are available in English, Cantonese and Mandarin.
Debby
Chuang
Originally from Taiwan, Debby moved to Hong Kong in 2013, enrolling in the Hong Kong Academy for Performing Arts with the HKSAR Government Scholarship. In 2017, she graduated with a Bachelor of Fine Arts (Honours) in Dance, majoring in ballet. In her final semester, Debby sustained a major injury. As a result, Debby took an interest in safe movement practice and injury prevention, both for rehabilitation and to condition her body for the future. A year later, through her practice of Xtend Barre, Debby successfully recovered from her injury. She secured a position in the Hong Kong Dance Company in 2019, and has been with the company since. Debby, also being a professional ballet instructor, likes to infuse some elements of ballet into her exercises. Her interested in Classical Pilates led her to join the Real Pilates Teacher Training course which she completed in February 2023.
Dilip
Pillai
Master Dilip was born into a family of yogic culture, Ayurveda and martial arts in Kerala, India. He holds a MSc in Yoga Therapy. He is also a certified Massage Therapist and Pranic healer, with 12 years of teaching experience in Hong Kong and abroad.
Dina
Magat
Dance performer and instructor Dina began dancing at the age of 12. She majored in dance at the College of Music, Diploma of Creative Performing Musical Arts – University of the Philippines, becoming a member of the prestigious UP Dance company. The latter was an apprenticeship and professional training ground for dance majors in the country’s best college. Later in 2011 Dina joined Airdance, a pioneering contemporary dance company, where she explored several types of dance from contemporary to aerial.
In 2015, Dina was invited to perform in Disneyland Hong Kong’s parade. Four years later, she switched to teaching and has been instructing ballet and jazz at the Academy of Dance. She continues to evolve in her art in her latest position as Xtend Barre instructor at Flex Studio Hong Kong.
Don
Lam
Don is a passionate and dedicated dance instructor with 14 years of experience teaching various dance styles, including Hip-hop, Jazz Funk, K-pop Dance, and Commercial Style. He is committed to nurturing students’ creativity and promoting self-expression through movement. Don has also worked as a choreographer for renowned Hong Kong singers and served as an assistant choreographer and performer for prominent artists in the industry.
Emil
Cheung
Emil Cheung is a multilingual yoga teacher with a diverse professional background in sports, wellness, and media. With experience teaching various yoga styles and working with clients ranging from beginners to Olympians and professional athletes, Emil is also an ongoing student of advanced yoga teacher training. Holding Financial Bachelor Degree in Purdue University and graduated from an Executive MBA from The Chinese University of Hong Kong, Emil’s leadership and communication skills have been honed through years of coaching and sports media work. A commitment to fostering an inclusive and supportive environment for all students is central to Emil’s teaching philosophy. Emil’s professional certifications include a 200-Hour Vinyasa Yoga Teacher certification, NASM Personal Trainer certification, and basketball coaching credentials, demonstrating a deep commitment to personal and professional development.
Fiona
Liu
With a hectic, round-the-clock work schedule, Fiona turned to exercise for her emotional and physical wellbeing. Her passion to make a change in life led her to be certified as an Xtend Barre instructor in 2020, while keeping up with her regular Pilates practice. Fiona is amazed by how Classical Pilates positively impacted her mind and transformed her body, and completed the 5th Cycle of Real Pilates Teacher Training in January 2023.
Flora
Yu
Flora is a certified yoga instructor, registered with Yoga Alliance for more than 500hours. With her passion for yoga and wellness, she visited India to deepen her knowledge and keeps practicing. Her class focuses on the alignment of asanas and the cultivation of inner awareness. She believes that attention to the body and observation of the breath in yoga practice help to bring mindfulness into our daily life. She enjoys inspiring others to improve wellness and commit to long-term health and fitness goals.
Gilson
Melo
Welcoming back to the Flex Family- Brazilian-born Gilson Melo! A second generation Classical Pilates instructor, Gilson graduated in the Classical Pilates method in 2002 by Romana Krysanosvyska.
With over 20 years of teaching experience, prepare to feel challenged, motivated and transformed in his classes and private sessions.
Sessions available in One Island South and Central.
Heather
Thomas
Always a movement enthusiast, Heather Thomas has been teaching Pilates for over two decades. Her recognition of Pilates’ benefits and passion for the discipline led her to embark on intensive training, completing her full Studio certification in 2002. She later studied traditional Pilates through Benjamin Degenhardt’s 360° Pilates in 2016, and received 3rd Generation Classical Pilates certification with Alycea Ungaro’s REAL Pilates in 2018. Heather is a Lead Educator for REAL Pilates, and conducts multiple trainings in Hong Kong and Singapore each year.
Heather opened Hong Kong’s Flex Studio in 2005, and Flex Studio Singapore in 2023. The studios have become the cities’ premiere fitness destinations and Classical Pilates Teacher Training Centres. Heather also leads annual retreats in Asia, and workshops to empower people to take control of their physical well-being. Her interest in movement and the body stems from decade-long training in classical ballet as a young girl, and subsequent daily yoga practice whilst living in New York City in the 1990’s.
Heather has a strong business background, with degrees from Johns Hopkins University and Columbia Business School, as well as extensive marketing experience with the Walt Disney Company. She has designed and overseen the buildout of eight Pilates studios in Hong Kong and Singapore; her decades in the Pilates industry have led to an extensive network of connections, global resources and a firm belief in the endless possibilities Pilates offers.
“The body WANTS to do the right thing… 99% of the time we fail to give it an operating platform on which to improve. All it takes is the slightest nudge in the right direction to see profound neuromuscular change with just a few reps of an exercise. That’s the incredible honour we have to live in our bodies… we can abuse it for years, yet it will robustly adapt to positive change in order to return to the amazing miracle that is the human physique. Pilates is the embodiment of this potential.” — Heather Thomas, Founder of Flex Studio
Hyejoo
Ko
Hyejoo first discovered Pilates in 2011 living in Dubai. She had a lower back injury and started her rehabilitation process through Pilates. She was drawn to its teachings and remarkable way Pilates works for different bodies.
