Meet Cindy and John Hetherington and their two girls, Teya (10) and Lila (8). The family (and pet dog, Buddy) resides at the jaw-dropping expanse of Bel Air estate in Pokfulam, their bright and breezy apartment perched on the 22nd floor with eye watering 90-degree views across the South China Sea. It’s Saturday and they’ve […]
Here’s What Happens When a Family Gets Healthy Read More »
Among other exercises, The Round Clinic advocates regular yoga as a great way to strengthen and repair various physical issues. Located above Flex Studio in One Island South, the natural health centre recently uploaded a story from the New York Times onto their blog, which explains how a doctor in the US has proved that just 12 minutes of yoga a day can help improve the health of your bones.
Yoga Strengthens your Bones Read More »
For those who need scientific proof to truly believe practicing yoga and Pilates is good for your health, one neuroscientist, professor and chair of the department of neurobiology at the University of Pittsburgh Brain Institute Peter Strick, may have found the answer. Although previously the connections between the brain and the adrenal glands were believed to be limited, new findings suggest highly complex and direct links that have persuaded Professor Strick to take up Pilates.
Scientists prove core strengthening directly impacts stress Read More »
So easy, so healthy and so delicious, this fruity, peanutty combination softens overnight creating an easy-to-eat, energy enhancing breakfast. It’s perfect, whether you have plenty of morning time to savour it with a cup of tea, have to eat-and-go in a rush, or need to pack it and take it with you.
Gemma’s Super Energy Breakfast Read More »
Did you ever wonder why a Pilates class always follows the same sequence of moves? Back in the 20s, 30s and 40s when Pilates was creating his Contrology, he designed it to counter the inactivity of modern life. Therefore his exercises worked, in a brilliantly intricate and biologically logical way, to restore our natural rhythm and coordination. Following the physical development of humans, he started with the 100s, where you are prone like a baby and breathing to the fullest extent, gradually moving the body to its upright position, with each exercise preparing for the next. Flex founder Heather Thomas-Shalabi explains how it works.
Order does matter – in Pilates Read More »
To excel at dragon boating, you need endurance, strength and coordination. Here are four Pilates exercises for enhancing your performance on the water.
The 4 Best Pilates Exercises For Dragon Boaters Read More »
By Flex Senior Director Genevieve Roy-Theriault This is an easy to prepare, express recipe that can be served without a fuss, and when presented well is equally perfect for special occasions. Protein-packed salmon is the hero here, and for good reason: as a well-recognized ‘superfood’, salmon contains a healthy dose of omega-3 fatty acids, which
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Petrina Steains is a long-time runner and brought Pilates in to her exercise routines after she gave birth to her third child in order to help prevent injury and condition her body. She loves the connection to and understanding of her body that Pilates gives her physically, while mentally the focus Pilates has taught her is a great boost to her confidence and stamina.
Pilates for Runners Read More »
Urban Hatch founder Sofie Jacobs explains how a mother-to-be can optimize her health and that of the baby’s with a few simple changes to her lifestyle. At such a significant time, it is essential to understand that looking after yourself is looking after your baby. Focusing on diet and supplements, exercise, sleep patterns and mental and emotional balance will all help towards a healthy, happy and harmonious pregnancy.
New member of the family on its way? How to prepare body and soul… Read More »
If your yoga flow is tiring you out faster than it should, or if you’re not sure you’re quite nailing your poses, turn to a Pilates class for a spot of biomechanical enlightenment. The body awareness that is part and parcel of a Pilates class can help you avoid injury and increase your yoga stamina by ensuring you’re moving in total biomechanical harmony. Flex co-founder Heather explains the magic behind the synergy between Pilates and yoga.
Transform your Yoga Practice with a Pilates Road Map Read More »
