Blog

07 Sep

Can I Really Change My Body In 30 Days?

The answer is yes! Two of HK's most experienced trainers explain how to stick with a 30-day exercise plan, so you can feel the change once and for all. ...

19:09 / Blog / Fitness

06 Sep

Top 5 Guilt-Free Healthy Mooncakes in Hong Kong

We rounded up 5 healthy mooncakes to add to your Mid-Autumn Festival celebration...

20:44 / Blog / Nutrition

06 Sep

FLEX Studio One Island South Is Getting an Upgrade!

Here’s everything you can expect from our new studio south-side...

17:59 / Blog / Lifestyle

05 Sep

How Do These Brides to Be Stay In Such Good Shape?

Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary ...

20:56 / Blog / Fitness / Kids & Pre / Post Natal

09 Aug

5 Reasons Pilates Is Perfect for Pregnancy

Flex Pilates Instructor Juhee Yi and European luxury brand APAC Managing Director Chiara Scaglia tell us why practicing Pilates pre and post pregnancy is a game changer ...

11:45 / Blog / Wellness

05 Aug

Your Shoulder Pain Might Actually Be Caused By Your Gallbladder

What’s the connection between body pain and the gallbladder? Victor Bourdeau of IMI Hong Kong explains this little known organ from an osteopathic perspective ...

12:24 / Blog / Wellness

08 Jul

Sea Cucumber Supplements: Natural Wonder Cure For Age-Related Problems?

Modern science has just discovered the power of the Sea Cucumber...

11:01 / Blog

06 Jul

Meet Fang: Globe-Trotting Contemporary Dancer Transitions To Classical Pilates

Get to know Flex Studio’s Fang who, after an exciting life on the road as a professional dancer, sees herself learning, doing and teaching Classical Pilates for life ...

17:27 / Blog / Fitness