She continued practicing Pilates in Dubai, Bangkok, Shanghai and Hong Kong. Hyejoo wanted to bring the same joy and movement into the lives of others and completed Flex’s 7th cycle of Real Pilates Teacher Training in May 2024.
Hyejoo enjoys working with a range of clients and is passionate about sharing the essence of Pilates and instilling in everyone Pilates principles they can use in their everyday life, enabling them to move with more energy, less pain and improve endurance and strength.
Iris
Wong
Iris started doing Classical Pilates at Flex to address issues with chronic back pain and a secondary frozen shoulder. Through consistent practice, Pilates truly transformed her physical health.
As a piano teacher, Iris loves not only the systematic training method of Classical Pilates, but also practice of resiliency in the mind and body.
Iris completed her 3rd Generation Classical Pilates certification with Alycea Ungaro’s REAL Pilates and teaches in English, Mandarin and Cantonese.
Juan Carlos
Raches
Armed with a Bachelor of Physical education. Bachelor of Sports Technology (traumatology) and Diploma of Physical exercise for Health at the university in Colombia, Juan furthered his education and training competing and subsequently served as a judge at the National Aerobic Championship in Colombia. At the same time, he became a Les Mills Colombia Trainer to certify instructors and as an advocate of the Les Mills program.
Juan embarked on his Pilates journey in 2003, training and certifying in:.
2004 Certified Matwork Instructor for Small Apparatus l, ll
2005 PEAKPILATES® Instructor Certification (Reformer ll Mat l)
2008 STOTT Pilates Certification (Mat, Reformer, Barrel)
2013 PILATES METHOD ALLIANCE, Teacher Training Summit
2014 POLESTAR Pilates Mat&Small Props certified
2016 POLESTAR Certified Pilates Reformer Instructor
2019-2020 REAL PILATES INSTRUCTOR Certificate
2021 AUTHENTIC PILATES CONTROLOGY Pilates Training program
Juan moved to Hong Kong in 2010 teaching Pilates, TRX (Sport Medicine and Advanced Training), master of TrueBar, BOSU, Tabata, HIIT, and a range of Les Mills classes. Juan teaches with a holistic approach, planning each class and private session based on the specific need of each client, keeping in mind that Pilates is not just exercise, it is a method, a system and a lifestyle.
He encourages clients to push the boundaries of their fitness comfort zone to discover their abilities and strength, leading to astonishing results.
Juhee
Yi
Juhee Yi is a certified Romana’s Pilates Level 5 instructor who studied in New York. In search of a cure for her chronic back pain she tried everything, but it was Pilates that truly transformed her physically.
Juhee loves how Pilates exercises strengthen the deeper intrinsic muscles of the core and improves body balance. As a walking proof of the power of the practice, she now wants to share the method with everyone in Hong Kong and to transform lives the way it did to hers.
Kazuyo
Forrer
Originally from Japan, Kazuyo Forrer is a certified Yamuna Body Rolling practitioner with Yamuna Foot Fitness Part 1 Certification. Before discovering the Yamuna method, Kazuyo believed that having chronic back pain, stiff shoulders, etc. were unavoidable and part of every person’s ageing process. However, she continued to search for systems to reduce such problems. During her first Yamuna Body Rolling session, Kazuyo noticed her persistent stiffness melt away, and by the end of the session felt as if she had created a totally different body. After such a positive encounter, it wasn’t too long before Kazuyo decided to pursue a training course to learn more.
For Kazuyo, the Yamuna “body sustainability practice” is an essential part of her life, keeping her uplifted on a daily basis. “I am very grateful to be given an opportunity to share the beauty of the Yamuna method with clients through Flex Studio,” she says.
Kgosi
Moncho
Kgosi (JOE see) is a third generation Classical Pilates instructor trained in his hometown of Johannesburg, South Africa. Qualified with New York-based Classical Pilates, Kgosi brings an athletic element to his classes, pushing clients to their ‘performance edge’ with good humor and grace. A session with Kgosi re-awakens challenges and frees the body to reach its full potential. When he is not teaching Pilates, Kgosi likes to swim, hike, read and make the most of Hong Kong’s vibrant social scene.
Kris-Belle
Mamangun
Meet Kris-Belle Paclibar-Mamangun, a Level V+ Romana’s Pilates® instructor.
Originally from the Philippines, Kris-Belle brings her extensive experience as a performer, choreographer, teacher, and coach. She has worked with a wide range of dancers, helping them enhance their techniques and strength by incorporating Pilates into their training sessions.
Leveraging her dance background, Kris-Belle has a keen eye for detail, enabling her clients to reach their full potential while enjoying the movement experience.
Lynn
Liang
Lynn was trained at Shen Zhen Arts School and the Hong Kong Academy for Performing Arts, and subsequently joined Hong Kong Ballet as a dancer in 2014. Lynn is currently a faculty member of the Hong Kong Ballet’s Classical Ballet Training Programme.
Since becoming a dancer in the company, Lynn has been drawn to Pilates for its strength and mobility training, its balance and coordination work, and for pure joy! She graduated from the Real Pilates Teacher Training program in January 2023 and is more inspired than ever in her Pilates journey. Sessions with Lynn are available in Chinese, Cantonese and English.
Marie
Kwan
Marie’s love for movement has connected her to people across the globe—from Hong Kong to California. After 10 years in corporate life and two children, she reignited her passion, continuing ballet and diving into Xtend Barre, earning her certification in 2024. What began as a fun pursuit became transformative: precise choreography, muscle toning, and cardio left her stronger, fully recovered from a foot injury, and more confident. Now, Marie is thrilled to share Andrea Rogers’ inspiring workout and the joy of movement at Flex.
