06 Nov
Introduction to Mindfulness: Starting the journey
Qualified psychotherapist, academic and dance educator Brenton Surgenor believes in the power of combining mental focus with body conditioning ...
Lifestyle
05 Nov
10 Healthy Habits to Complement Your Pilates Practice
Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)...
05 Nov
Just Gave Birth? Losing Weight Should Be The Last Thing On Your Mind
Senior Pilates instructor Nicole Serje says that beyond getting back in shape, new mothers should focus on doing what’s best for their bodies and minds...
28 Oct
Sleep Yourself Slimmer!
If you want to slim down, then get sleeping! Flex director Heather Thomas Shalabi explains how to get the sleep you need so you can reach health and fitness goals. She also announces the unique Aromatherapy Associates ‘Sleep’ and ‘Stress’ management workshops coming up. ...
06 Jun
Best Ways to Get Summer-Ready from Flex Studio’s Expert Instructors
Fitness experts from FLEX Studio share their secrets to getting that elusive summer body. Bikini season is here and might stick around for the next five months or so (does it ever go away, really?!). Meaning, it’s not too late to read this article just...
08 May
Help Kids and Teens Get A-Plus!
Do your kids think working out is boring? They can think again. The new FlexKids and Flexteens terms are back – and they’ll be having too much fun to realise they’re exercising!...
08 Feb
This Is What Modern Bodies Need
Vivian Kan used to spend her days in an office working in financial services. Now, each and every day, she’s living her dream. Vivian's yoga journey began in 2010 when she discovered that yoga was much more than just a physical practice - it was...
08 Feb
It’s Time To Rebalance
The new year is well and truly under way. But have you already lost sight of your wellness goals? At Flex, we know that February and March can be the kind of months where our new year’s resolutions come unstuck and we go back to...
11 Jan
The Benefits Of Being Intense
You may remember the first time you learnt to swim. It wasn’t easy at first, but after a few intense sessions in the deep, you built up to being competent, if not pretty good. Maybe it was tennis, golf, or basketball … the same goes...
11 Jan
The Metabolism Myth
Who would think the humble hummingbird would factor into a weight loss scenario. Why? It has the highest metabolic rate among those in the animal kingdom with a backbone. ...