21 Sep
Q&A: Pregnancy As A Fun Journey Of Self-Exploration
For jewellery designer Selena Qiu, pregnancy has taught her to listen to her body more than ever, because “nobody knows your body better than yourself!”...
Blog
20 Sep
Back To School Healthy Lunchbox Recipe: Prawn Rice with Veggies
As the school year starts, we share a quick and easy recipe from nutritionist and chef Priscilla Soligo, who packs lunch boxes both for the kids and herself! Are you a “buy it out” or “bring it in” kinda person? Or both!? One of the recurring questions...
20 Sep
Mentoring The Next Batch of Pilates Teachers in Hong Kong
After graduating from the REAL Pilates Teacher Training at Flex Hong Kong, Peter So steps up to mentor the next cycle of apprentices...
07 Sep
Beginner Detox: Eat Clean & Practice Yoga Daily For A Week
Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years...
17 Jun
PreNatal Fitness: Dina Magat on How Exercise Fixed Her Pregnancy Pain
Twenty-five weeks into her pregnancy, Dina Magat continues to teach barre classes at Flex Studio and plans to keep moving well into her eighth month – she tells us why...
15 Jun
News: Flex Opens Singapore Classical Pilates Studio at COMO Shambhala Urban Escape
Three years in the making, Flex Studio is proud to announce its opening in Singapore in partnership with COMO Shambhala Urban Escape (CSUE)...
14 Jun
Yoga For a Healthy Back: Can You Heal Back Pain Through Yoga?
Yoga practice can have a transformative effect on back problems: it allows the body to gain range of movement and flexibility...
19 May
Recipe: Fruity French Chicken Salad
Bored of the classic Caesar salad? This fresh and fruity alternative was one of the most popular dishes on the menu at Fish & Meat. The beloved restaurant may no longer be around, but we can replicate our favorites like this French chicken salad at...
16 May
Meet Our Newest Instructors: Levi from New Zealand and Andrea from Mexico
As Hong Kong reopens and spring kicks in, Flex Studio welcomes two new instructors to the team. Get to know Levi from New Zealand and Andrea from Mexico…...
03:17 / Blog
06 May
Vietnamese Salmon Salad with Anthi Vu
Fresh, flavorful, and simple. Learn how to make a Vietnamese salmon salad with one of Anthi Vu’s favourite recipes from Neil Perry’s Balance and Harmony....