Schedule

Welcome to Flex!

Check out our comprehensive schedule for both studios. Choose your trainer, time, location and favourite workout with a few simple clicks. Classes include Yoga, Pilates, Xtend Barre®, AntiGravity®, TRX, FlexTREME (strength and cardio) and Kids and Teens.

 

Remember to take a look at our Promotions, Workshops and Retreats!

 

Our handy Flex Studio App (iTunes or Android) makes booking even simpler and more efficient. Download it now to ensure timely class confirmations and scheduling updates.

 

You can also download the PDF versions of the schedules here:

Class Policy

Cancellation Notice

To be fair to other clients waiting for available slots, a minimum of 6 hours cancellation notice is required for Group or Allegro classes and 24 hours for Pilates Group Trio classes/Private Appointments to avoid a late cancellation charge.

We are happy to reschedule you to another class on the same day at no charge, or a late cancellation fee will apply.

Class Time

Please arrive at least 10-15 minutes before your class to allow yourself ample time to sign in and prepare for class. For your and other’s safety, we allow latecomers into class no more than 10 minutes after class starts.

We are happy to reschedule you to another class on the same day at no charge, or a late cancellation fee will apply.

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