VIE Active is one of our favorite apparel brands here at Flex. The mix of high performance fitness fabrics and the gorgeous, fashionable Bondi-cool look is a sure-fire winner. The apparel brand’s co-founder Noa Ries walks, or rather runs, jumps and leaps the talk, and...
Most of us have a summer vacation planned, whether it’s a staycation, road trip, or vacation to the beach. Vacations and traveling can be tricky. If you’re not prepared it’s easy to veer off track with the healthy habits we’ve integrated into our normal daily...
Rajesh is the Meditation and Life Enhancement Mentor at Koh Samui’s beautiful lifestyle retreat Kamalaya. Ahead of his workshop Creating & Sustaining Positive Habits, to be held at Flex Studio One Island South on 15th June, he talks us through introducing meditation and mindfulness into...
Take the discipline of dance and the principles of Pilates, add weights, a barre, and high-energy, meticulous instructing and tadaa!, you have a serious ballet workout. Rockell Williamson-Rudder, International Director at Xtend Barre in Sydney, shares her thoughts on what makes Xtend Barre in particular,...
As a trained aromatherapist and an Arvigo practitioner, Jenny Ostling of The Sanctuary, has been fascinated at how she might combine the two healing modalities to be able to provide further healing benefits to her clients. She has done a lot of recent research into...
We know it sounds hard to believe, and we are not trying to tempt you into bad habits, but Pana really is the good-for-you chocolate; it’s made with coconut oil, unprocessed agave, and is organic and sugar, gluten and dairy free....
Beyond Yoga is now available for the first time in Hong Kong at Flex studios. All the way from Santa Monica, Beyond Yoga has a loyal celebrity following (Charlize Theron, Cindy Crawford, Selma Blair, Jennifer Aniston, Mariska Hargitay, Renee Zellweger, Molly Sims, and Gwyneth Paltrow,...
Holidays can take a toll on our bodies, even extreme health nuts. There is enormous temptation to let regular body exercise and eating routines slip over the holiday season, leaving us more depleted at the start of a new year. Overindulgence in alcohol, salts, sugars...
Winter is here, and although it’s a great time for feeling cozy and homely, the cold temperatures and low humidity can take a harsh toll on our skin. Margo Marrone, pharmacist, homeopath and founder of The Organic Pharmacy, knows more than most about the impact of...
Understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength....
