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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Pilates Reimagined – A Comprehensive Intensive for Aspiring Practitioner
“My ultimate aim is to expand across the region to offer the prestigious level of training Asia so…
Breaking Stereotypes – Emmanuel talks about the benefits of Pilates for men
November is here, and at Flex Studio, we’re focusing on men’s health in support of Movember. This month…
Embrace Holiday Wellness with This Ultimate Self-Care Guide
As the holiday season approaches, it’s important to prioritize your well-being before the festive rush begins. Let’s focus…
Healthy and Hearty: The Perfect Salmon Bowl for Men’s Health
This easy salmon bowl recipe is not only nutritious but also quick to prepare, making it perfect for…
My journey from Marathon Runner to Pilates to Yamuna Body Rolling
Mika Childs is a Yamuna® Body Rolling (YBR) practitioner based in Tokyo, boasting over 10 years of experience…
The Ultimate Mental Health Retreat – One Session at A Time
Boost your mood, alleviate anxiety and improve your cognition with regular Pilates practice The correlation between better mental…
Sharing the Knowledge & Insight of Classical Pilates across Asia
“We work not only on the hardware of the body, but also with the software of the mind”…
Recipe: Pink Kisses Smoothie Bowl
The Ultimate Trifecta – Classical Pilates + Yamuna® Body Rolling = An Amazing Golf or Tennis Game!
Want to up your golf and tennis game? Try following the professionals and integrating Pilates and Yamuna Body…
Spring Based Resistance: The Secret Power Behind Pilates and Why It’s So Amazing for You!
The benefits of Pilates on the body are now both well-known and widely acknowledged. Perhaps less well known…
Not Sure Where to Start Your Yamuna® Body Rolling Exploration? A Guide to Understanding the Focus Areas.
Poor posture and the sedentary nature of modern life has a huge impact on how our bodies function…
Let’s get kids moving for better mental and physical health!
A child or teen who is physically active not only sleeps better, enjoys better focus and improved social…