Marlene
Leclerc
Marlene’s discovery of the Pilates method began in 2014 and gained obvious benefits through the practice on her own body and well-being. Marlene enrolled in Romana’s Pilates Instructor Training Program in Paris and went on to complete her certification in New York in November 2017, receiving an exceptional tuition from world-class Classical Pilates teachers.
The goal of Marlene’s sessions is to have people connect their body and mind through movement. She highlights her classes with understanding of the six Pilates principles : Center, Concentration, Control, Breathing, Precision and Flow.
Sessions with Marlene are available in English and French.
Mayu
Nishijima
Mayu has been practicing Classical Pilates with Flex Studio in Hong Kong since 2018. She finds Classical Pilates the best mindfulness and resiliency practice. Concentration, one of the six principles helps her to stay focused, keep pushing the boundaries and build strength further. Mayu completed the certification process and apprenticeship under the Real Pilates New York Teacher Training Programme in 2021.
Originally from Japan, Mayu has resided in seven countries over three continents. Her sessions are available in English and Japanese.
Meroko
Kwong
Meroko is a passionate aerial yoga enthusiast who embarked on her journey in 2016. However, it was in 2019, during her first Antigravity class, that her perspective on aerial yoga took a transformative turn. What was once seen as a fun and photo-worthy activity evolved into a profound understanding of the fitness and strength-building aspects that Antigravity brought to the practice. This newfound revelation ignited a deep passion within Meroko to delve deeper into the power of aerial yoga for building strength, fostering body awareness, and promoting overall well-being. Now a Level 2 Antigravity instructor, Meroko is committed to sharing her knowledge and helping others unlock the transformative potential of aerial yoga. Join her on a journey of growth, strength, and self-discovery as she guides you through the incredible benefits that aerial yoga offers.
Nick
Haslam
Nick is a certified Pilates Instructor and Personal Trainer originally from New Zealand. He started practicing Pilates to correct imbalances caused by excessive weight training while working as a Personal Trainer. Falling in love with Pilates, Nick completed a Classical Pilates apprenticeship through Authentic Pilates in Sydney, Australia.
Nick uses his extensive knowledge in personal training, and through Pilates, provides the best results to his clients in one brilliant system.
Nicole
Serje
Nicole Serje is a long-term fitness teacher and movement specialist, certified by the prestigious Australian Pilates Method Alliance and an impressive dance background. Also a certified personal and XTend Barre trainer, Nicole has worked extensively with a wide range of clients from professional dancers, to rehabilitation to pre/post natal. Merging technical excellence with a broad repertoire, Nicole brings a fresh perspective to her classes and is our go-to trainer for expectant and post-natal women.
Peter
So
Peter has made fitness and wellness his lifetime goal. He discovered the benefits of Pilates in Flex Studio back in 2017. His passion for Pilates led him to join the renowned Real Pilates Teacher Training (RPTT), graduating in 2021. Peter loves to share the joy of Pilates with his clients, helping them to gain strength, rehabilitate from injuries and improve overall wellness. Apart from Pilates, Peter also practices Tai Chi and enjoys swimming. Peter can teach in English, Cantonese and Mandarin.
Phoebe
Chan
Phoebe first approached Classical Pilates in search of a way to relieve her shoulder injury, and fell in love with the methodology when she experienced the continuous improvement in her body. She believes the systematic practice of Pilates gives people that necessary break from everyday routine and allows them to find greater freedom in movement.
Phoebe has just completed her training under the Real Pilates New York Teacher Training Programme at Flex Studio. As a certified yoga instructor, she also dedicates her practice to Yin, Yoga Nidra, and mindfulness. Her teaching focuses on sharing a delicate balance of body and mind awareness. Phoebe conducts lessons in both English and Cantonese Chinese language.
Queenie
Yee
Queenie first encountered Pilates when she was invited to be a test out body for one of our first Real Pilates Teacher Training. After just a couple of sessions, she found that Pilates not only improved her posture and strengthened her core, but it also transformed her body. With a passion for Pilates, Queenie decided to enroll in the 4th Cycle of the Real Pilates Teacher Training at Flex Studio in 2021, and graduated from the training in 2022.
Aside from Pilates, Queenie loves outdoor activities and music. Having studied and lived in Australia for 13 years, Queenie can teach in Cantonese, English and Mandarin.
Reina
Sawai
Originally from Japan, Reina Sawai began her ballet training at the age of four. She danced professionally as a soloist for over 14 years with the Portugal National Ballet, Vienna State Opera Ballet, Boston Ballet and most recently Hong Kong Ballet. She performed in many of the great classical and contemporary works of her time including ballets by George Balanchine, Rudolph Nureyev, Marius Petipa and worked closely with 21st century choreographers such as William Forsythe and Manuel Legris.
Reina has recently stepped down from the stage due to a prolonged injury but continues to utilize her knowledge of dance and physical well-being to personally explore and deliver fitness for all populations, through Xtend Barre and Pilates.
Reina is currently completing her 3rd Generation Classical Pilates certification with Alycea Ungaro’s REAL Pilates. Sessions with Reina are available in Japanese and English.
Sohee
Kim
Sohee first started her Pilates journey to overcome her chronic lower back pain as a fitness enthusiast and a competitive runner. Pilates helped her build a strong core and the lower back pain began to disappear. From there she fell in love with Pilates and began training to become a Pilates Instructor to help people with pain and injuries. In 2020, she became a Mat certified Instructor and got certified in Studio Apparatus in 2021 with Polestar Pilates.
Sohee completed the Real Pilates Teacher Training in March 2023. Sessions with Sohee are available in Korean and English.
Seunghee
Lee
Seunghee first got into contemporary Pilates to address her lower back pain while working as a flight attendant in Dubai.
