08 Mar
Green Lean Cuisine!
People keep asking us for a green soup recipe that tastes delicious and is a powerhouse of nutrients. Here, Heather Thomas Shalabi shares her favorite soup from Kamalaya Wellness Sanctury in Koh Samui. ...
Nutrition
08 Feb
Balance In A Blender
This quick-fix recipe comes courtesy of Viv Kan, Flex’s newest yoga recruit and a pro when it comes to living a balanced life. “It expertly combines energizing cacao and maca, good fats, antioxidant fruits and tons of potassium to rebalance the body,” says Viv. “Protein...
11 Jan
The Detox Queen Is Drinking This Now
It’s warming, tasty and soothes the soul, which is just what you need from a hot drink in the winter. Jessica William’s Warming Winter Herbal Chai Latte is the perfect pick-me-up for cooler months and New Year detoxes...
07 Dec
Drink This. Feel Great.
Jessica Williams has a secret weapon when doing a cleanse - a go-to drink that’s quick, tasty and boosts the mind and body. ...
07 Nov
Immune Boosting Winter Soup
It may not be freezing out there, but a warming soup is always welcome in the cooler months. Jessica Williams, the co-founder of nutritional supplementation group, bodyawakening.net and a yoga and Pilates instructor at Flex, says this chicken bone broth and vegetable recipe really packs...
11 Oct
Flower Power Pizza (and it’s gluten free!)
Everyone loves pizza, and Hong Kong-based wellness warrior and founder of Compare Retreats, Dervla Louli, is no exception (compareretreats.com). Here, Dervla, also the Editor-in-Chief of Compare Retreats Magazine, shares her favourite recipe, which is her go-to taste fix when she needs a flavour boost. It packs...
10 Sep
Postnatal? Try This Nutritious Chocolate Mousse
Mother-of-three and highly experienced post and pre-natal Pilates trainer, Nicole Serje, does not shy away from getting her chocolate fix....
31 Jul
How This Yogi Gets Her Snack Fix
What fuels a vegetarian yogi, Delia Leung, so she can keep on doing those back bends?...
09 Jul
Perfectly Pronto Puttanesca!
How can you go past an easy, healthy and fresh Italian sauce to keep the family happy? Recipe by Jessica Simkin...
08 Jun
What’s In My Fridge
She’s a very popular Yogi, a mother, an organic food and detox workshop devotee, plus a bit of a guru in the health and fitness world in Hong Kong. So let’s face it. Who wouldn’t want to know what powerhouse Michelle Ricaille keeps in her...