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Are you an expectant mother? No matter how physically active or inactive you were prior to your pregnancy, you CAN work out safely and professionally with Flex Studio’s popular Pre-Natal Trio classes. Long known in our original Hong Kong studio for effective and controlled classes for...

5 Compelling Reasons Why Men Should Practice PilatesPilates is rapidly gaining popularity among men seeking balanced and effective workouts that enhance both physical and mental fitness. Contrary to common perception, Pilates isn't just beneficial for women; its benefits for men are equally substantial and scientifically...

What Is The Right Pilates Class For You?Maybe you’ve been practicing Pilates for a while and hope to advance, are completely new to a studio, or might even be contemplating taking an instructor’s course yourself!The good news is, whether Pilates is a foreign concept or...

We all know it’s the little pleasures in life that bring a smile to our faces. So denying yourself something delicious to eat is futile. However, staying healthy is equally as important. Luckily, a very healthy Hong Kong lady, Denise Tam – founder of Food For...

It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and increasing muscle endurance.Welcome to the Wunda Chair, something you may have seen in the Flex Studio but are not sure how it works.What makes this simple apparatus...

Want to know before you go?At Flex, we understand the Classical Pilates equipment and system may at first appear a little daunting to the uninitiated.So here, we have compiled a full run down of what to expect when you’re taking part in our popular and...

Giving birth can be the biggest workout of your life, and you need to be ready, not just emotionally, but physically.Ahead of Mother’s Day on May 12, the moms within our Flex team have combined their professional and life experiences to list the five things...

Who doesn’t love a sweet treat? The good news is, you can - without giving up a healthy approach to eating. This tasty, nutrition-packed snack provides plenty of energy to get you through the day. Protein Packed Choc Ball (Gluten free, dairy free, refined sugar-free, high...

You’ve been practicing Pilates for quite some time and have got your poses down. But how much do you really know about the century-old method and its history? Try the quiz now!...

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