Rajesh is the Meditation and Life Enhancement Mentor at Koh Samui’s beautiful lifestyle retreat Kamalaya. Ahead of his workshop Creating & Sustaining Positive Habits, to be held at Flex Studio One Island South on 15th June, he talks us through introducing meditation and mindfulness into...
Jen Kentrup, Yoga instructor at Flex, tells us how she copes with the inevitable changes and thought processes that a women goes through as she hits a milestone birthday. I don't usually celebrate my birthdays, however this year is a big one. In July I...
Iyengar Yoga, named after B K S Iyengar, one of the foremost yoga teachers in the world, is a form of Hatha Yoga that places emphasis on alignment, sequencing and timing. “These three elements not only help the development of overall strength, mobility and stability”...
Beyond Yoga is now available for the first time in Hong Kong at Flex studios. All the way from Santa Monica, Beyond Yoga has a loyal celebrity following (Charlize Theron, Cindy Crawford, Selma Blair, Jennifer Aniston, Mariska Hargitay, Renee Zellweger, Molly Sims, and Gwyneth Paltrow,...
January is a great month for getting into (or back to) a yoga practice. “When you step onto your mat you may alter a lot more than your waist circumference” says Katherine E Livingston, yoga teacher and author, “yoga can also teach confidence, optimism and self...
Setting New Year's resolutions is an annual tradition where we fix life goals and self-improvement promises for the coming year. It is believed that the Babylonians were the first to start this practice around 4,000 years ago. Although most of us start off with the best...
…personal motto of Yamuna Zake, creator of the Yamuna® Body Rolling practice. Flex was thrilled to host Yamuna’s first visit to Hong Kong in November with a series of workshops, during which she shared her fresh approach to opening and strengthening the body through her...
JadeYoga plants a tree for every yoga mat sold - http://www.treesforthefuture.org JadeYoga is committed to making the world’s best performing, most environmentally-friendly yoga mats, and gives back to the earth with every product made. All mats are made sustainably in the US from natural rubber. They provide...
By Flex Teen Ambassador, Hope Patterson If you think all teenagers just want to spend the weekends lying in bed, think again. For many Hong Kong students, physical fitness, competitive sport and feeling energetic are part of their weekly ritual. In a bid to prove this, I...
Understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength....
