By Flex Pilates instructor Nicole Serje These are my go-to mid-afternoon snacks, or sometimes I’ll have some after dinner if I'm hungry. The corn thins give a nice crunch, and the avocado is one of my daily servings of healthy fat. Cottage cheese provides the protein,...
selenium. People who regularly eat nuts are less likely to experience heart attacks or die from heart disease...
So easy to make, this dish can be prepared in advance as it doesn’t go mushy and it is packed full of healthy ingredients. Quinoa is high in protein, amino acids and has a good source of phosphorus, copper, magnesium, folate, zinc and dietary fibre....
By Yogi Bangora My days start early. I wake up at 5am, as my first lesson is at 6.30am. I wake slowly – the rest of Hong Kong is asleep and it's still dark out. I drink water, watch the boats in the harbor from my...
So easy, so healthy and so delicious, this fruity, peanutty combination softens overnight creating an easy-to-eat, energy enhancing breakfast. It’s perfect, whether you have plenty of morning time to savour it with a cup of tea, have to eat-and-go in a rush, or need to...
There is so much junk in store bought cereals, I always make my own granola. That way I know exactly what I'm eating. Serve with almond milk and fresh berries for an ideal way to start your day. Ingredients 3 cups gluten-free jumbo oats 1/2 cup mixed nuts 1/2...
For International Yoga Month, we look at nutrition from a yogic perspective and learn how the ancient philosophy believes humans should pattern their eating habits...
Coconut flour, unlike its other wheat-free flour alternatives, can be a little tricky to work with in the kitchen. Having said that, it is extremely nutritious and packed full of fiber, making it well worth learning your way around. This fruity recipe by Fabienne Sayarath...
By 3/3rds This sweet and savory dish is a healthy and tasty take on the usual bowl of rice. With an emphasis on light ingredients, eat it solo for an energy-boosting snack during the day. Alternatively accompany it with a leafy salad or savory veggie stew...
Serves 6Leeks are a winter staple even in the east, and make a deliciously hearty, warming soup. A mild-flavoured member of the onions and garlic family, they include sulphur compounds designed to help fight free radicals, and flavonols that allegedly lower your risk of chronic...
