Fitness

Whether you’re new to Pilates or trying to reassess your practice, this quick refresher will point you in the right direction Ditch Getting A Massage And Do Body Rolling With These Therapy Balls Instead Healer and master teacher Yamuna Zake pioneered this body therapy using balls to...

Do you find yourself repeatedly falling short of your fitness goals? Do you find yourself struggling to hit a target you’ve set for yourself despite giving yourself a more-than-reasonable time frame? If you’ve answered yes to either of these questions, consider this: Have you ever...

Want to stay lean, upright and strong into the middle-ish years of your life and beyond? Then get some weights into your routine. Research repeatedly shows that it’s the best way to improve bone density, no matter your age....

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