Teacher Training Programmes

Xtend Barre Teacher Training Program

We’re always looking for passionate men and women to join our team, help shape bodies and change lives. Transform your love of barre into a skillset that will inspire people to take their fitness to new levels! Certify to become an Xtend Barre instructor at our 3-day essential repertoire training held at Flex Studio Hong Kong.


The XTEND® Training Programme is one of the most well-structured barre programs available.

✓ Learn proper technique and how to effectively teach them.

✓ Get information on how to modify exercises for beginners and how to progress exercises for advanced clients.

✓ All we ask to apply is a personable nature at least 10 Xtend Barre classes under your belt – and above all, a passion for barre fitness.


3-Day Course (22 Hours)
6-8 November at Flex Studio One Island South
Friday 6th November 2-9pm
Saturday 7th November 1-9pm
Sunday 8th November 11.30-6.30pm
Fee: US$1,000
summer pass
Xtend Barre Fundamentals Workshop

Comprehensive REAL Pilates Teacher Training Program at Flex (POSTPONED)


If you are searching for the perfect time and place to pursue your continuing Pilates education, you’ve found it!

Flex is proud to announce its affiliation with REAL Pilates in New York as a Host Site for Teacher Training. REAL Pilates honours the legacy of Romana Kryzanowska and training is rooted in the authentic Classical method, as learned by Alycea Ungaro.

Don’t wait! Become a third generation certified instructor in 2020!

Why Train Classical?

The life’s work of Joseph Pilates cannot be fast tracked, and the responsibility we all share in promoting and preserving his legacy is profound. As a graduate of Real Pilates Teacher Training (RPTT), you will become a part of this legacy.

REAL Pilates Teacher Training Program

RPTT teaches Classical sequencing and repertoire, as well as the ability to “think” about the moving body in front of you and deliver the most effective and rewarding sessions for Pilates students. The result is success as a professional Pilates instructor.


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  • To bridge from contemporary to classical Pilates instruction
  • To train new Classical instructors from scratch
  • To grow a new teaching vocabulary
  • To advance your vocal cueing, alignment and learn new hands-on techniques
  • To connect to the lineage of Joseph Pilates through the teachings of Romana Kryzanowska
  • To identify as a 3rd generation teacher


At the end of our time together, you will have developed a completely new teaching skill set.


Apprentices should expect to commit approximately 20 hours per week, and complete the program within one year.  It’s a commitment, and upon certification, you’ll have a whole new career!

Become a Third Generation Teacher!


Beginner & Intermediate IPostponed
Intermediate II & AdvancedPostponed
Each seminar is 18 hours, 6 hours per day over 3 days.


Course Fees

450-hour Bridge ProgramUS$4,200
600-hour Bridge ProgramUS$5,630


Additional Fees

60 Privates/Semi-Privates required over the 30-week course (payable to host studio or studio where the session is conducted).
These sessions can be taken at Flex with an approved mentor or via Skype.

Learn More About Flex Studio and the Real Pilates Program

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Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.


Enquiry Form