07 Jun
Can You Eat Clean & Practice Yoga Daily For A Week? Beginner Detox
Ahead of leading Flex’s Summer Detox Programme this month, Tryphena Chia talks about detoxing over the last 15 years...
Blog
04 Jun
This Athletic Dad Of Three Is Approaching Sixty And Shows No Signs Of Stopping
For Father’s Day this year, we speak to proud dad of three strapping lads Andrew Pidden, an environmentalist, triathlete and Pilates enthusiast...
23:15 / Blog
03 Jun
Meet Anna Serafinas Luk: This Ballet Mistress Does Classical Pilates
On her special month, we celebrate Flex Co-Director Anna Serafinas Luk, head of the Xtend Barre Programme and one of Asia’s finest Classical Pilates Instructors. ...
07 May
How Kids And Teens Can Develop Body Confidence And Move With Grace
We talk to happy mum Olga Gyarkina whose daughter Anastasiya is enrolled in Flex Studio’s Kids & Teens Programme ...
06 May
Q&A with Jessica Williams: Postnatal Recovery Through Classical Pilates
Holistic Nutritionist Jessica Simkin Williams explains why Classical Pilates is best for postnatal recovery and how it helped her after giving birth to her second child...
06 May
Pilates Meets Art At Flex Central: Artist Installations
For Arts Month in Hong Kong, we speak to Scottish sculptor Kirsteen Pieterse who explores the theme of the body as architecture...
06 May
Recipe: Super Seeded Low Carb Crackers with Dip
Monica Bharwani of Divine Indulgence shares with us her secret recipe for Super-Seed Crackers and Healthy Dip...
07 Apr
Prenatal Pilates: Why And How You Should Exercise During Pregnancy
Giving birth can be the biggest workout of your life, and you need to be ready. ...
06 Apr
Everything You Need To Know About Reformer Group Quartets
This month Flex Studio Central officially launched Classical Reformer Group Quartets...
02 Apr
Riel Bulos of Flex Studio: Teaching With Joy And Passion
After dancing for 12 years and teaching Contemporary Pilates for eight, Riel Bulos made the switch to Classical Pilates...
14:48 / Blog