The Health News You Need
All you need to know about living a healthier, more productive life in Hong Kong
24 Mar RECIPE: Salmon Avocado Quinoa Salad (DF GF)
Looking for a dish to help boost your immune system? Cherry Law, a nutritionist at Eatology shares this quick, quarantine-friendly recipe that’ll keep you strong this season....
28 Feb RECIPE: Sprout Salad by SpiceBox Organics
SpiceBox Organics introduces a virus-fighting snack that’s perfect for spring...
06 Feb Q&A: Detoxing in Hong Kong with Flex Studio
We chat with Certified Nutrition Professional and Yoga & Pilates Instructor Jessica Williams on detoxing in this fast-paced city ...
06 Feb Hong Kong Pregnancy Journal: Fitness Instructors on their PreNatal Journey
Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary ...
03 Feb Meet Tiziana Trovati: Upcoming Master Instructor at Flex
Pilates Master Instructor Tiziana Trovati shares how her background as a dancer and yogi has helped shape her Pilates philosophy and practice. ...
21 Jan RECIPE: Ultimate Cabbage Taco by The Veggie Wifey
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes....
06 Jan Brazil Pilates Star Rodrigo Nano Preps for Visit To Hong Kong
For me, Pilates is not just a physical activity, it’s a philosophy of life. It’s about who you become on this path… the journey is as important as the end....
06 Jan What is detoxing and why should we do it?
Everything you need to know about detoxing in Hong Kong. We chat with Jessica Williams, who leads her annual 6 day detox on February after years of experience leading programs both in Hong Kong and abroad. ...
03 Jan RECIPE: Spring Onion & Cheese Stuffed Shiitake with Toasted Cucumber by The Veggie Wifey
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes....