10 Essential Tips for Staying Healthy During Summer TravelPlanning a summer vacation? Whether it's a staycation, road trip, or beach getaway, staying healthy while traveling can be a challenge. To help you maintain your healthy habits on the road, here are ten essential tips that...
This carrot soup gathers healthy vegetables, adds cheeky spices and then cools it down with cucumber. ...
Bored of the classic Caesar salad? This fresh and fruity alternative was one of the most popular dishes on the menu at Fish & Meat. The beloved restaurant may no longer be around, but we can replicate our favorites like this French chicken salad at...
Monica Bharwani of Divine Indulgence shares with us her secret recipe for Super-Seed Crackers and Healthy Dip...
We talk to happy mum Olga Gyarkina whose daughter Anastasiya is enrolled in Flex Studio’s Kids & Teens Programme ...
Take your beverage menu to the next level with this immune system-boosting, flu-fighting cocktail recipe...
Rich in nutrients as well as in flavour, this dish is the perfect one to add to your weekly rotation at home this season...
A refreshing salad packed with nutritional goodness? Yes please! Beat the heat with the Healthy Halloumi Grain Bowl, a summer favorite by Knead...
With restrictions being lifted just in time for the summer, why not seize the chance to make it your fittest one yet? We ask Flex Studio's instructors for their tips on how to make that happen...
