03 Feb
Meet Tiziana Trovati: Upcoming Master Instructor at Flex
Pilates Master Instructor Tiziana Trovati shares how her background as a dancer and yogi has helped shape her Pilates philosophy and practice. ...
Fitness
06 Jan
Brazil Pilates Star Rodrigo Nano Preps for Visit To Hong Kong
For me, Pilates is not just a physical activity, it’s a philosophy of life. It’s about who you become on this path… the journey is as important as the end....
01 Dec
6 Guiding Principles of Pilates
When you do Pilates exercises with these six key principles in mind, you gain way more levels of meaning and effectiveness....
25 Nov
Q&A: Nick Haslam On Men’s Health and Pilates In Hong Kong
How did you get into Pilates? My own results. I was sore and tired from weight training. I also realized I was around a lot of negative influences… people obsessed with how they looked, with their body, fat and diet. I didn’t want to spread...
08 Oct
What is contrology?
We return to the origin of Pilates: its founder’s vision of complete coordination of body, mind and spirit...
08 Oct
Pilates Equipment vs. Gym Equipment
Is there a game-changing difference between Pilates and gym equipment? Answer: Hell yes!...
08 Sep
Ditch Getting A Massage & Do Body Rolling Instead
Healer and master teacher Yamuna Zake pioneered this body therapy using balls to self-heal from bone to muscle...
08 Sep
5 Common Pilates Myths—Busted!
These Flex instructors debunk common misconceptions about Pilates...
05 Sep
What Is The Right Pilates Class For You?
Whether you’re new to Pilates or trying to reassess your practice, this quick refresher will point you in the right direction Ditch Getting A Massage And Do Body Rolling With These Therapy Balls Instead Healer and master teacher Yamuna Zake pioneered this body therapy using balls to...
08 Aug
5 Major Differences Between Pilates and Yoga
Alycea Ungaro, visiting Hong Kong from REAL Pilates NYC, breaks it down for us ...