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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Resolution-Approved Green Smoothie with Avocado
A little avocado goes a long way in a smoothy, lending a pillowy, silky smooth texture that words…
Path to Pilates Precision: Level Up with FLEX Intensives by Heather Thomas
At the intersection of tradition and transformation lies a unique opportunity to deepen your understanding of Classical Pilates….
Dive Deep into Joseph Pilates’ Original Reformer Techniques with World-Renowned Expert Javier Velazquez
An extraordinary opportunity awaits classical Pilates elites and instructors alike. FLEX Studio Hong Kong proudly presents a masterclass…
Over The Decades: Two Mothers’ Classical Pilates Journey with FLEX
Pilates has long been a trusted companion for mothers-to-be, offering strength, stability, and support during one of life’s…
Flex on 20 – Empowering Every Move for Two Decades and More
As we look towards marking 20 years of Flex in 2025, we’ve taken some time out to reflect…
Ready in 20 Minutes – Healthy Yellow tofu curry
Creamy coconut milk, tender tofu, and a medley of colourful vegies come together for a satisfying dinner that’s…
Prioritise Yourself and Let Pilates Be Your Wake-up Call
Prior to the Pilates wake-up call, many folks considered exercise a chore, something one did simply to lose…
20 Compelling Reasons to Embrace Pilates
Pilates is more than just an exercise routine; it’s a holistic approach to fitness that enhances both physical…
Stylish Entertaining That Goes Beyond the Christmas Crackers and Tinsel
While at Flex we love a Christmas cocktail or two and the chance to celebrate the end of…
Movember Diaries – Roland Leung
Movember – a month dedicated to raising awareness for men’s health in November. At Flex Studio, this initiative…
Mindfulness Practices for the Holidays: Finding Peace Amidst the Chaos
The holiday season is often a whirlwind of activity—festive gatherings, shopping sprees, and endless to-do lists. While this…
Simple Recipe for Herb-Roasted Turkey
Ingredients: 1 whole turkey (12-14 pounds) 1/2 cup unsalted butter, softened 2 tablespoons olive oil 4 cloves garlic,…