Recipe: Pink Kisses Smoothie Bowl
In October we celebrate all things pink for Breast Cancer Awareness Month. Here’s a smoothie bowl recipe...
In October we celebrate all things pink for Breast Cancer Awareness Month. Here’s a smoothie bowl recipe...
Jade Chang started practicing Pilates in 2015 when a fellow golfer suggested she work on her core and flexibility in order to improve her game....
Quinoa patties are incredibly filling, and perfect to top off a bowl of greens or served between brioche as a yummy veggie burger!...
Have you practiced Pilates on a Reformer or Tower for a long time? If so, how does it feel when you go back to the mat? We know. It feels … pretty difficult. Which is strange, because newcomers to mat Pilates are often conversely terrified of...
Get to know Joburg native Kgosi Moncho, Hong Kong’s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method...
Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat work sequence. ...
With an Art History degree and Juris Doctor, Amber Tsui tells us why she decided to take on a Classical Pilates teacher training...
Let’s face it, air pollution is a fact of life in such a dense city as Hong Kong. Here are some simple changes within the home that can be made to decrease the toxic burden on the family....
You've been blowing off all that money on expensive creams and serums when there's natural, holistic and FREE way to slow down the ageing clock!...
Good posture isn’t just about projecting confidence, it’s key to overall health giving you stability and mobility through old age...