After moving to Hong Kong, she experienced a complete change in her body post pregnancy which led her to Classical Pilates at Flex. She decided to enroll in the 7th cycle of the Real Pilates Teacher Training after seeing the positive impact of Classical Pilates on her mind and body. Seunghee completed her training in May 2024.
Seunghee is also a university graduate in contemporary dance. She is excited to share her knowledge in Classical Pilates for everyone to experience the benefits!
Sessions with Seunghee are available in English and Korean.
Our Facilities
Private Studio
Fully equipped with Gratz and Pilates Scandinavia equipment including Cadillac, Reformer, Wunda Chair, High Chair, Pedi Pole, Ladder Barrel and Spine Corrector
Group Studio
Group classes offered: Pilates Trio (three in a class) on a range of Classical apparatus; and Reformer Quartet (four in a class) on our Classical reformers.
Showers and Changing Rooms
Lockers
Towels
Refreshments
Marie Kwan
Marie’s love for movement has connected her to people across the globe—from Hong Kong to California. After 10 years in corporate life and two children, she reignited her passion, continuing ballet and diving into Xtend Barre, earning her certification in 2024. What began as a fun pursuit became transformative: precise choreography, muscle toning, and cardio left her stronger, fully recovered from a foot injury, and more confident. Now, Marie is thrilled to share Andrea Rogers’ inspiring workout and the joy of movement at Flex.
Seunghee Lee
Seunghee first got into contemporary Pilates to address her lower back pain while working as a flight attendant in Dubai.
After moving to Hong Kong, she experienced a complete change in her body post pregnancy which led her to Classical Pilates at Flex. She decided to enroll in the 7th cycle of the Real Pilates Teacher Training after seeing the positive impact of Classical Pilates on her mind and body. Seunghee completed her training in May 2024.
Seunghee is also a university graduate in contemporary dance. She is excited to share her knowledge in Classical Pilates for everyone to experience the benefits!
Sessions with Seunghee are available in English and Korean.
Sohee Kim
Sohee first started her Pilates journey to overcome her chronic lower back pain as a fitness enthusiast and a competitive runner. Pilates helped her build a strong core and the lower back pain began to disappear. From there she fell in love with Pilates and began training to become a Pilates Instructor to help people with pain and injuries. In 2020, she became a Mat certified Instructor and got certified in Studio Apparatus in 2021 with Polestar Pilates.
Sohee completed the Real Pilates Teacher Training in March 2023. Sessions with Sohee are available in Korean and English.
Reina Sawai
Originally from Japan, Reina Sawai began her ballet training at the age of four. She danced professionally as a soloist for over 14 years with the Portugal National Ballet, Vienna State Opera Ballet, Boston Ballet and most recently Hong Kong Ballet. She performed in many of the great classical and contemporary works of her time including ballets by George Balanchine, Rudolph Nureyev, Marius Petipa and worked closely with 21st century choreographers such as William Forsythe and Manuel Legris.
Reina has recently stepped down from the stage due to a prolonged injury but continues to utilize her knowledge of dance and physical well-being to personally explore and deliver fitness for all populations, through Xtend Barre and Pilates.
Reina is currently completing her 3rd Generation Classical Pilates certification with Alycea Ungaro’s REAL Pilates. Sessions with Reina are available in Japanese and English.
Phoebe Chan
Phoebe first approached Classical Pilates in search of a way to relieve her shoulder injury, and fell in love with the methodology when she experienced the continuous improvement in her body. She believes the systematic practice of Pilates gives people that necessary break from everyday routine and allows them to find greater freedom in movement.
Phoebe has just completed her training under the Real Pilates New York Teacher Training Programme at Flex Studio. As a certified yoga instructor, she also dedicates her practice to Yin, Yoga Nidra, and mindfulness. Her teaching focuses on sharing a delicate balance of body and mind awareness. Phoebe conducts lessons in both English and Cantonese Chinese language.
Queenie Yee
Queenie first encountered Pilates when she was invited to be a test out body for one of our first Real Pilates Teacher Training. After just a couple of sessions, she found that Pilates not only improved her posture and strengthened her core, but it also transformed her body. With a passion for Pilates, Queenie decided to enroll in the 4th Cycle of the Real Pilates Teacher Training at Flex Studio in 2021, and graduated from the training in 2022.
Aside from Pilates, Queenie loves outdoor activities and music. Having studied and lived in Australia for 13 years, Queenie can teach in Cantonese, English and Mandarin.
Peter So
Peter has made fitness and wellness his lifetime goal. He discovered the benefits of Pilates in Flex Studio back in 2017. His passion for Pilates led him to join the renowned Real Pilates Teacher Training (RPTT), graduating in 2021. Peter loves to share the joy of Pilates with his clients, helping them to gain strength, rehabilitate from injuries and improve overall wellness. Apart from Pilates, Peter also practices Tai Chi and enjoys swimming. Peter can teach in English, Cantonese and Mandarin.
Nick Haslam
Nick is a certified Pilates Instructor and Personal Trainer originally from New Zealand. He started practicing Pilates to correct imbalances caused by excessive weight training while working as a Personal Trainer. Falling in love with Pilates, Nick completed a Classical Pilates apprenticeship through Authentic Pilates in Sydney, Australia.
Nick uses his extensive knowledge in personal training, and through Pilates, provides the best results to his clients in one brilliant system.
Nicole Serje
Nicole Serje is a long-term fitness teacher and movement specialist, certified by the prestigious Australian Pilates Method Alliance and an impressive dance background. Also a certified personal and XTend Barre trainer, Nicole has worked extensively with a wide range of clients from professional dancers, to rehabilitation to pre/post natal. Merging technical excellence with a broad repertoire, Nicole brings a fresh perspective to her classes and is our go-to trainer for expectant and post-natal women.
