05 Sep
RECIPE: Sichuan Cauliflower Salad x Fete Up
The team from healthy eating counter-serve Fete Up has shared with us the recipe for their delicious and unique Sichuan Cauliflower Salad – veg with a kick of mala!...
Nutrition
17 Jul
The KNEAD Veggie Bomb Salad!
A rainbow of veggies packed with Vitamin A, B, C, and K… yum! This recipe from KNEAD Hong Kong is a “veggie bomb salad” perfect for lunch in the summer. Thanks to the team at KNEAD for sharing! ...
09 Jul
Chef Recipe: Open Buckwheat Gluten-Free Lasagna
Pasta and healthy — is there a way to make it work? An Italian would know! Private Chef and travel guru Andrea Oschetti shares his gluten-free recipe for Open Buckwheat Lasagna...
06 Jun
Superfood Broccoli Salad with Creamy Poppy Seed Dressing
Broccoli salad reinvented with cranberries, nuts and seeds in creamy poppy seed dressing This month, Flex Yoga Program Director Rebecca Jean-Wong shares her latest food obssession – a leaf-free salad perfect for the summer!...
07 May
Not Your Average Chicken Salad
Not all salads are created equally, and while the humble chicken salad is just fine, this Asian Chicken Slaw with Lime and Coconut Dressing really takes it to a whole new flavor level. Super easy and quick too!...
08 Apr
The Flex Salad Has Arrived
Komune in Wong Chuk Hang serves delicious lunches for that also target the health-conscious. And now, they have a new Flex Kale Salad. When you purchase this, receive a great workout deal at Flex. This salad may be just the inspiration you need...
08 Mar
Green Lean Cuisine!
People keep asking us for a green soup recipe that tastes delicious and is a powerhouse of nutrients. Here, Heather Thomas Shalabi shares her favorite soup from Kamalaya Wellness Sanctury in Koh Samui. ...
08 Feb
Balance In A Blender
This quick-fix recipe comes courtesy of Viv Kan, Flex’s newest yoga recruit and a pro when it comes to living a balanced life. “It expertly combines energizing cacao and maca, good fats, antioxidant fruits and tons of potassium to rebalance the body,” says Viv. “Protein...
11 Jan
The Detox Queen Is Drinking This Now
It’s warming, tasty and soothes the soul, which is just what you need from a hot drink in the winter. Jessica William’s Warming Winter Herbal Chai Latte is the perfect pick-me-up for cooler months and New Year detoxes...
07 Dec
Drink This. Feel Great.
Jessica Williams has a secret weapon when doing a cleanse - a go-to drink that’s quick, tasty and boosts the mind and body. ...