The Health News You Need

Transformation Begins Here

All you need to know about living a healthier, more productive life in Hong Kong

A rainbow of veggies packed with Vitamin A, B, C, and K… yum! This recipe from KNEAD Hong Kong is a “veggie bomb salad” perfect for lunch in the summer. Thanks to the team at KNEAD for sharing! ...

Do you find yourself repeatedly falling short of your fitness goals? Do you find yourself struggling to hit a target you’ve set for yourself despite giving yourself a more-than-reasonable time frame? If you’ve answered yes to either of these questions, consider this: Have you ever stopped to think that you...

In tune with International Day of Yoga on June 21st, Rebecca Jean Wong, FLEX’s Yoga and AntiGravity® Fitness Program Director, talks about yoga’s metamorphic power. She is currently spearheading the “30 Day Transformation with Flex Yoga” to get people on the right track in terms of starting or deepening their...

Do your kids think working out is boring? They can think again. The new FlexKids and Flexteens terms are back – and they’ll be having too much fun to realise they’re exercising!...

Want to stay lean, upright and strong into the middle-ish years of your life and beyond? Then get some weights into your routine. Research repeatedly shows that it’s the best way to improve bone density, no matter your age....

Yes, it’s true! You can burn calories in half the time. And it’s not just Flex offering this sage advice. It’s backed up by scientific studies. Read on to find out how you can max the burn before summer....