The end of the year brings so much fun and celebration, but it also has us feeling at our most challenged. There’s the influx of irresistible food and drink. The focus on friends and family is delightful but somehow takes precedence over fitness. Plus the...
Post birth, the natural instinct of a mother is to focus on their new baby, as well as any older siblings and their husband. Her own needs come at the very bottom of the food chain. However, it is vital for mothers to focus on...
Do you have memories of being able to bend over backwards as a kid? I remember it being easy and intuitive back then, but fast forward to today and now they’re a bit creaky, hard work to breathe through and some can be painful too....
Originally from Melbourne, Pim Sereika has lived in Hong Kong for nearly three years and is a physiotherapist with a special interest in women’s health and clinical Pilates. Here, however, she tells us about why she loves Xtend Barre, highlighting how effective it is, but...
This is such a tasty quinoa dish, ideal as a hearty lunch when you’ve got lots of running around to do in the afternoon, or a comforting dinner dish. I love it for its zing and its heat, which of course you can adjust to...
Maria Bizri of Pomegranate Kitchen fell in love with the hustle and bustle and the art of cooking and sharing food in the kitchen as a child growing up in Beirut and Damascus. Despite numerous careers since then, she returned to food when she opened...
Has your hectic life got you feeling a bit run down? Have you spotted a few new lines and darker eye circles in the mirror recently? Or is it taking you longer to recover from your workouts these days? If you’re not sick, but you...
Sometimes you wake up and you’re already tired. Other times it’s that early afternoon slump. Or perhaps you regularly fall asleep at 9pm in front of the telly? Life is tiring. However, there are lots of ways to hack your energy levels and make it...
By Shima at Sesame Kitchen Soups are a great way to warm up when the weather gets cooler, and this tomato soup demonstrates how miso can be incorporated into recipes that aren’t Japanese. Chickpea miso is a staple here at Foodcraft.hk, where we use organic chickpeas...
Anna Agawa was born and raised in the Philippines, and has lived in Hong Kong for five years. Katie Duff grew up in Victoria, Australia and having lived in Hong Kong previously for seven years she returned again this year. Both dancers have incorporated all...