Meroko Kwong
Meroko is a passionate aerial yoga enthusiast who embarked on her journey in 2016. However, it was in 2019, during her first Antigravity class, that her perspective on aerial yoga took a transformative turn. What was once seen as a fun and photo-worthy activity evolved into a profound understanding of the fitness and strength-building aspects that Antigravity brought to the practice. This newfound revelation ignited a deep passion within Meroko to delve deeper into the power of aerial yoga for building strength, fostering body awareness, and promoting overall well-being. Now a Level 2 Antigravity instructor, Meroko is committed to sharing her knowledge and helping others unlock the transformative potential of aerial yoga. Join her on a journey of growth, strength, and self-discovery as she guides you through the incredible benefits that aerial yoga offers.
Marlene Leclerc
Marlene’s discovery of the Pilates method began in 2014 and gained obvious benefits through the practice on her own body and well-being. Marlene enrolled in Romana’s Pilates Instructor Training Program in Paris and went on to complete her certification in New York in November 2017, receiving an exceptional tuition from world-class Classical Pilates teachers.
The goal of Marlene’s sessions is to have people connect their body and mind through movement. She highlights her classes with understanding of the six Pilates principles : Center, Concentration, Control, Breathing, Precision and Flow.
Sessions with Marlene are available in English and French.
Mayu Nishijima
Mayu has been practicing Classical Pilates with Flex Studio in Hong Kong since 2018. She finds Classical Pilates the best mindfulness and resiliency practice. Concentration, one of the six principles helps her to stay focused, keep pushing the boundaries and build strength further. Mayu completed the certification process and apprenticeship under the Real Pilates New York Teacher Training Programme in 2021.
Originally from Japan, Mayu has resided in seven countries over three continents. Her sessions are available in English and Japanese.
Lynn Liang
Lynn was trained at Shen Zhen Arts School and the Hong Kong Academy for Performing Arts, and subsequently joined Hong Kong Ballet as a dancer in 2014. Lynn is currently a faculty member of the Hong Kong Ballet’s Classical Ballet Training Programme.
Since becoming a dancer in the company, Lynn has been drawn to Pilates for its strength and mobility training, its balance and coordination work, and for pure joy! She graduated from the Real Pilates Teacher Training program in January 2023 and is more inspired than ever in her Pilates journey. Sessions with Lynn are available in Chinese, Cantonese and English.
Kris-Belle Mamangun
Meet Kris-Belle Paclibar-Mamangun, a Level V+ Romana’s Pilates® instructor.
Originally from the Philippines, Kris-Belle brings her extensive experience as a performer, choreographer, teacher, and coach. She has worked with a wide range of dancers, helping them enhance their techniques and strength by incorporating Pilates into their training sessions.
Leveraging her dance background, Kris-Belle has a keen eye for detail, enabling her clients to reach their full potential while enjoying the movement experience.
Kristy Fung
Born with Pes Planus or “flat feet”, Kristy turned to Pilates to address the discomfort of her condition, which also affected her posture over time. Through a consistent practice, she found the pain around her feet significantly decrease as well as noted an improvement in her posture. According to Kristy, Pilates is more than just a workout – it’s also a mind-body connection that brings people joy as it did her. Over the years, she has become more aware of her own body and discovered other benefits from The Method such as strength and flexibility. She says, “I’m totally in love with the Classical Pilates System and I wish to share this with more people!”
Kristy completed the certification process and apprenticeship under the Real Pilates New York Teacher Training Programme in 2021.
Kgosi Moncho
Kgosi (JOE see) is a third generation Classical Pilates instructor trained in his hometown of Johannesburg, South Africa. Qualified with New York-based Classical Pilates, Kgosi brings an athletic element to his classes, pushing clients to their ‘performance edge’ with good humor and grace. A session with Kgosi re-awakens challenges and frees the body to reach its full potential. When he is not teaching Pilates, Kgosi likes to swim, hike, read and make the most of Hong Kong’s vibrant social scene.
Juhee Yi
Juhee Yi is a certified Romana’s Pilates Level 5 instructor who studied in New York. In search of a cure for her chronic back pain she tried everything, but it was Pilates that truly transformed her physically.
Juhee loves how Pilates exercises strengthen the deeper intrinsic muscles of the core and improves body balance. As a walking proof of the power of the practice, she now wants to share the method with everyone in Hong Kong and to transform lives the way it did to hers.
Kazuyo Forrer
Originally from Japan, Kazuyo Forrer is a certified Yamuna Body Rolling practitioner with Yamuna Foot Fitness Part 1 Certification. Before discovering the Yamuna method, Kazuyo believed that having chronic back pain, stiff shoulders, etc. were unavoidable and part of every person’s ageing process. However, she continued to search for systems to reduce such problems. During her first Yamuna Body Rolling session, Kazuyo noticed her persistent stiffness melt away, and by the end of the session felt as if she had created a totally different body. After such a positive encounter, it wasn’t too long before Kazuyo decided to pursue a training course to learn more.
For Kazuyo, the Yamuna “body sustainability practice” is an essential part of her life, keeping her uplifted on a daily basis. “I am very grateful to be given an opportunity to share the beauty of the Yamuna method with clients through Flex Studio,” she says.
Juan Carlos Raches
Armed with a Bachelor of Physical education. Bachelor of Sports Technology (traumatology) and Diploma of Physical exercise for Health at the university in Colombia, Juan furthered his education and training competing and subsequently served as a judge at the National Aerobic Championship in Colombia. At the same time, he became a Les Mills Colombia Trainer to certify instructors and as an advocate of the Les Mills program.
Juan embarked on his Pilates journey in 2003, training and certifying in:.
