08 Mar
Pilates For Sport Really Works
Do you run or love road biking? Read on to hear how Pilates had transformed trainer Gilson Melo’s running and cycling - and how more men need to get into the studio to reap its sports-related benefits. ...
Fitness
26 Feb
This Makes You Do Everything Better
It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of ...
26 Feb
How The Pilates Tower Works
It’s called The Tower of Power for a reason. But do not fear. this amazing piece of equipment is ideal for complete beginners and the experienced alike....
18 Jan
#FLEXAPPEAL DEAL
It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of ...
11 Jan
Simple Detox Yoga Sequence
Yoga and detoxes go hand in hand. Together, they strengthen, energize and imbue a sense of wellbeing and calm that can help with the stress of modern life. ...
07 Dec
Want Your Kids To Move More?
Be the example. That’s how simple it is. There are no excuses, because you don’t have to be a physical fitness hero to do that. “Many of us think that being a healthy example to their children is hard work,” says Flex director Heather Thomas Shalabi,...
08 Nov
This Guy Knows Classical Pilates
Gilson Melo is no ordinary fitness trainer. He’s a second generation Classical Pilates guru, and now he’s at Flex, inspiring clients with his prowess and insightful teaching style. So how did Flex get so lucky?...
11 Oct
Is This The Boost You Need?
Do not be afraid of trying the Pilates Cadillac - which we know does initially resemble playground apparatus – found in Flex’s private training studios. Of all Joseph Pilates creations, this large and detailed piece of equipment suits everyone from complete beginners to seasoned practitioners....
11 Oct
Why Decompressing The Spine Is So Important
We hear this term a lot – decompressing the spine. But what does it really mean and why is it important that we do it? Joseph Pilates famously said, “you’re as young as your spine is flexible”, among other catchy phrases. But many of us...
10 Sep
Post-Natal Recovery. Done Right.
There are four main R-words when it comes to ensuring your post-natal journey works best for you: Rest. Repair. Realistic. Relevant. ...