Welcome to Flex! Check out our comprehensive schedule for both studios. Choose your trainer, time, location and favourite workout with a few simple clicks. Classes include Yoga, Pilates, Xtend Barre®, AntiGravity®, TRX, FlexTREME (strength and cardio) and Kids and Teens.


Remember to take a look at our Promotions, Workshops and Retreats!


Our handy Flex Studio App (iTunes or Android) makes booking even simpler and more efficient. Download it now to ensure timely class confirmations and scheduling updates.

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