05 Mar
Recipe: Quinoa and Zucchini Patties
Quinoa patties are incredibly filling, and perfect to top off a bowl of greens or served between brioche as a yummy veggie burger!...
Blog
04 Mar
Why Is The Pilates Mat Important?
Have you practiced Pilates on a Reformer or Tower for a long time? If so, how does it feel when you go back to the mat? We know. It feels … pretty difficult. Which is strange, because newcomers to mat Pilates are often conversely terrified of...
03 Mar
Q&A with Kgosi Moncho on Training in Classical Pilates From South Africa to Hong Kong
Get to know Joburg native Kgosi Moncho, Hong Kong’s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method...
23 Feb
Why You Don’t Love The Hundred (and how to make sure you do!)
Most people don’t understand ‘The Hundred’, originally Joseph Pilates’ first exercise in the mat work sequence, otherwise known as Reach and Pull. We’re all too busy thinking about lifting our legs, not letting bellies pop out, worrying about the neck. It’s exhausting…mentally speaking....
08 Feb
Q&A: Amber Tsui on Completing Her Classical Pilates Teacher Training in Hong Kong
With an Art History degree and Juris Doctor under her belt, Amber Tsui tells us why she decided to take on a Classical Pilates teacher training as well...
02 Feb
How To Detox Your Household In Hong Kong
Let’s face it, air pollution is a fact of life in such a dense city as Hong Kong. Here are some simple changes within the home that can be made to decrease the toxic burden on the family....
15 Jan
The Anti-aging Effects of Pranayama Breathwork
You've been blowing off all that money on expensive creams and serums when there's natural, holistic and FREE way to slow down the ageing clock!...
15 Jan
Why You Need To Work On Your Posture Now And How To Do It
Good posture isn’t just about projecting confidence, it’s key to overall health giving you stability and mobility through old age...
13 Jan
10 Changes You Can Expect To See From Pilates
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!...
05 Jan
6 Power Juice Shots That Will Get You Through Dry January
Friends with a bite – they’re perfect to have on hand when flu season is in full swing!...