Blog

04 Sep

What Is Osteopathy and How Does It Work?

Osteopaths examine a person’s overall well-being and work to treat the body holistically...

17:22 / Blog / Wellness

04 Sep

RECIPE: Immunity Boosting Cocktail

Take your beverage menu to the next level with this immune system-boosting, flu-fighting cocktail recipe...

16:08 / Blog / Nutrition

30 Jul

Kicking Off: Postpartum Journey to Fitness with Flex Studio

“Getting back to shape was one of the biggest things for me, because I hated feeling weak.” Divya of The Veggie Wifey begins her postpartum journey in partnership with Flex Studio Hong Kong – read her review of her first day!...

15:39 / Blog / Fitness / Lifestyle / Wellness

30 Jul

5 Tips to Get the Most Out of Your Home Workouts

If you’re used to hitting the gym or studio, adjusting to a fitness routine at home may seem impossible...

15:00 / Blog / Fitness / Lifestyle / Wellness

30 Jul

Online Yoga: How to Choose the Class for You

Virtual classes usually come at the fraction of the price of physical classes, so this might be your best chance to interact with the most sought after instructors out there at affordable rates...

14:08 / Blog / Fitness / Lifestyle / Wellness

06 Jul

What Are Chakras And Why Should You Integrate Them Into Your Yoga Practice?

French-Canadian-Chinese Energy Healer and Yoga Teacher Héloïse Chong introduces the Hong Kong yoga community to Chakra flow and its soul-awakening benefits...

14:15 / Blog / Fitness / Lifestyle / Wellness

30 Jun

Which of These Four Trending Diets Is Right For You?

Dieting can bring countless benefits to our lives beyond weight loss — but only if done right. Holistic Nutritionist and co-founder of Food for Life Denise Tam breaks down the key benefits of four popular diets: vegan, fasting, keto and paleo beyond just a smaller...

18:22 / Blog / Fitness / Lifestyle / Wellness