We know it sounds hard to believe, and we are not trying to tempt you into bad habits, but Pana really is the good-for-you chocolate; it’s made with coconut oil, unprocessed agave, and is organic and sugar, gluten and dairy free....
Joseph Pilates was passionate that his method of fitness would be incorporated into the lives of children and teens. Flying Pilates not only opens up a fun way for teens to learn the fundamentals of Pilates, but also provides a great option for adults looking...
Beyond Yoga is now available for the first time in Hong Kong at Flex studios. All the way from Santa Monica, Beyond Yoga has a loyal celebrity following (Charlize Theron, Cindy Crawford, Selma Blair, Jennifer Aniston, Mariska Hargitay, Renee Zellweger, Molly Sims, and Gwyneth Paltrow,...
Healthy fun! Vibrant energy, lively chatter and unabashed excitement - that was the atmosphere at our Teen Open House event on Saturday 31st January 2015. Over 30 teens came along to try our Pilates Allegro, Yoga, and Flying Pilates classes! Each of them left energized and...
We've asked real people to tell us about the benefits they've experienced through their Pilates practice: how it's re-shaped their bodies, improved sports performance, and increased day-to-day strength. Here, Seville Chow, who not only wake-boards, snorkels, skies, and snowboards, but also does spinning, yoga, circuit training and Xtend Barre, explains how and why she...
January is a great month for getting into (or back to) a yoga practice. “When you step onto your mat you may alter a lot more than your waist circumference” says Katherine E Livingston, yoga teacher and author, “yoga can also teach confidence, optimism and self...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Musculoskeletal and postural problems in teenagers are on the rapid increase. Three members of our Flex team, Donna Gee (DG) Physiotherapist, Karin Ubbali (KU) Teen Allegro and mat Pilates instructor, and Cheng-Fang Wu (CFW) Teen Allegro and Xtend...
“Can winter fare be both vibrant and comforting? I think this colourful soup is proof that it can. Sometimes it feels difficult to pack in as many bright coloured vegetables and fruit into one’s diet this time of the year, but it’s certainly possible.” Says...
Holidays can take a toll on our bodies, even extreme health nuts. There is enormous temptation to let regular body exercise and eating routines slip over the holiday season, leaving us more depleted at the start of a new year. Overindulgence in alcohol, salts, sugars...
Setting New Year's resolutions is an annual tradition where we fix life goals and self-improvement promises for the coming year. It is believed that the Babylonians were the first to start this practice around 4,000 years ago. Although most of us start off with the best...
