“My ultimate aim is to expand across the region to offer the prestigious level of training Asia so…

November is here, and at Flex Studio, we’re focusing on men’s health in support of Movember. This month…

As the holiday season approaches, it’s important to prioritize your well-being before the festive rush begins. Let’s focus…

This easy salmon bowl recipe is not only nutritious but also quick to prepare, making it perfect for…

Mika Childs is a Yamuna® Body Rolling (YBR) practitioner based in Tokyo, boasting over 10 years of experience…

Boost your mood, alleviate anxiety and improve your cognition with regular Pilates practice The correlation between better mental…

“We work not only on the hardware of the body, but also with the software of the mind”…

Want to up your golf and tennis game? Try following the professionals and integrating Pilates and Yamuna Body…

The benefits of Pilates on the body are now both well-known and widely acknowledged. Perhaps less well known…

Poor posture and the sedentary nature of modern life has a huge impact on how our bodies function…

A child or teen who is physically active not only sleeps better, enjoys better focus and improved social…