08
Oct
What is contrology?
We return to the origin of Pilates: its founder’s vision of complete coordination of body, mind and spirit...
Blog
08
Oct
RECIPE: Seabass Tamarind Salad from Elementary
A fresh and light Thai-inspired salad with tamarind squid ink aioli and edamame...
08
Oct
Pilates Equipment vs. Gym Equipment
Is there a game-changing difference between Pilates and gym equipment? Answer: Hell yes!...
08
Oct
5 Ways Yamuna Body Rolling Can Change Your Mind and Body
Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients in both body and mind...
08
Sep
Therapy balls – Body Rolling with Yamuna Zake
Healer and master teacher Yamuna Zake pioneered this body therapy using balls to self-heal from bone to muscle...
08
Sep
5 Common Pilates Myths—Busted!
These Flex instructors debunk common misconceptions about Pilates...
05
Sep
What Is The Right Pilates Class For You?
Whether you’re new to Pilates or trying to reassess your practice, this quick refresher will point you in the right direction Ditch Getting A Massage And Do Body Rolling With These Therapy Balls Instead Healer and master teacher Yamuna Zake pioneered this body therapy using balls to...
05
Sep
RECIPE: Sichuan Cauliflower Salad x Fete Up
The team from healthy eating counter-serve Fete Up has shared with us the recipe for their delicious and unique Sichuan Cauliflower Salad – veg with a kick of mala!...
08
Aug
5 Major Differences Between Pilates and Yoga
Alycea Ungaro, visiting Hong Kong from Real Pilates NYC, breaks it down for us ...
07
Aug
How Abs and Stress Are Actually Related
Believe it or not, core muscle control has a positive impact on stress. Heather Shalabi explains how…...