How Abs and Stress Are Actually Related
Believe it or not, core muscle control has a positive impact on stress. Heather Shalabi explains how…
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Blog
Q&A with Blossom Leilani Crawford of Bridge Pilates Brooklyn
We catch Master Pilates Teacher and Kathy Grant Champion Blossom Leilani Crawford ahead of her trip to Hong Kong this month
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Q&A: Heather Shalabi on Intelligent Movement (Part 2)
The Flex Co-Founder unpacks why fitness centers have recently been adopting a dedicated “Intelligent Movement” approach to their programming
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How To Choose The Right Wellness Retreat For You
The last couple of years have seen the rise of “transformational travel” as the new holiday model. Is it for you?
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4 Reasons Why You Should Intensify Your Pilates Practice
Brazilian-born Gilson Melo — second generation Classical Pilates guru — makes the argument for why “regular-ish” practitioners should seriously consider taking their practice to the next level
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Chef Recipe: Open Buckwheat Gluten-Free Lasagna
Pasta and healthy — is there a way to make it work? An Italian would know! Private Chef and travel guru Andrea Oschetti shares his gluten-free recipe for Open Buckwheat Lasagna
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Superfood Broccoli Salad with Creamy Poppy Seed Dressing
Broccoli salad reinvented with cranberries, nuts and seeds in creamy poppy seed dressing
This month, Flex Yoga Program Director Rebecca Jean-Wong shares her latest food obssession – a leaf-free salad perfect for the summer!
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Q&A: Heather Thomas Shalabi on Intelligent Movement
Do you find yourself repeatedly falling short of your fitness goals? Do you find yourself struggling to hit a target you’ve set for yourself despite giving yourself a more-than-reasonable time frame? If you’ve answered yes to either of these questions, consider this: Have you ever stopped to think that you might have been approaching exercise the wrong way all this time?
This month’s interview with FLEX Studio’s Director and Co-founder Heather Shalabi might hold the answer to your predicament. In this Q&A, she talks about “Intelligent Movement” – the most energy efficient way to build and tone muscle.
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5 Ways Yoga Can Transform You in 30 Days
Flex Studio celebrates Yoga Month this June by offering two weeks of unlimited yoga access! Can yoga change your life? Ask anyone who’s practiced yoga enough, and you’re sure to get a positive answer. The question now is, how? Let’s dive into yoga’s metamorphic power.
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Best Ways to Get Summer-Ready from Flex Studio’s Expert Instructors
Fitness experts from FLEX Studio share their secrets to getting that elusive summer body. Bikini season is here and might stick around for the next five months or so (does it ever go away, really?!). Meaning, it’s not too late to read this article just yet! In the throes of summer, FLEX Studio’s instructors share advice that has personally worked for each and every one of them in real life.
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