17 Jul The KNEAD Veggie Bomb Salad!
A rainbow of veggies packed with Vitamin A, B, C, and K… yum! This recipe from KNEAD Hong Kong is a “veggie bomb salad” perfect for lunch in the summer. Thanks to the team at KNEAD for sharing! ...
The Health News You Need
All you need to know about living a healthier, more productive life in Hong Kong
10 Jul Q&A: Heather Shalabi on Intelligent Movement (Part 2)
The Flex Co-Founder unpacks why fitness centers have recently been adopting a dedicated “Intelligent Movement” approach to their programming...
10 Jul How To Choose The Right Wellness Retreat For You
The last couple of years have seen the rise of “transformational travel” as the new holiday model. Is it for you?...
09 Jul 4 Reasons Why You Should Intensify Your Pilates Practice
Brazilian-born Gilson Melo — second generation Classical Pilates guru — makes the argument for why “regular-ish” practitioners should seriously consider taking their practice to the next level...
09 Jul Chef Recipe: Open Buckwheat Gluten-Free Lasagna
Pasta and healthy — is there a way to make it work? An Italian would know! Private Chef and travel guru Andrea Oschetti shares his gluten-free recipe for Open Buckwheat Lasagna...
06 Jun Superfood Broccoli Salad with Creamy Poppy Seed Dressing
Broccoli salad reinvented with cranberries, nuts and seeds in creamy poppy seed dressing This month, Flex Yoga Program Director Rebecca Jean-Wong shares her latest food obssession – a leaf-free salad perfect for the summer!...
06 Jun Q&A: Heather Thomas Shalabi on Intelligent Movement
Do you find yourself repeatedly falling short of your fitness goals? Do you find yourself struggling to hit a target you’ve set for yourself despite giving yourself a more-than-reasonable time frame? If you’ve answered yes to either of these questions, consider this: Have you ever stopped to think that you...
06 Jun 5 Ways Yoga Can Transform You in 30 Days
In tune with International Day of Yoga on June 21st, Rebecca Jean Wong, FLEX’s Yoga and AntiGravity® Fitness Program Director, talks about yoga’s metamorphic power. She is currently spearheading the “30 Day Transformation with Flex Yoga” to get people on the right track in terms of starting or deepening their...
06 Jun Best Ways to Get Summer-Ready from Flex Studio’s Expert Instructors
Fitness experts from FLEX Studio share their secrets to getting that elusive summer body. Bikini season is here and might stick around for the next five months or so (does it ever go away, really?!). Meaning, it’s not too late to read this article just yet! In the throes of...
08 May Help Kids and Teens Get A-Plus!
Do your kids think working out is boring? They can think again. The new FlexKids and Flexteens terms are back – and they’ll be having too much fun to realise they’re exercising!...
07 May Why Weights Are Best For Bones
Want to stay lean, upright and strong into the middle-ish years of your life and beyond? Then get some weights into your routine. Research repeatedly shows that it’s the best way to improve bone density, no matter your age....
07 May Burn More Calories in Less Time!
Yes, it’s true! You can burn calories in half the time. And it’s not just Flex offering this sage advice. It’s backed up by scientific studies. Read on to find out how you can max the burn before summer....