06 Jun
Nori Hand Rolls with Cashew Cheese
selenium. People who regularly eat nuts are less likely to experience heart attacks or die from heart disease...
Recipe Tag
25 May
Quinoa and Feta Salad with Roasted Vegetables
So easy to make, this dish can be prepared in advance as it doesn’t go mushy and it is packed full of healthy ingredients. Quinoa is high in protein, amino acids and has a good source of phosphorus, copper, magnesium, folate, zinc and dietary fibre....
04 May
Kelsea’s Mug Cake
By Yogi Bangora My days start early. I wake up at 5am, as my first lesson is at 6.30am. I wake slowly – the rest of Hong Kong is asleep and it's still dark out. I drink water, watch the boats in the harbor from my...
18 Apr
Gemma’s Super Energy Breakfast
So easy, so healthy and so delicious, this fruity, peanutty combination softens overnight creating an easy-to-eat, energy enhancing breakfast. It’s perfect, whether you have plenty of morning time to savour it with a cup of tea, have to eat-and-go in a rush, or need to...
11 Apr
Anna’s Easy Energizing Granola
There is so much junk in store bought cereals, I always make my own granola. That way I know exactly what I'm eating. Serve with almond milk and fresh berries for an ideal way to start your day. Ingredients 3 cups gluten-free jumbo oats 1/2 cup mixed nuts 1/2...
30 Mar
The Yoga Diet
For International Yoga Month, we look at nutrition from a yogic perspective and learn how the ancient philosophy believes humans should pattern their eating habits...
25 Mar
Recipe
Coconut flour, unlike its other wheat-free flour alternatives, can be a little tricky to work with in the kitchen. Having said that, it is extremely nutritious and packed full of fiber, making it well worth learning your way around. This fruity recipe by Fabienne Sayarath...
25 Jan
Wild Rice Salad with Pomegranate Seeds & Pistachios
By 3/3rds This sweet and savory dish is a healthy and tasty take on the usual bowl of rice. With an emphasis on light ingredients, eat it solo for an energy-boosting snack during the day. Alternatively accompany it with a leafy salad or savory veggie stew...
11 Jan
Leek Vichyssoise
Serves 6Leeks are a winter staple even in the east, and make a deliciously hearty, warming soup. A mild-flavoured member of the onions and garlic family, they include sulphur compounds designed to help fight free radicals, and flavonols that allegedly lower your risk of chronic...
08 Dec
Apple Bake
As the weather gets cooler and signals the passage of fall, it's time to get warm and baking! Apples are the quintessential fall fruit and also a versatile ingredient in many savory dishes and healthy desserts. In this special apple bake dessert dish we blend the...