Nutrition

06 May

Recipe: Super Seeded Low Carb Crackers with Dip

Monica Bharwani of Divine Indulgence shares with us her secret recipe for Super-Seed Crackers and Healthy Dip...

01 Apr

In October we celebrate all things pink for Breast Cancer Awareness Month. Here’s a smoothie bowl recipe...

05 Mar

Quinoa patties are incredibly filling, and perfect to top off a bowl of greens or served between brioche as a yummy veggie burger!...

05 Jan

Friends with a bite – they’re perfect to have on hand when flu season is in full swing!...

07 Dec

Flex Studio Co-Director Anna Serafinas Luk shares her go-to salad recipe to ring in the holidays...

06 Nov

Flex Studio Director Heather Thomas Shalabi shares a vegan recipe she made last Thanksgiving ...

06 Oct

With autumn well on its way, we’re celebrating with the classic whole-grain pumpkin loaf with two-thirds less sugar!...

04 Sep

Take your beverage menu to the next level with this immune system-boosting, flu-fighting cocktail recipe...

29 Jun

Rich in nutrients as well as in flavour, this dish is the perfect one to add to your weekly rotation at home this season...

04 Jun

A refreshing salad packed with nutritional goodness? Yes please! Beat the heat with the Healthy Halloumi Grain Bowl, a summer favorite by Knead...