Nutrition

Carrot Ginger Salad

By Flex Pilates instructor Megan Farrugia This super easy, cheerfully bright salad is great on its own as a healthy lunch or works well as a side dish for sandwiches and quiches. Make a generous batch and don’t worry if you don’t finish it all at the first sitting as it gains even more flavor […]

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Instant Chickpea Minestrone

By Shima at Sesame Kitchen Soups are a great way to warm up when the weather gets cooler, and this tomato soup demonstrates how miso can be incorporated into recipes that aren’t Japanese. Chickpea miso is a staple here at Foodcraft.hk, where we use organic chickpeas instead of soybeans to make the traditional Japanese condiment.

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Eat balanced to stay healthy, says chef Maria Bizri

Maria Bizri of Pomegranate Kitchen fell in love with the hustle and bustle and the art of cooking and sharing food in the kitchen as a child growing up in Beirut and Damascus. Despite numerous careers since then, she returned to food when she opened catering and events company Pomegranate Kitchen in 2011. She believes that you don’t need to be vegetarian or vegan to eat healthily and her dishes reflect that with lean lamb, beef, chicken and fish paired with beautiful produce and grains in a Mediterranean meets the Orient concept.

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Bonita’s Homemade Guilt-free Granola

Flex instructor Bonita absolutely loves food, so having something to look forward to upon waking up is important to her. “I started making my own granola because I found nothing that suited my taste in the market. It’s so easy, crunchy and delicious! I make a big batch every time so I can share it with friends and family, as well as for my everyday breakfast, for around three weeks. I know I’m making it ‘right’ when the kids say they like it too!”

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The Chocolate Fix You Need

Who doesn’t love a sweet treat? The good news is, you can – without giving up a healthy approach to eating. This tasty, nutrition-packed snack provides plenty of energy to get you through the day. Protein Packed Choc Ball (Gluten free, dairy free, refined sugar-free, high protein). Ingredients: 1 cup Organic Traditions raw almonds 1/2

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You Need This Vegan Vanilla Rice Pudding!

The clever people at Hong Kong’s Eatology (www.eatologyasia.com) have come up with this dairy-free, super delicious sweet treat recipe to satisfy your tastebuds when nothing but comfort food will do.
Quite simply, the combination of soymilk and cooked rice results in a creamy, dairy-free dessert (the coconut milk cooks the rice into a perfectly soft texture that can’t be resisted). With a tad of sweetener and a dash of cinnamon, get ready to swoon.

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