2004 Certified Matwork Instructor for Small Apparatus l, ll
2005 PEAKPILATES® Instructor Certification (Reformer ll Mat l)
2008 STOTT Pilates Certification (Mat, Reformer, Barrel)
2013 PILATES METHOD ALLIANCE, Teacher Training Summit
2014 POLESTAR Pilates Mat&Small Props certified
2016 POLESTAR Certified Pilates Reformer Instructor
2019-2020 REAL PILATES INSTRUCTOR Certificate
2021 AUTHENTIC PILATES CONTROLOGY Pilates Training program
Juan moved to Hong Kong in 2010 teaching Pilates, TRX (Sport Medicine and Advanced Training), master of TrueBar, BOSU, Tabata, HIIT, and a range of Les Mills classes. Juan teaches with a holistic approach, planning each class and private session based on the specific need of each client, keeping in mind that Pilates is not just exercise, it is a method, a system and a lifestyle.
He encourages clients to push the boundaries of their fitness comfort zone to discover their abilities and strength, leading to astonishing results.
Hyejoo Ko
Hyejoo first discovered Pilates in 2011 living in Dubai. She had a lower back injury and started her rehabilitation process through Pilates. She was drawn to its teachings and remarkable way Pilates works for different bodies.
She continued practicing Pilates in Dubai, Bangkok, Shanghai and Hong Kong. Hyejoo wanted to bring the same joy and movement into the lives of others and completed Flex’s 7th cycle of Real Pilates Teacher Training in May 2024.
Hyejoo enjoys working with a range of clients and is passionate about sharing the essence of Pilates and instilling in everyone Pilates principles they can use in their everyday life, enabling them to move with more energy, less pain and improve endurance and strength.
Iris Wong
Iris started doing Classical Pilates at Flex to address issues with chronic back pain and a secondary frozen shoulder. Through consistent practice, Pilates truly transformed her physical health.
As a piano teacher, Iris loves not only the systematic training method of Classical Pilates, but also practice of resiliency in the mind and body.
Iris completed her 3rd Generation Classical Pilates certification with Alycea Ungaro’s REAL Pilates and teaches in English, Mandarin and Cantonese.
Heather Thomas
Always a movement enthusiast, Heather Thomas has been teaching Pilates for over two decades. Her recognition of Pilates’ benefits and passion for the discipline led her to embark on intensive training, completing her full Studio certification in 2002. She later studied traditional Pilates through Benjamin Degenhardt’s 360° Pilates in 2016, and received 3rd Generation Classical Pilates certification with Alycea Ungaro’s REAL Pilates in 2018. Heather is a Lead Educator for REAL Pilates, and conducts multiple trainings in Hong Kong and Singapore each year.
Heather opened Hong Kong’s Flex Studio in 2005, and Flex Studio Singapore in 2023. The studios have become the cities’ premiere fitness destinations and Classical Pilates Teacher Training Centres. Heather also leads annual retreats in Asia, and workshops to empower people to take control of their physical well-being. Her interest in movement and the body stems from decade-long training in classical ballet as a young girl, and subsequent daily yoga practice whilst living in New York City in the 1990’s.
Heather has a strong business background, with degrees from Johns Hopkins University and Columbia Business School, as well as extensive marketing experience with the Walt Disney Company. She has designed and overseen the buildout of eight Pilates studios in Hong Kong and Singapore; her decades in the Pilates industry have led to an extensive network of connections, global resources and a firm belief in the endless possibilities Pilates offers.
“The body WANTS to do the right thing… 99% of the time we fail to give it an operating platform on which to improve. All it takes is the slightest nudge in the right direction to see profound neuromuscular change with just a few reps of an exercise. That’s the incredible honour we have to live in our bodies… we can abuse it for years, yet it will robustly adapt to positive change in order to return to the amazing miracle that is the human physique. Pilates is the embodiment of this potential.” — Heather Thomas, Founder of Flex Studio
Gilson Melo
Gilson is back at Flex!
Welcoming back to the Flex Family- Brazilian-born Gilson Melo! A second generation Classical Pilates instructor, Gilson graduated in the Classical Pilates method in 2002 by Romana Krysanosvyska.
With over 20 years of teaching experience, prepare to feel challenged, motivated and transformed in his classes and private sessions.
Sessions available in One Island South and Central.
Fiona Liu
With a hectic, round-the-clock work schedule, Fiona turned to exercise for her emotional and physical wellbeing. Her passion to make a change in life led her to be certified as an Xtend Barre instructor in 2020, while keeping up with her regular Pilates practice. Fiona is amazed by how Classical Pilates positively impacted her mind and transformed her body, and completed the 5th Cycle of Real Pilates Teacher Training in January 2023.
Don Lam
Don is a passionate and dedicated dance instructor with 14 years of experience teaching various dance styles, including Hip-hop, Jazz Funk, K-pop Dance, and Commercial Style. He is committed to nurturing students’ creativity and promoting self-expression through movement. Don has also worked as a choreographer for renowned Hong Kong singers and served as an assistant choreographer and performer for prominent artists in the industry.
Emil Cheung
Emil Cheung is a multilingual yoga teacher with a diverse professional background in sports, wellness, and media. With experience teaching various yoga styles and working with clients ranging from beginners to Olympians and professional athletes, Emil is also an ongoing student of advanced yoga teacher training. Holding Financial Bachelor Degree in Purdue University and graduated from an Executive MBA from The Chinese University of Hong Kong, Emil’s leadership and communication skills have been honed through years of coaching and sports media work. A commitment to fostering an inclusive and supportive environment for all students is central to Emil’s teaching philosophy. Emil’s professional certifications include a 200-Hour Vinyasa Yoga Teacher certification, NASM Personal Trainer certification, and basketball coaching credentials, demonstrating a deep commitment to personal and professional development.
