Flex co-founder Heather and her daughter Noor first met YogaSlackers Sam Salwei and Raquel Hernandez-Cruz at the Wanderlust Yoga Festival 2013 in the US. They have been groupies ever since! Sam and Raquel are as renowned for their AcroYoga as their slacklining and will be...
Flex Studio is proud to be celebrating their 10-year anniversary with a Family Yoga Festival of classes and performances, Yoga, Zumba, dance and art. Filling the Cyberport Podium with over 30 Flex partners, you’ll find exciting stalls and plenty of health related shopping and delicious...
From the first few hesitant steps and balances to inversions and acrobatics, Slacklining has become a staple of the festival circuit. Who better, then, to have headlining our Flex Studio Family Yoga Festival than Raquel and Sam of YogaSlackers? In Hong Kong for the very...
In today’s sleep-deprived society yoga nidra, an ancient practice and the deepest of all meditations, might just be the answer. It takes you to the brink of sleep, and while you remain conscious, you’ll experience an extremely profound level of relaxation. It is said that...
Modelone modelling agency founder, model, actress and micro-blogger Ana Rivera has called Hong Kong home for many years. “I was a ballet dancer since the age of six. I’m not a crazy fitness person but I do love the shape of a dancer’s body and...
Yamuna Zake is 60, but you’d never know it. Her body and her energy belie her age, but most of all her face is so radiant it just doesn’t seem possible. Her secret is no secret – she is famous for inventing Yamuna Body Rolling...
Noor Shalabi has been practicing Pilates for five years, starting when she was only nine years old. “You are never too young to start Pilates,” says Flex instructor Karin Ubbiali. “It helps children with their overall flexibility, coordination, balance and strength. If we focus on forming...
Here at Flex we offer Yoga and Pilates classes as our core products. Many people ask us what the difference between yoga and Pilates is. However I believe the question should really be, “What are the similarities between yoga and Pilates?” Because when you look...
People retreat for as many reasons as there are retreats. The trick is to have an idea what you’re looking for and use the time you put your life on hold to kick start or speed up your physical fitness and flexibility, your mental peace,...
Micha Chan embodies the calm, spiritual energy we are all lacking in Hong Kong. He discovered yoga for himself in 2001, by 2004 was teaching, and his career has included studying with numerous famous instructors around the world, notably in India. Micha has distilled his...
