17 Sep
Post Natal Pilates with Selena
Congratulations on having your baby! What is the biggest change you saw in your body post baby?...
Blog
13 Dec
Holiday Recipe: Twice-Baked Sweet Potato (Yam) Recipe with Pecan
This vegan and gluten-free recipe by Jennifer Katzinger is a success in the kitchen that’s both sweet and savory ...
13 Dec
5 Tips To End The Year On A Holiday High
Flex Director Heather Thomas shares some tips for how to get through the festive season in a calm and balanced manner, so the holidays CAN live up to all your expectations....
12 Dec
Raising The Barre with Xtend
As we prepare for our Xtend Barre teacher training at Flex Studio in January, we trace the trajectory the global fitness movement...
12 Dec
The “Goldilocks” Workout: Small Group Classes
Research reveals unique personal and social benefits of individualized, small group exercise that hits the “Goldilocks” spot between privates and group workouts Let’s say you’ve been exercising for a while, but feel like you’ve plateaued. It seems you’re not getting any better, despite repeating your workout...
21 Sep
Q&A: Pregnancy As A Fun Journey Of Self-Exploration
For jewellery designer Selena Qiu, pregnancy has taught her to listen to her body more than ever, because “nobody knows your body better than yourself!”...
20 Sep
Back To School Healthy Lunchbox Recipe: Prawn Rice with Veggies
As the school year starts, we share a quick and easy recipe from nutritionist and chef Priscilla Soligo, who packs lunch boxes both for the kids and herself! Are you a “buy it out” or “bring it in” kinda person? Or both!? One of the recurring questions...
20 Sep
Mentoring The Next Batch of Pilates Teachers in Hong Kong
After graduating from the REAL Pilates Teacher Training at Flex Hong Kong, Peter So steps up to mentor the next cycle of apprentices...
07 Sep
Beginner Detox: Eat Clean & Practice Yoga Daily For A Week
Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years...
17 Jun
PreNatal Fitness: Dina Magat on How Exercise Fixed Her Pregnancy Pain
Twenty-five weeks into her pregnancy, Dina Magat continues to teach barre classes at Flex Studio and plans to keep moving well into her eighth month – she tells us why...