Post Natal Pilates with Selena
Congratulations on having your baby! What is the biggest change you saw in your body post baby?...
Congratulations on having your baby! What is the biggest change you saw in your body post baby?...
This vegan and gluten-free recipe by Jennifer Katzinger is a success in the kitchen that’s both sweet and savory ...
Flex Director Heather Thomas shares some tips for how to get through the festive season in a calm and balanced manner, so the holidays CAN live up to all your expectations....
As we prepare for our Xtend Barre teacher training at Flex Studio in January, we trace the trajectory the global fitness movement...
Research reveals unique personal and social benefits of individualized, small group exercise that hits the “Goldilocks” spot between privates and group workouts Let’s say you’ve been exercising for a while, but feel like you’ve plateaued. It seems you’re not getting any better, despite repeating your workout...
For jewellery designer Selena Qiu, pregnancy has taught her to listen to her body more than ever, because “nobody knows your body better than yourself!”...
As the school year starts, we share a quick and easy recipe from nutritionist and chef Priscilla Soligo, who packs lunch boxes both for the kids and herself! Are you a “buy it out” or “bring it in” kinda person? Or both!? One of the recurring questions...
After graduating from the REAL Pilates Teacher Training at Flex Hong Kong, Peter So steps up to mentor the next cycle of apprentices...
Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years...
Twenty-five weeks into her pregnancy, Dina Magat continues to teach barre classes at Flex Studio and plans to keep moving well into her eighth month – she tells us why...