5 Questions to Ask Your Pilates Instructor
What should you ask your instructor to make the most of your time and Pilates practice?...
What should you ask your instructor to make the most of your time and Pilates practice?...
While weightlifting gives you fast, noticeable results, it could actually be messing you up in the long term....
How can you choose a good Pilates studio? Find out by asking these ten questions. ...
Increased strength. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates starting to sound good yet? ...
PSA to all pregnant women: unless your OBGYN advises, bed rest is the WORST advice...
With autumn well on its way, we’re celebrating with the classic whole-grain pumpkin loaf with two-thirds less sugar!...
Osteopaths examine a person’s overall well-being and work to treat the body holistically...
Take your beverage menu to the next level with this immune system-boosting, flu-fighting cocktail recipe...
“Getting back to shape was one of the biggest things for me, because I hated feeling weak.” Divya of The Veggie Wifey begins her postpartum journey in partnership with Flex Studio Hong Kong – read her review of her first day!...
If you’re used to hitting the gym or studio, adjusting to a fitness routine at home may seem impossible...