Teacher Training

Comprehensive Classical Pilates Teacher Training Program at Flex Studio


If you are searching for the perfect time and place to pursue your continuing Pilates education, you’ve found it!

Flex is proud to announce its affiliation with REAL Pilates in New York as a Host Site for Teacher Training. REAL Pilates honours the legacy of Romana Kryzanowska and training is rooted in the authentic Classical method, as learned by Alycea Ungaro.

Hong Kong 8th cycle starts 22 February 2024
Singapore 3rd cycle training cycle scheduled for 2024.

Singapore 3rd Cycle 2024

Please inquire here for upcoming course dates and fees.

For more information please Contact Us

Hong Kong 8th Cycle 2024 Schedule

Beginner – February 22-25
Intermediate I – April 11-14
Intermediate II – June 6-9
Advanced – August 15-18

Apply Now – http://www.realpilates.com/application
For more information please Contact Us

Course Information

The trainings are conducted in Flex’s spacious studios, fully equipped with Gratz and Pilates Designs classical apparatus. Seminars are conducted in English, and are supported with weekly online learning via Canvas. Modules are broken out by level: Beginner, Intermediate I and II, and Advanced; each module has required hours for: observation, homework, practice teaching, self mastery, research and group class participation, in addition to 2x weekly Privates and Semi-privates. Upon passing the Intermediate test-out, Apprentices may be offered the opportunity to teach at Flex. Please enquire here for course details and fees.

Flex Studio is a host site for Alycea Ungaro’s REAL Pilates Teacher Training (RPTT), an internationally recognized Classical Pilates training programme. Those who complete the training are certified 3rd Generation Classical Pilates instructors in the lineage of Romana Kryzanowska.

Learn more about RPTT Lead Trainers here

Why Train Classical?

The life’s work of Joseph Pilates cannot be fast tracked, and the responsibility we all share in promoting and preserving his legacy is profound. As a graduate of Real Pilates Teacher Training (RPTT), you will become a part of this legacy.

“The teacher training pushed me out of my comfort zone, as I was expected to start teaching from day one. I have always been a shy person who is reluctant to come under the spotlight unless it’s absolutely necessary. Beyond my expectations, the programme helped me conquer my biggest fear through the weekly and teaching hour requirements. With the guidance and mentorship from both RPTT and Flex team, I found my teaching voice and confidence. Also, the programme brought my own Pilates practice to the next level and I am happy to see the positive changes in my body.”


Amber Tsui, 2020 Graduate of the Real Pilates New York Teacher Training Programme

REAL Pilates Teacher Training Program

RPTT teaches Classical sequencing and repertoire, as well as the ability to “think” about the moving body in front of you and deliver the most effective and rewarding sessions for Pilates students. The result is success as a professional Pilates instructor.


Read more:





  • To bridge from contemporary to classical Pilates instruction
  • To train new Classical instructors from scratch
  • To grow a new teaching vocabulary
  • To advance your vocal cueing, alignment and learn new hands-on techniques
  • To connect to the lineage of Joseph Pilates through the teachings of Romana Kryzanowska
  • To identify as a 3rd generation teacher


At the end of our time together, you will have developed a completely new teaching skill set.

Become a Third Generation Teacher!

Xtend Barre Training at Flex Studio!



31 January- 3 February 2024 with Anna Serafinas Luk

The Xtend Barre basic repertoire training consists of 22 hours training over 3 days held at Flex, an affiliated Xtend Barre studio.

31 January 4pm- 8pm
1 February 1pm- 8pm
2 February 1pm- 8pm
3 February 10:30am- 2:30pm

Contact our One Island South Studio for course information and application process.

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form