Flora Yu
Flora is a certified yoga instructor, registered with Yoga Alliance for more than 500hours. With her passion for yoga and wellness, she visited India to deepen her knowledge and keeps practicing. Her class focuses on the alignment of asanas and the cultivation of inner awareness. She believes that attention to the body and observation of the breath in yoga practice help to bring mindfulness into our daily life. She enjoys inspiring others to improve wellness and commit to long-term health and fitness goals.
Dina Magat
Dance performer and instructor Dina began dancing at the age of 12. She majored in dance at the College of Music, Diploma of Creative Performing Musical Arts – University of the Philippines, becoming a member of the prestigious UP Dance company. The latter was an apprenticeship and professional training ground for dance majors in the country’s best college. Later in 2011 Dina joined Airdance, a pioneering contemporary dance company, where she explored several types of dance from contemporary to aerial.
In 2015, Dina was invited to perform in Disneyland Hong Kong’s parade. Four years later, she switched to teaching and has been instructing ballet and jazz at the Academy of Dance. She continues to evolve in her art in her latest position as Xtend Barre instructor at Flex Studio Hong Kong.
Debby Chuang
Originally from Taiwan, Debby moved to Hong Kong in 2013, enrolling in the Hong Kong Academy for Performing Arts with the HKSAR Government Scholarship. In 2017, she graduated with a Bachelor of Fine Arts (Honours) in Dance, majoring in ballet. In her final semester, Debby sustained a major injury. As a result, Debby took an interest in safe movement practice and injury prevention, both for rehabilitation and to condition her body for the future. A year later, through her practice of Xtend Barre, Debby successfully recovered from her injury. She secured a position in the Hong Kong Dance Company in 2019, and has been with the company since. Debby, also being a professional ballet instructor, likes to infuse some elements of ballet into her exercises. Her interested in Classical Pilates led her to join the Real Pilates Teacher Training course which she completed in February 2023.
Dilip Pillai
Master Dilip was born into a family of yogic culture, Ayurveda and martial arts in Kerala, India. He holds a MSc in Yoga Therapy. He is also a certified Massage Therapist and Pranic healer, with 12 years of teaching experience in Hong Kong and abroad.
Crystal Chan
Crystal first got attracted to Pilates by the distinctive Reformer machine. It wasn’t until later that she realized there were so many other facets to the realm of Classical Pilates. Growing up in Canada, Crystal graduated from the University of Toronto with Honors specializing in Genes, Genetics and Biotechnology along with Environmental Policy. Post graduation, Crystal has worked in both environmental and banking/finance sectors before pursuing a career in the education field.
She would always find herself coming back to Pilates as a form of moving meditation which made her feel her best. The principles of lengthening, strengthening and lateral breathing to calm the mind and body is what draws her to Pilates over all other forms of movement. In a world where we are constantly bombarded with noise and bustle, Crystal wishes to cultivate mindful movement in all her clients and their unique bodies. Physical fitness is the first requisite of happiness and it’s the mind itself which shapes the body in the world of Pilates.
Crystal is a graduate of Alycea Ungaro’s 7th Cycle of Classical RPTT program at FLEX Studio Hong Kong.
Sessions with Crystal are available in English, Cantonese and Mandarin.
Chloe Ng
Chloe is a certified Anti-Gravity Aerial Yoga, Suspension Fitness, and Pilates instructor. With a passion for aerial movement and a commitment to empowering students, Chloe has been teaching since 2021. At the core of Chloe’s teaching philosophy is the belief that students should challenge themselves while having fun and learning at their own pace. She firmly believes that aerial yoga is accessible to individuals of all body types and strives to create an inclusive and supportive environment for everyone.
Christy Park
Working in a fast-paced corporate environment, Christy always longed to find a system of exercise that she could turn to for a better mind-to-body connection.
It was not long after she started practicing Classical Pilates at Flex that she realized she had finally found the one! With regular practice, Christy could feel her posture and energy level improving, with a stronger core and heightened awareness of her own body.
Christy completed the REAL Pilates Teacher Training at Flex Studio in February 2023 and is very excited to share her passion for the system with everyone. Sessions with Christy are available in English and Korean.
Cherrie Leung
Cherrie is a certified yoga instructor, completing her 200 hours Hatha Yoga Teacher Training in 2017 under the guidance of Patrick Creelman. She moved her career from a digital marketer to a full time yoga teaching. She is also certified in TRX, Fatburn Extreme, Antigravity and Inside Flow.
In her classes, she loves guiding the students to listen their own bodies and do their best. She aims to provide better alignment on each pose to open up the space in the body. She believes by moving and stretching our own body, we will have a better understanding of ourselves because mind and body are always connected.
Charmine Fong
Meet Charmine Fong, a certified Xtend Barre instructor at Flex Studio Hong Kong. Charmine began practicing Xtend Barre in 2019 as a way to improve her overall fitness and posture, and she quickly saw amazing results from consistent practice. Inspired by her transformation, Charmine completed her certification in Xtend Barre training and is now thrilled to share her passion for this amazing workout with others.
As an experienced Xtend Barre practitioner, Charmine knows firsthand how effective this workout can be in building strength, improving flexibility, and promoting better posture. With her training and expertise, she is able to guide students of all levels through each class, helping them to achieve their fitness goals and discover the many benefits of Xtend Barre.
Charmine is fluent in English, Cantonese, and Mandarin, making her a versatile and accessible instructor for students from all backgrounds. Whether you are a seasoned fitness enthusiast or a newcomer to the world of barre, Charmine has the knowledge and experience to help you achieve your best results and enjoy a fun, effective workout every time you step into the studio.
Cheng-Fang Wu
Originally from Taiwan, an ex professional dancer who has danced in North America, Europe and toured extensively around the world before returning Asia. Fang joined Flex studio in 2013 where she found that she was able to share her interest in movement with more people and continue growing with the team.
With her dance background, Fang explores movements across disciplines and provides clients with a broad scope of knowledge and a keen eye for detail. She challenges her clients to their highest (utmost) potential and helps them to embody the movement experience.
