How did you get into Pilates? My own results. I was sore and tired from weight training. I also realized I was around a lot of negative influences… people obsessed with how they looked, with their body, fat and diet. I didn’t want to spread...
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes....
Qualified psychotherapist, academic and dance educator Brenton Surgenor believes in the power of combining mental focus with body conditioning ...
Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)...
Senior Pilates instructor Nicole Serje says that beyond getting back in shape, new mothers should focus on doing what’s best for their bodies and minds...
Chef Mike Boyle of adds some Mexican spice to our healthy diet this month...
If you want to slim down, then get sleeping! Flex director Heather Thomas Shalabi explains how to get the sleep you need so you can reach health and fitness goals. She also announces the unique Aromatherapy Associates ‘Sleep’ and ‘Stress’ management workshops coming up. ...
We return to the origin of Pilates: its founder’s vision of complete coordination of body, mind and spirit...
A fresh and light Thai-inspired salad with tamarind squid ink aioli and edamame...
Is there a game-changing difference between Pilates and gym equipment? Answer: Hell yes!...
