5 Tips to Get the Most Out of Your Home Workouts
If you’re used to hitting the gym or studio, adjusting to a fitness routine at home may seem impossible...
If you’re used to hitting the gym or studio, adjusting to a fitness routine at home may seem impossible...
Virtual classes usually come at the fraction of the price of physical classes, so this might be your best chance to interact with the most sought after instructors out there at affordable rates...
French-Canadian-Chinese Energy Healer and Yoga Teacher Héloïse Chong introduces the Hong Kong yoga community to Chakras...
Dieting can bring countless benefits to our lives beyond weight loss — but only if done right. Holistic Nutritionist and co-founder of Food for Life Denise Tam breaks down the key benefits of four popular diets: vegan, fasting, keto and paleo beyond just a smaller...
Feeling overwhelmed by the barrage of news about COVID-19 lately? You are not alone. Read on for some useful tips from Flex instructor Viv Kan on how to overcome the information overload....
Yoga instructor Viv Kan tells us all about the amazing tool she’s fallen in love with and why you should get in on the trend!...
Known as one of the best yoga Hong Kong instructors, Tryphena Chia tells her story of growing her 10-year practice across continents and disciplines...
Flex Studio celebrates Yoga Month this June by offering two weeks of unlimited yoga access! Can yoga change your life? Ask anyone who’s practiced yoga enough, and you’re sure to get a positive answer. The question now is, how? Let's dive into yoga’s metamorphic power....
You’re feeling good, your body’s warmed up – and then the class moves on to a pose you find deeply challenging. But instead of gritting your teeth and clenching your jaw (yoga is not meant to be stressful!), pause and change the way you think about...
The years clock up crazy fast. I am so sure that Hong Kong time clicks by double time. How can it be September already? And how can I be so old already? Age is, at best, a random number in my life that doesn’t seem...