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Want to know what the gurus know? Every month, our top trainers will advise on what helps them stay fit, healthy, strong and energetic and how they make the studio equipment work best for them.

Here, AntiGravity® trainer Tamer Begum tells us why the unique Harrison Hammock is the only aerial tool he trusts and how it differs from other aerial apparatus.

It’s time to get to know your new Flex Fam! Existing clients – if you refer a friend to our new Explorer’s Package (HK$2300 for 10 group classes, plus one assessment) receive the SAME package for the above newcomer’s price.

If you love Pilates and want some serious inspiration, look no further than Andrea Maida. US-based Andrea – coming to Flex soon – describes herself as “a 40-something devotee of the original Pilates method of exercise, living in beautiful Solana Beach, just north of San Diego in Southern California”. A highly respected member of the

So you’re unsure about paying for private training (PT)? That’s understandable. Classes are cheaper, fun and effective. Yet if you’re new to a method, a little rusty, suffer niggling pain or are post-injury – or indeed you simply can’t nail the moves you’ve been doing for years – then privates can be the answer.