It’s a thing. Seriously. And it’s a very good thing, too. Basically, the new trend of being a Philanthrofit is someone who works out while giving to charity, that is, a person being philanthropic while toning their muscles or burning calories. ...
Like ‘fake news’ and ‘clean eating’, the word Detox tends to divide people. But as it’s coming up to another New Year - and almost everyone who has enjoyed the Christmas festivities a bit too much will tell you - this means getting back into healthier...
Never done a private Pilates session? You should, says Flex client Natasha Tariq....
When your yoga instructor explains that part of the class is to try to be ‘present’, what does he or she mean? ...
Highly experienced, super fun and a newish fixture in the Flex Family, instructor Kgosi (Ho-see) Moncho gives us an insight to his life through his gym bag: ...
We are so excited celebrity yoga guru Victor Chau is now teaching at Flex. Here, the globetrotting guru tells us what he always carries in his gym bag: ...
Flex has gone global! This month, UK-based welltodo.com – a wellness news platform with a global reach – has featured Flex Studio co-founder and director Heather Thomas Shalabi in their latest Founders Series section....
Want to know what the trainers always keep handy when on the run? Luckily for us, High Flying AntiGravity® instructor Rebecca Jean Wong has agreed to let us unpack her daily stash...
How to get bored with exercise 101: do the same workout at the same pace, over and over again. But there’s also another reason why we can lose our mojo - those moments where half way through a class, you’re sick of the streeeetch and feel...
The so-called battle to go greener, cleaner and healthier in the kitchen is easier than you think. From the tools you use to cook, to which containers keep food safer and fresher, there’s a simple solution to help you and your family incorporate a truly holistic...
