Fitness

Q: Hi Raul Bravo. You’re a Pilates and Fitness Trainer at Flex. Is my muscle strength imbalance common? A: It’s a normal psychological issue. Human beings tend to overwork one side of the body; the side that they write with, hold a utensil with and so...

Want to know what the gurus know? Every month, our top trainers will advise on what helps them stay fit, healthy, strong and energetic and how they make the studio equipment work best for them. Here, AntiGravity® trainer Tamer Begum tells us why the unique Harrison...

If you love Pilates and want some serious inspiration, look no further than Andrea Maida. US-based Andrea – coming to Flex soon - describes herself as “a 40-something devotee of the original Pilates method of exercise, living in beautiful Solana Beach, just north of San...

So you’re unsure about paying for private training (PT)? That’s understandable. Classes are cheaper, fun and effective. Yet if you’re new to a method, a little rusty, suffer niggling pain or are post-injury – or indeed you simply can’t nail the moves you’ve been doing for...

From Costa Rica to Hong Kong, Nicaragua and back to Hong Kong, Andrea Ramirez is the kind of fitness trainer who garners a following. Andrea is Flex’s new master trainer behind the exciting FLEXtreme concept, a three-dimensional fitness and strength program devised to complement Flex’s existing...

You may know that an active kid is more likely to be a child who sleeps, studies and feels better, but research keeps piling up about other, longer-term benefits of ensuring children are moving more. Previous studies have shown that adults and younger people who are...

Em Lieginger had three children aged three and under when a 20-Hour Pilates challenge caught her eye. Initially, she thought time would be an issue, but after encouragement from her husband (good on him) she signed up. That was in 2013. Now, Em has been teaching...

It was only after keen runner, hiker and yoga enthusiast Ee Chang’s chiropractor diagnosed her with mild scoliosis that she took up Pilates as a preventative measure. The idea? She would strengthen her core to improve posture and to prevent the issue getting worse. Many months...

Just back from holidays and looking to get back into a workout routine? Then get your dancing shoes on! The newest member of the Flex Family, Elle Kealy, is here to inspire you. Elle, a super experienced performer and trainer, is now offering Corio classes –...

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