06 Feb Q&A: Detoxing in Hong Kong with Flex Studio
We chat with Certified Nutrition Professional and Yoga & Pilates Instructor Jessica Williams on detoxing in this fast-paced city ...
The Health News You Need
All you need to know about living a healthier, more productive life in Hong Kong
06 Feb Hong Kong Pregnancy Journal: Fitness Instructors on their PreNatal Journey
Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary ...
03 Feb Meet Tiziana Trovati: Upcoming Master Instructor at Flex
Pilates Master Instructor Tiziana Trovati shares how her background as a dancer and yogi has helped shape her Pilates philosophy and practice. ...
21 Jan RECIPE: Ultimate Cabbage Taco by The Veggie Wifey
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes....
06 Jan Brazil Pilates Star Rodrigo Nano Preps for Visit To Hong Kong
For me, Pilates is not just a physical activity, it’s a philosophy of life. It’s about who you become on this path… the journey is as important as the end....
06 Jan What is detoxing and why should we do it?
Everything you need to know about detoxing in Hong Kong. We chat with Jessica Williams, who leads her annual 6 day detox on February after years of experience leading programs both in Hong Kong and abroad. ...
03 Jan RECIPE: Spring Onion & Cheese Stuffed Shiitake with Toasted Cucumber by The Veggie Wifey
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes....
07 Dec Why You Should Try Yogalates – The Love Child of Yoga and Pilates
Former dancer Maria Merolla launches Flex Hong Kong’s first ever Yogalates classes ...
01 Dec 6 Guiding Principles of Pilates
Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)...
25 Nov Q&A: Meet Nick Haslam
How did you get into Pilates? My own results. I was sore and tired from weight training. I also realized I was around a lot of negative influences… people obsessed with how they looked, with their body, fat and diet. I didn’t want to spread that to anybody else. I...
25 Nov RECIPE: Zucchini Swirls by The Veggie Wifey
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes....
06 Nov Introduction to Mindfulness: Starting the journey
Qualified psychotherapist, academic and dance educator Brenton Surgenor believes in the power of combining mental focus with body conditioning ...