Wellness

07 Mar

Get To Know your Classical Apparatus!

They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look back (nor get a sore back)....

02:04 / Blog / Wellness

07 Mar

Benefits of Classical Pilates.
Learn The System. Stay Younger For Longer

“A complete coordination of body, mind and spirit”. So said Joseph Pilates, who founded the system - or Contrology - as it was originally named more than 100 years ago, now known as Classical Pilates....

02:03 / Blog / Wellness

07 Mar

A Perfect Marriage – Reformer and Classical Mat

Are you addicted to Reformer? We don’t blame you. Its challenging yet feels great, and gets results.However, as it is with most things in life, a bit of balance can make a big difference to your practice....

01:54 / Blog / Wellness

13 Feb

Pilates Saved My Back – and changed my career

Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the Flex instructor’s life. When not teaching clients at Flex Singapore, she is teaching piano....

14:14 / Blog / Wellness

13 Feb

An Apprentice’s Journey – How I Came to Teach Classical Pilates

Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds and bodies, and helped them stay strong as they navigate the challenges of work and family life....

14:06 / Blog / Wellness

13 Feb

Need Motivation? Here are the Top 10 Benefits of Classical Pilates

Flex – long known as the Home of Intelligent Fitness in Hong Kong - is dedicated to the teaching of Classical Pilates; exactly how Joseph Pilates himself wanted it to be taught....

13:52 / Blog / Wellness