Ariel Llanillo
Ariel is an accomplished Pilates instructor who completed his comprehensive Pilates training from The Pilates Guild in 2002. Ariel went on to certify as a Gyrotonic instructor in 2016.
Ariel owned and operated his own studio in the Philippines from 2009- 2020, teaching dance, Pilates and Gyrotonic. He is currently the Vice President of Asian Dance Council, and the President of the Philippines Dance Teachers Association.
Ariel is available for both privates and group classes at Flex Studio.
Anna Serafinas Luk
Anna Serafinas Luk graduated from London’s Rambert School of Ballet before dancing as a soloist with the Essen Ballet Company, Germany and later with the Bavarian State Ballet in Munich. In 1987 she obtained her diploma in dance education with distinction from the Royal Academy of Dance in London and lectured at various performing arts schools in the United Kingdom before settling in Hong Kong in 1991. She was the Ballet Mistress for the Hong Kong Ballet from 1992-1995 and has since been a guest teacher there as well as serving as a member of that institute’s Artistic Advisory Committee.
Anna’s love of Pilates stems from her early introduction to the method in London as a dance student. Her interest in the field has continued to expand over the years, leading to her partnership with Heather Thomas Shalabi in the establishment of Flex in 2005. Anna is a 3rd generation classically trained Pilates Instructor certified with Alycea Ungaro’s REAL Pilates NYC. Since 2013 Anna has been a Master Trainer for Xtend Barre, training new instructors throughout Asia. She is a part time lecturer in Ballet at the Hong Kong Academy for Performing Arts and is the Co-Director of Flex Studio.
Andrea Springmann
Andrea is a dynamic and multifaceted individual who has a profound love for movement and embraces an active lifestyle. She has a deep appreciation for the mind-body connection and the benefits of disciplined movement practices like Pilates. Andrea is an avid skier, enjoys hiking to connect with nature and playing tennis to stay active.
Andrea had a severe shoulder injury and her own healing journey with Pilates showed her how the Pilates system can provide personalized guidance, adapt exercises to individual needs, and ensure proper technique and safety.
With her background in yoga (completed Hatha Yoga Training in 2018) and Pilates (completed the 7th cycle of the REAL Pilates Teacher Training), Andrea has developed a comprehensive understanding of exercises that improve physical strength, flexibility, balance, and overall body awareness. Andrea is truly passionate about sharing her knowledge and experiences with others to embrace an active and healthy lifestyle.
Sessions with Andrea are available in both English and German.
Anri Shiga
Former dancer of Hong Kong Ballet, Anri has been actively sharing her love of movement and yoga since 2007. Always looking to learn and be inspired, besides being a student of yoga, she has studied Bodywork, Myofascial Release, Mat Pilates and Xtend Barre in the hope of keeping her body strong but also to empower others as she is a firm believer that “Movement is Medicine!” She is a Pre/Post natal certified yoga teacher and specialises in teaching therapeutic yoga that is effective for recovering and preventing injury.
Alice Ye
Alice believes that the ultimate goal of life is to embrace every possible form of pleasure & happiness.
Working as a Chartered Financial Analyst, Alice fell in love with the systematic training of Classical Pilates which greatly helped tackle the physical fatigue and mental strain in daily life in our ever-changing, fast paced society.
Alice is also a certified PADI Open Water Diver, and graduated from the 6th Cycle of Real Pilates Teacher Training in December 2023.
Sessions with Alice are available in English, Cantonese and Mandarin.
Andrea Murillo
A former Supply Chain & Logistics Manager, Andrea left the corporate world and traveled to Goa to become a Yoga Teacher, a practice that helped her to discover her body’s potential. Her passion for body movement and sports led her to also certify as a NASM Personal Trainer. She believes flexibility, mobility, control and strength are key elements to improve yourself. She found the perfect complement to her expertise in the Real Pilates Teacher Training which she completed in May 2022. A native Spanish speaker, Andrea is also fluent in English and French. Let Andrea help you start your journey into Classical Pilates or develop your Pilates practice to the next level.
Amanda Khamkoon
Having grown up in sunny California, Amanda has always embraced a heathy & active lifestyle. After years of working long hours and constant travels in her corporate job, she decided to switch careers after having kids.
Through seeking to reclaim her pre-pregnancy physique despite time constraints, she discovered her passion for Xtend Barre in 2012. What initially drew her to the workout was the full body focus and its remarkable ability to shape and tone her muscles effectively. However, she further realized it offered more than just physical benefits The exhilarating routines not only made her fitness journey enjoyable but also boosted her strength and stamina, allowing her to keep up with the energetic demands of parenthood. She received her Xtend Barre certification in 2014 and Polestar Pilates certification in 2016.
Amanda loves pushing herself and her clients to their maximum potential, so expect a dynamic, energetic, sweaty & fun workout!
Amber Tsui
Amber recently completed the certification process and apprenticeship under the Real Pilates New York Teacher Training Programme. She trained under Alycea Ungaro herself, world-renowned pioneer of the Pilates method who learned directly from Romana Kryzanowska – Joseph Pilates’ protege. Talented Amber is also a Doctor of Law (J.D.), a graduate of The Chinese University of Hong Kong Faculty of Law as well as the University of Michigan where she earned a degree in History of Art. This well-rounded English, Cantonese and Mandarin speaker also has the WSET Level 1 and 2 Awards in Wines and Spirits!
Ami Choi
Ami completed her Pilates certification through the Real Pilates New York Teacher Training Program in the second quarter of 2024. She dedicated over a year to preparing her mind and body for the training, participating in private sessions and classes up to five times a week.
Ami is passionate about helping her clients reach their full potential, fostering a stronger and happier body through Pilates.
Ami offers sessions in English, Cantonese, and Mandarin.