PreNatal Fitness: Dina Magat on How Exercise Fixed Her Pregnancy Pain
Twenty-five weeks into her pregnancy, Dina Magat continues to teach barre classes at Flex Studio and plans to keep moving well into her eighth month – she tells us why...
Twenty-five weeks into her pregnancy, Dina Magat continues to teach barre classes at Flex Studio and plans to keep moving well into her eighth month – she tells us why...
Three years in the making, Flex Studio is proud to announce its opening in Singapore in partnership with COMO Shambhala Urban Escape (CSUE)...
Yoga practice can have a transformative effect on back problems: it allows the body to gain range of movement and flexibility...
Bored of the classic Caesar salad? This fresh and fruity alternative was one of the most popular dishes on the menu at Fish & Meat. The beloved restaurant may no longer be around, but we can replicate our favorites like this French chicken salad at...
As Hong Kong reopens and spring kicks in, Flex Studio welcomes two new instructors to the team. Get to know Levi from New Zealand and Andrea from Mexico…...
Fresh, flavorful, and simple. Learn how to make a Vietnamese salmon salad with one of Anthi Vu’s favourite recipes from Neil Perry’s Balance and Harmony....
Invest in the quality of your sleep with these tips from Flex Studio’s Jessica Williams, board certified Holistic Nutritionist and Certified Nutrition Professional...
Flex Studio’s very own Heather Thomas, who was chosen as one of this year’s lead trainers for the Real Pilates New York Teacher Training Program ...
A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken soup. ...
Correct posture problems with Pilates to gently elongate your back muscles, creating space between joints crunched by everyday life....