11 Jan
Classical Pilates History: Who Are The Pilates Elders?
Deep dive into Classical Pilates history, learning about Joseph Pilates and the Pilates Elders: his dedicated students who kept The Method alive....
Fitness
06 Jan
Detox Recipe: Cream-less Roasted Cauliflower Soup
Whether or not you’re doing Flex’s New Year Detox, Tryphena Chia has an easy but satisfying recipe that will calm your digestive system...
05 Jan
Q&A: Mother of Twins Morgan Refakis Is Back Teaching Classical Pilates at Flex Hong Kong!
A Pilates instructor with more than a decade of experience, Morgan teaches Pre-Natal Pilates and Classical Pilates Trios four times a week at Flex Central....
06 Dec
Maria Merolla on a 20-year Career in Movement
We follow the career and apprentice journey of Maria Merolla, who has worked with the body for more than 20 years from a television dance career to Yoga and Pilates...
08 Nov
Movember Diaries: Marcus Completes The 30 Day Challenge
Movember is back! Restaurant and bar owner Marcus Cheng talks about completing last year’s challenge to move for men's health...
08 Nov
Q&A: Eva Wong Jumps From Tech To Pilates Teacher Training
We highlight the apprentice journey of Eva Wong, who embarks on a Classical Pilates Teacher Training from a background in tech...
07 Oct
Goodbye Allegro, Hello Classical Reformer
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer...
07 Sep
Can I Really Change My Body In 30 Days?
The answer is yes! Two of HK's most experienced trainers explain how to stick with a 30-day exercise plan, so you can feel the change once and for all. ...
05 Sep
How Do These Brides to Be Stay In Such Good Shape?
Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary ...
06 Jul
Meet Fang: Globe-Trotting Dancer Transitions To Classical Pilates
Get to know Flex Studio’s Fang who, after an exciting life on the road as a professional dancer, sees herself learning, doing and teaching Classical Pilates for life ...