LA athleisure brand Garbe Luxe has hit Flex Studio shelves and the beautifully structured, clean-lined pieces with high-fashion aesthetics are the perfect mix of sporty and stylish. Famous for the Moto Leggings, Ballet Sports Bra and Bomber Jacket, Hongkongers are going to be treating the...
The walk from change room to yoga mat is increasingly becoming a catwalk, with students turning up in head-turning outfits that mix high fashion with high function. Born of the post-workout brunch culture in the US, this practical, value-led and versatile trend is one we...
There’s a new face at Flex. Dani Bruns is an aerial specialist and will be introducing Aerial Yoga, Flying Arts and Flying Fitness into the adults and teens Flex schedule over the next few weeks. “These classes using hammocks offer a new and exciting challenge,”...
This recipe may seem a little complicated to put together, but the results are spectacular. And the various elements can also be used to make a number of different dishes when combined in different ways. So healthy without the gluten, this is a perfect heart...
Christina Ko is an editorial director and Pilates convert. She swears by the posture, fitness and body awareness it brings to her desk-oriented work days. She’s been a member of Flex since her first Xtend Barre Cardio Blast class, which she describes as, “Baptism by...
Sometimes the thought of lunch is all that gets me through a long, busy morning of work. But swapping a leisurely gastronomic sit-down for a power-hour of fitness ticks my daily workout off the list, and even better, leaves me feeling far more energized and...
Bust desk-related aches and pains for good with these exercises recommended by Flex co-founder Heather. Ideal when the majority of your working day is spent hunched over a computer screen while sitting at a desk, and neck, shoulder and back aches and pains start cropping...
This carrot soup gathers healthy vegetables, adds cheeky spices and then cools it down with cucumber. ...
What’s the best way to look radiant at your wedding? Be super healthy, feel great physically, mentally, emotionally, and let that inner self-confidence shine through. Xtend Barre™ has become a go-to for brides and grooms who want to feel jump-out-of-their-skin amazing on their big day,...
Boost healing and banish stress with lavender, tea tree and frankincense, three of the most universally loved and used oils. These are the ones to carry in your bag or have in the house for everyday issues, or the ones to look out for on...
