By 3/3rds This sweet and savory dish is a healthy and tasty take on the usual bowl of rice. With an emphasis on light ingredients, eat it solo for an energy-boosting snack during the day. Alternatively accompany it with a leafy salad or savory veggie stew...
Serves 6Leeks are a winter staple even in the east, and make a deliciously hearty, warming soup. A mild-flavoured member of the onions and garlic family, they include sulphur compounds designed to help fight free radicals, and flavonols that allegedly lower your risk of chronic...
As the weather gets cooler and signals the passage of fall, it's time to get warm and baking! Apples are the quintessential fall fruit and also a versatile ingredient in many savory dishes and healthy desserts. In this special apple bake dessert dish we blend the...
By Shima Shimizu at Foodcraft Roasted nuts and seeds are full of amazing flavours and in this recipe are transformed into a delicious savoury snack using Coconut Matter’s own Coconut Amino Sauce. The nuts and seeds are dehydrated first, to remove the toxins and make them...
Rosella (hibiscus) is in season right now and I’m enjoying drinking rosella tea at home. This tea can satiate your thirst very effectively so it is great to drink instead of commercial sports drinks. With strong anti-inflammatory and anti-bacterial properties it can help with coughs...
A delicious recipe fresh from Michelle’s kitchen, this fragrant curry is wheat free, dairy free, egg free and meat free. “Wheat, dairy and eggs are the most common food intolerances,” she says. Cook this up and you’ll have a tasty, rich dish ideal for supper...
A great way to start the day right, or as a healthy, energy-laden snack when fatigue sets in, SpiceBox Organic’s Raw Sprouted Granola is a wonderful combination of crunchy and sticky with just the right amount of sweetness. The recipe calls for a dehydrator, however...
When I tell people I make coconut butter, many people say, “That’s great, I love coconut oil.” Coconut oils have become very popular recently, especially for those looking for weight loss, as well as pregnant women and breastfeeding mothers. But while coconut oil is an...
A Canadian trained registered dietitian working in nutrition for over 15 years, Denise Fair has lived in Hong Kong for seven years. She works in all areas of nutrition from weight loss, eating disorders and behavioral eating, to child nutrition, diabetes and sports nutrition. "The best...
The Huffington Post has previously written about the ways our bodies get stronger as we age – we get fewer colds, enjoy better sex, and have clearer skin, just to name a few. But we're also aware that certain things can get weaker, like our...
