09 Jul
“How I Stay Truly Present In Yoga” – Victor Chau
When your yoga instructor explains that part of the class is to try to be ‘present’, what does he or she mean? ...
Blog
09 Jul
What IS The Pilates Reformer?
Is it a fitness studio, or a torture chamber? When you don’t know how they are used or for what reasons, they seem like an array of confusing contraptions. Of course, they are quite the opposite....
09 Jul
Perfectly Pronto Puttanesca!
How can you go past an easy, healthy and fresh Italian sauce to keep the family happy? Recipe by Jessica Simkin...
29 Jun
Summer Series – Pilates. Week Four!
Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays...
25 Jun
Summer Series – Pilates. Week Three!
Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays...
18 Jun
Summer Series – Pilates. Week Two!
Welcome to week two of our Summer Series! This Monday, Heather Thomas Shalabi continues her Pilates workout, so you can keep up your fitness regime on your travels....
08 Jun
Going Away? We’re Bringing The Studio To You
Welcome to our special Summer Series weekly videos, designed for you to workout safely and effectively when on vacation during June, July and August. ...
08 Jun
How To Love Squats (and do them right!)
Here, Fitness Trainer and FLEXtreme Director Andrea Ramirez tells how to find the ‘sweet spot’ for maximum efficacy: It’s simple, it works and yet, so many of us either dread the squat or do it incorrectly. A: It’s a normal psychological issue. Human beings tend to...
08 Jun
What’s In My Fridge
She’s a very popular Yogi, a mother, an organic food and detox workshop devotee, plus a bit of a guru in the health and fitness world in Hong Kong. So let’s face it. Who wouldn’t want to know what powerhouse Michelle Ricaille keeps in her...
08 Jun
Mac ‘n Cheese, Vegan-Style!
Give your kids’ their mac ‘n cheese fix with this healthy version from www.ohsheglows.com, suggested by Flex yoga guru Michelle Ricaille. ...