06 Nov Introduction to Mindfulness: Starting the journey
Qualified psychotherapist, academic and dance educator Brenton Surgenor believes in the power of combining mental focus with body conditioning ...
The Health News You Need
All you need to know about living a healthier, more productive life in Hong Kong
05 Nov 10 Healthy Habits to Complement Your Pilates Practice
Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)...
05 Nov Just Gave Birth? Losing Weight Should Be The Last Thing On Your Mind
Senior Pilates instructor Nicole Serje says that beyond getting back in shape, new mothers should focus on doing what’s best for their bodies and minds...
04 Nov RECIPE: Vegan Chili Con Carne from Emporio Antico
Chef Mike Boyle of adds some Mexican spice to our healthy diet this month...
28 Oct Sleep Yourself Slimmer!
If you want to slim down, then get sleeping! Flex director Heather Thomas Shalabi explains how to get the sleep you need so you can reach health and fitness goals. She also announces the unique Aromatherapy Associates ‘Sleep’ and ‘Stress’ management workshops coming up. ...
08 Oct What is contrology?
We return to the origin of Pilates: its founder’s vision of complete coordination of body, mind and spirit...
08 Oct RECIPE: Seabass Tamarind Salad from Elementary
A fresh and light Thai-inspired salad with tamarind squid ink aioli and edamame...
08 Oct Pilates Equipment vs. Gym Equipment
Is there a game-changing difference between Pilates and gym equipment? Answer: Hell yes!...
08 Oct 5 Ways Yamuna Body Rolling Can Change Your Mind and Body
Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients in both body and mind...
08 Sep Therapy balls – Body Rolling with Yamuna Zake
Healer and master teacher Yamuna Zake pioneered this body therapy using balls to self-heal from bone to muscle...
08 Sep 5 Common Pilates Myths—Busted!
These Flex instructors debunk common misconceptions about Pilates...
05 Sep What Is The Right Pilates Class For You?
Whether you’re new to Pilates or trying to reassess your practice, this quick refresher will point you in the right direction Ditch Getting A Massage And Do Body Rolling With These Therapy Balls Instead Healer and master teacher Yamuna Zake pioneered this body therapy using balls to self-heal from bone to muscle ...