04 Dec
What Is Classical Pilates?
How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down....
Blog
04 Dec
Get To Know Your Classical Pilates Apparatus
As 2020 draws to a close, we look back on a great year of learning the Classical system at Flex Studio...
04 Dec
Q&A with Heloise Chong: On Practicing Yoga Beyond the Physical
We chat with yoga instructor Héloïse Chong about her yoga journey and how practicing yoga can impact your life not just physically, but mentally and spiritually, too...
06 Nov
RECIPE: Creamy Vegan Mushroom Risotto
Flex Studio Director Heather Thomas Shalabi shares a vegan recipe she made last Thanksgiving ...
06 Nov
How I Overcame Scoliosis Back Pain Through Pilates
Former banker Sangyoung Cho from Korea talks about how Pilates fixed the back pain that plagued her for years...
06 Nov
5 Questions to Ask Your Pilates Instructor
What should you ask your instructor to make the most of your time and Pilates practice?...
06 Nov
The Gym Is Actually Destroying Your Body. Here’s How To Fix It.
While weightlifting gives you fast, noticeable results, it could actually be messing you up in the long term....
07 Oct
10 Questions to Ask When Choosing A Pilates Studio
How can you choose a good Pilates studio? Find out by asking these ten questions. ...
07 Oct
How Pilates Can Improve Your Performance In These 10 Sports
Increased strength. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates starting to sound good yet? ...
06 Oct
Postpartum Diaries: Bed Rest Is The Worst Advice Ever
PSA to all pregnant women: unless your OBGYN advises, bed rest is the WORST advice...