It’s time to slip on a swimsuit and show the world how proud you are of your body…or not. Yes it’s that time of year, when the layers are peeled off and humidity climbs. But if just thinking about baring a bit more skin sends you...
Red Hot, Vegetable Thai Curry It’s coming up to that time of year, when the weather cools and our desires for warming dishes heats up. Make the choice a healthy one with a feel-good favourite, from Flex’s very own yoga-detox guru, Michelle Ricaille. Serves 4 Prep Time:...
Why go to Flex Studio to practice Pilates? Although you could learn a lot of Pilates exercises online or from books and DVDs, there is no greater resource than a Pilates instructor. Here are some great reasons why you need an instructor to get the...
Flexkids YogaEd® Our children today spend most of their time in a very fast pace environment, with many school pressures like homework, projects, quizzes and exams. In addition to that is attending tutorial lessons to upkeep high academic standards while at the same...
Practicing Pilates on your 3rd Trimester is a great way to prepare yourself for a healthy and seamless birth. However, you might have noticed that you are not as energetic as before. This is the time you have to realize that your approach to exercises...
Detox Garden Salad with Wasabi Dressing A blend of fresh salad greens with seeds and fruits to nourish and refresh. Kamalaya’s Detox Garden salad is a flavourful blend of ingredients to detoxify and heal. Serves 2 Salad Ingredients Baby Cos Lettuce (picked and washed) 40g Green Oak Lettuce (picked and washed) 40g Red Oak...
