08
Aug
5 Major Differences Between Pilates and Yoga
Alycea Ungaro, visiting Hong Kong from Real Pilates NYC, breaks it down for us ...
Blog
07
Aug
How Abs and Stress Are Actually Related
Believe it or not, core muscle control has a positive impact on stress. Heather Shalabi explains how…...
07
Aug
Q&A with Blossom Leilani Crawford of Bridge Pilates Brooklyn
We catch Master Pilates Teacher and Kathy Grant Champion Blossom Leilani Crawford ahead of her trip to Hong Kong this month...
17
Jul
The KNEAD Veggie Bomb Salad!
A rainbow of veggies packed with Vitamin A, B, C, and K… yum! This recipe from KNEAD Hong Kong is a “veggie bomb salad” perfect for lunch in the summer. Thanks to the team at KNEAD for sharing! ...
10
Jul
Q&A: Heather Shalabi on Intelligent Movement (Part 2)
The Flex Co-Founder unpacks why fitness centers have recently been adopting a dedicated “Intelligent Movement” approach to their programming...
10
Jul
How To Choose The Right Wellness Retreat For You
The last couple of years have seen the rise of “transformational travel” as the new holiday model. Is it for you?...
09
Jul
4 Reasons Why You Should Intensify Your Pilates Practice
Brazilian-born Gilson Melo — second generation Classical Pilates guru — makes the argument for why “regular-ish” practitioners should seriously consider taking their practice to the next level...
09
Jul
Chef Recipe: Open Buckwheat Gluten-Free Lasagna
Pasta and healthy — is there a way to make it work? An Italian would know! Private Chef and travel guru Andrea Oschetti shares his gluten-free recipe for Open Buckwheat Lasagna...
06
Jun
Superfood Broccoli Salad with Creamy Poppy Seed Dressing
Broccoli salad reinvented with cranberries, nuts and seeds in creamy poppy seed dressing This month, Flex Yoga Program Director Rebecca Jean-Wong shares her latest food obssession – a leaf-free salad perfect for the summer!...
06
Jun
Q&A: Heather Thomas Shalabi on Intelligent Movement
Do you find yourself repeatedly falling short of your fitness goals? Do you find yourself struggling to hit a target you’ve set for yourself despite giving yourself a more-than-reasonable time frame? If you’ve answered yes to either of these questions, consider this: Have you ever...