A delicious recipe fresh from Michelle’s kitchen, this fragrant curry is wheat free, dairy free, egg free and meat free. “Wheat, dairy and eggs are the most common food intolerances,” she says. Cook this up and you’ll have a tasty, rich dish ideal for supper...
A great way to start the day right, or as a healthy, energy-laden snack when fatigue sets in, SpiceBox Organic’s Raw Sprouted Granola is a wonderful combination of crunchy and sticky with just the right amount of sweetness. The recipe calls for a dehydrator, however...
When I tell people I make coconut butter, many people say, “That’s great, I love coconut oil.” Coconut oils have become very popular recently, especially for those looking for weight loss, as well as pregnant women and breastfeeding mothers. But while coconut oil is an...
A Canadian trained registered dietitian working in nutrition for over 15 years, Denise Fair has lived in Hong Kong for seven years. She works in all areas of nutrition from weight loss, eating disorders and behavioral eating, to child nutrition, diabetes and sports nutrition. "The best...
The Huffington Post has previously written about the ways our bodies get stronger as we age – we get fewer colds, enjoy better sex, and have clearer skin, just to name a few. But we're also aware that certain things can get weaker, like our...
A Tasty Dose of Calcium “We love chia seed puddings- raw, refined-sugar-free, decadent and filled with superfood goodness, they are such a treat!” says Green Queen. Though tiny in size, chia seeds are supercharged when it comes to nutrients- they are full of plant protein (twice the...
This healthy dessert from the Kamalaya Wellness Sanctuary in Koh Samui, is full of vitamins, and a fast and simple way to finish any meal. 1 portion Ingredients Sticky rice steamed 100 gr Fresh mango, 1⁄2 pcs 100 gr Sesame seed 1 gr Fresh coconut sauce 70 ml Mangosteen sorbet 1...
‘These are so yummy to have on hand as a snack.’ Says chef Priscilla Sogo of Rawthentic Food. Refreshing lemon and coconut makes these perfect slightly crispy on the outside and chewy on the inside macaroons. Serve these up at a party and watch them quickly...
This vegan, gluten free ‘Kitchari’ recipe from Green Queen is an age old Ayurvedic nourishing stew, consisting of rice and beans (to be put simply). Usually in a traditional context yellow mung beans and basmati rice are used, as these are easily digested. Another component of...
“Can winter fare be both vibrant and comforting? I think this colourful soup is proof that it can. Sometimes it feels difficult to pack in as many bright coloured vegetables and fruit into one’s diet this time of the year, but it’s certainly possible.” Says...
