Q&A with Jessica Williams: Postnatal Recovery Through Classical Pilates
Holistic Nutritionist Jessica Simkin Williams explains why Classical Pilates is best for postnatal recovery and how it helped her after giving birth to her second child...
Holistic Nutritionist Jessica Simkin Williams explains why Classical Pilates is best for postnatal recovery and how it helped her after giving birth to her second child...
Giving birth can be the biggest workout of your life, and you need to be ready. ...
This month Flex Studio Central officially launched Classical Reformer Group Quartets...
Jade Chang started practicing Pilates in 2015 when a fellow golfer suggested she work on her core and flexibility in order to improve her game....
Get to know Joburg native Kgosi Moncho, Hong Kong’s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method...
Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat work sequence. ...
With an Art History degree and Juris Doctor, Amber Tsui tells us why she decided to take on a Classical Pilates teacher training...
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!...
How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down....
Wwe look back on a great year of learning the Classical system at Flex Studio...