08 Jun
Inside My Gym Bag with Kgosi Moncho
Highly experienced, super fun and a newish fixture in the Flex Family, instructor Kgosi (Ho-see) Moncho gives us an insight to his life through his gym bag: ...
Blog
08 May
Work At A Desk? This Is What You Need
It’s easy to get into bad habits. Once your brain is focused on work when at a desk/laptop, how can you possibly stop your neck and back from slouching? There is a way. And it’s important to master it, as if you work at a...
08 May
Pilates For The Butt? You Bet!
We know it’s wonderful for the entire body, but Pilates also has posterior perfecting benefits that will boost your strength and confidence this summer. Here, Flex’s super-powered Pilates pro, Julian Lopez, shares her Top 5 favorite Classical Pilates moves where the backside is really working hard*:...
08 May
Homeopathy Versus Naturopathy
Looking for a natural approach to your health needs? This brief list of what’s best for you will help! ...
08 May
A Healthier Twist On Pancakes!
If you want more energy at work or play, or simply a delicious, family-friendly breaky on a lazy Sunday morning, you can’t go past FLEXtreme director Andrea Ramirez’s superpowered and super easy pancakes. “I’m aware the body also needs heated foods for internal balance, and...
08 May
What’s In My Fridge
Why is everyone talking about new FLEXtreme trainer Andrea Ramirez? Is it the boundless enthusiasm and energy she gives to all her clients? Or is it her ready smile and an obvious love for her job?...
08 May
Inside My Gym Bag with Victor Chau
We are so excited celebrity yoga guru Victor Chau is now teaching at Flex. Here, the globetrotting guru tells us what he always carries in his gym bag: ...
27 Apr
We Are Very Well-To-Do
Flex has gone global! This month, UK-based welltodo.com – a wellness news platform with a global reach – has featured Flex Studio co-founder and director Heather Thomas Shalabi in their latest Founders Series section....
10 Apr
Osteopath Vs Chiropractor
Want to finally deal with those pesky aches and pains? Unsure what kind of practitioner is best for your needs? Here, we let you in on the finer details of two of the most common healing modalities utilized today....
10 Apr
Stop Over-Arching Your Back!
Here, Pilates trainer and scuba diving extraordinaire, Juliana Lopez, explains TWO tiny tricks to ensure you keep your spine in check at all times....