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“Energetically summer is a time of expansion. The days are longer and brighter and often we feel the motivation to make healthy changes and take on new challenges,” says Jessica Williams of Body Awakening. So this summer take this opportunity to maintain the physical, mental...

Nature is where we belong. It’s no coincidence that the minute we get out to a beach, a forest or a waterfall that we begin to feel better immediately. Nature is more than just eye candy, it is also one of the most powerful medications...

With restrictions being lifted just in time for the summer, why not seize the chance to make it your fittest one yet? We ask Flex Studio's instructors for their tips on how to make that happen...

This year the Jax Sheko Challenge celebrates its ninth year on July 11th and Flex is sponsoring! With the largest amount of pre-registered participants in the competition’s history, the 2015 open water swimming, ridge running and ocean paddling ‘trisolothon’ will be simultaneously highlighting the importance...

VIE Active is one of our favorite apparel brands here at Flex. The mix of high performance fitness fabrics and the gorgeous, fashionable Bondi-cool look is a sure-fire winner. The apparel brand’s co-founder Noa Ries walks, or rather runs, jumps and leaps the talk, and...

Joyce Wah-Sheung Wong has been living in Hong Kong for seven years since relocating back here from the US. A professional opera singer for over eight years, she is a regular freelance singer and often works with Opera Hong Kong. She is currently playing the...

A Canadian trained registered dietitian working in nutrition for over 15 years, Denise Fair has lived in Hong Kong for seven years. She works in all areas of nutrition from weight loss, eating disorders and behavioral eating, to child nutrition, diabetes and sports nutrition. "The best...

Most of us have a summer vacation planned, whether it’s a staycation, road trip, or vacation to the beach. Vacations and traveling can be tricky. If you’re not prepared it’s easy to veer off track with the healthy habits we’ve integrated into our normal daily...

Not many people are aware of this, but pranayama is one of yoga’s most powerful practices. From the Sanskrit ‘prana’ meaning life force and ‘yama’ meaning control, controlling our breathing ensures we keep feeding our prana (qi, life force) with oxygen, making a significant impact...

This article from Live Science talks to five experts who give their opinion on whether a yoga practice can help with weight loss, even though yoga isn’t a high impact, cardio sport. Read their advice on choosing the more physically challenging classes running 75-90 minutes,...

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