Want to up your golf and tennis game? Try following the professionals and integrating Pilates and Yamuna Body Rolling into your regular practice to boost your performance and build your strength.Improving your sporting performance on the golf course or the tennis court can be just...
The benefits of Pilates on the body are now both well-known and widely acknowledged. Perhaps less well known are the benefits of springs-based resistance commonly used in Pilates based exercise routines and their ability to stimulate eccentric muscle contraction.Spring-based resistance is a fundamental aspect of...
Poor posture and the sedentary nature of modern life has a huge impact on how our bodies function and move.Yamuna® Body Rolling (YBR) is growing in popularity across Asia, Europe and the US and is acknowledged for its ability to prevent injury and heal those...
A child or teen who is physically active not only sleeps better, enjoys better focus and improved social skills, they also tend to have better long term mental health and lowered levels of depression according to research from across the globe.The health of our children...
From our pain levels to our self-confidence, our breathing and circulation, our posture impacts far more of our body (and mind) than we think.Good posture isn’t necessarily about the way we look, however studies have shown that it can not only make us more attractive...
Although we don’t often allow ourselves the time or space to take a step back and pause to reflect, retreating - even for a brief period - can give us perspective, insight and inspirations which the routines and demands of daily life often prevent us...
The Woman Who Learned from Joseph Pilates Himself. FLEX Singapore is set to become THE home of 3rd Generation Classical Pilates in South East Asia....
Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients....
Whether or not you’re doing Flex’s New Year Detox, Tryphena Chia has an easy but satisfying recipe that will calm your digestive system...
It’s a time of celebration! The most wonderful time of the year, so the song goes. But it’s also when stress levels can explode, leading to illness and/or emotional issues....
